Ep. 69 - Sleep
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Ep. 69 - Sleep
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このコンテンツについて
In this episode, we're joined by Dr. John Neustadt to explore how to achieve deep, restorative sleep—naturally. We dive into the many causes of poor sleep, including lifestyle habits, dietary choices, alcohol use, medications, hormone imbalances, chronic pain, and more.
Dr. Neustadt breaks down the science of the sleep cycle, the importance of consistent routines, and how circadian rhythms play a vital role in sleep quality. We also weigh the risks and benefits of sleep medications versus natural supplements, offering practical strategies to help you get the rest your body and mind need.
Whether you're struggling with insomnia or just want to improve your sleep hygiene, this episode is packed with insights to help you reclaim your nights—naturally.
Dr. Neustadt’s Info:
Website: https://www.nbihealth.com/bone-support
Podcast: Delivering Health with Dr. John Neustadt
Instagram: @johnneustadt
His Book: Fracture-Proof Your Bones
Facebook: Hybrid Medical Solution
Instagram: @hybrid_medical_solution
Website: www.hybridmedicalsolution.com
YouTube: @HybridMedicalSolution