What is protein, and why is everyone seemingly obsessed with it? In this episode I dig into just that as well as why it's so critical if you want to get in better shape.

Whats up hustlas? Mental health is a hot topic right now, as it should be! Your mind is the catalyst for all things fitness, and thats why, in my opinion it is the most important aspect of fitness. In this episode I'll give you a few of many reasons why!

Whats up hustlas?! This week is a fun topic, DETOXing. It sounds good right, take an herb or a drink, and then lose all the weight you want...but there is a dark side. Listen up and I'll break it down so that you don't end up on this hype train. Here's some insight though, pooping doesn't equal fat loss...EVER.

Welcome back hustlas, this week I address one of my favorite fitness topics ever, waist trainers. It seems like they should work right? They do not, and I touch on a few of the reasons in this episode. What does work though is hard work, consistency and discipline. If you want to work with me as your coach reach out at www.randyaikensfitness.com and you can also download the Tribe app in both the Apple and Google Play stores.

Welcome back to to season 2 of Hustling Pushups! Before we dive into some of the more sexy topics, I couldn't just pass up hydration. Hydration is one of the most important aspects of being not only healthy but also ALIVE. If your hydration's off, even just a little, so listen all the way to the end...Please?

As always if you want to reach out, hit me up at www.randyaikensfitness.com if you want to be a client or contribute to the show.

Check out this weeks episode featuring my dude Lionel James! We discuss his transition from the USAF, to becoming an entrepreneur, and owner of Lions Tail Adventures...the hottest fishing charter service on the Emerald Coast. This dude is one of the most DRIVEN people I've ever met hands down! On top of all of his business endeavors, he's also a gym rat and competitive athlete! You won't regret this episode, It is full of laughter and life experience!

https://www.lionstaleadventures.com/

https://www.instagram.com/lionstaleadventures/

@lioneljames_

Listen! Get in here and check out my convo with the one and only LB @lb_law9 !

We dive into her journey as a life long athlete (she’s been dribbling a soccer ball since she was 4) as well as her experience getting to and through law school! She is by far one of the most passionate, successful, and grounded individuals I’ve ever met! Make sure to tune as she shares the wisdom that has allowed her to achieve her goals, and please be prepared to laugh 😂!