In this enlightening episode of Hybrid Healing Hour, we’re joined by pulmonologist Dr. Kenneth Wojnowski, DO, to dive deep into the world of sleep apnea—a condition that affects millions yet often goes undiagnosed. Dr. Wojnowski breaks down the different types of sleep apnea, explores common risk factors, and walks us through how this condition is diagnosed.

We also bust some of the most persistent myths surrounding sleep apnea and discuss the serious health impacts of leaving it untreated—from cardiovascular risks to daily fatigue. Dr. Wojnowski shares insights into a range of treatment options, from traditional therapies like CPAP to emerging technologies and holistic approaches aimed at improving sleep health.

Whether you’re newly diagnosed, concerned about your sleep, or just curious about cutting-edge sleep medicine, this episode is packed with practical information and expert advice you won’t want to miss.

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In this episode, we're joined by Dr. John Neustadt to explore how to achieve deep, restorative sleep—naturally. We dive into the many causes of poor sleep, including lifestyle habits, dietary choices, alcohol use, medications, hormone imbalances, chronic pain, and more.

Dr. Neustadt breaks down the science of the sleep cycle, the importance of consistent routines, and how circadian rhythms play a vital role in sleep quality. We also weigh the risks and benefits of sleep medications versus natural supplements, offering practical strategies to help you get the rest your body and mind need.

Whether you're struggling with insomnia or just want to improve your sleep hygiene, this episode is packed with insights to help you reclaim your nights—naturally.

Dr. Neustadt’s Info:

Website: https://www.nbihealth.com/bone-support

Podcast: Delivering Health with Dr. John Neustadt

Instagram: @johnneustadt

His Book: Fracture-Proof Your Bones

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In this enlightening episode, we're joined by Dr. Julia Ladna, a cardiologist, to explore valvular heart disease (VHD)—a condition affecting millions but often misunderstood. Dr. Ladna breaks down the fundamentals of valve disorders like stenosis and regurgitation, highlights which valves are most vulnerable, and discusses both age-related and infectious causes.

We dive deep into the risk factors, early warning signs, and modern diagnostic tools such as echocardiograms. Dr. Ladna also walks us through the full spectrum of treatments, from medication to surgical and transcatheter approaches like TAVR, and shares insights on recovery outcomes for traditional versus minimally invasive procedures.

In true Hybrid Healing Hour fashion, we also explore holistic and integrative practices that support valve health, from diet and lifestyle changes to complementary therapies used alongside conventional cardiology.

Hear personal patient stories, the latest trends in valve care, and get trusted resources and advice for those newly diagnosed or caring for someone with VHD.

This episode is a must-listen for patients, caregivers, and anyone curious about the intersection of modern medicine and holistic heart health.

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