エピソード

  • The cradle of light

    The cradle of light
    2026/08/25
    How to Fall asleep in 5 minutes offers stories and guided visualizations to calm the mind, ease tension, and restore deep, restful sleep. Just a few minutes are enough to create a bubble of calm, reconnect with your breath, your sensations and your emotions, and prepare your mind for peaceful and revitalizing rest.

    This episode includes AI-generated content.
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    5 分
  • A bath of childhood memories

    A bath of childhood memories
    2026/08/21
    How to Fall asleep in 5 minutes offers stories and guided visualizations to calm the mind, ease tension, and restore deep, restful sleep. Just a few minutes are enough to create a bubble of calm, reconnect with your breath, your sensations and your emotions, and prepare your mind for peaceful and revitalizing rest.

    This episode includes AI-generated content.
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    5 分
  • The infinite blanket that wraps around you

    The infinite blanket that wraps around you
    2026/08/18
    How to Fall asleep in 5 minutes offers stories and guided visualizations to calm the mind, ease tension, and restore deep, restful sleep. Just a few minutes are enough to create a bubble of calm, reconnect with your breath, your sensations and your emotions, and prepare your mind for peaceful and revitalizing rest.

    This episode includes AI-generated content.
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    5 分
  • The invisible hand that strokes your hair

    The invisible hand that strokes your hair
    2026/08/14
    How to Fall asleep in 5 minutes offers stories and guided visualizations to calm the mind, ease tension, and restore deep, restful sleep. Just a few minutes are enough to create a bubble of calm, reconnect with your breath, your sensations and your emotions, and prepare your mind for peaceful and revitalizing rest.

    This episode includes AI-generated content.
    続きを読む 一部表示
    5 分
  • The gentle tunnel to happy memories

    The gentle tunnel to happy memories
    2026/08/11
    How to Fall asleep in 5 minutes offers stories and guided visualizations to calm the mind, ease tension, and restore deep, restful sleep. Just a few minutes are enough to create a bubble of calm, reconnect with your breath, your sensations and your emotions, and prepare your mind for peaceful and revitalizing rest.

    This episode includes AI-generated content.
    続きを読む 一部表示
    5 分
  • The big pillow that breathes with you

    The big pillow that breathes with you
    2026/08/07
    How to Fall asleep in 5 minutes offers stories and guided visualizations to calm the mind, ease tension, and restore deep, restful sleep. Just a few minutes are enough to create a bubble of calm, reconnect with your breath, your sensations and your emotions, and prepare your mind for peaceful and revitalizing rest.

    This episode includes AI-generated content.
    続きを読む 一部表示
    5 分
  • Napping in a heavenly cradle

    Napping in a heavenly cradle
    2026/08/04
    How to Fall asleep in 5 minutes offers stories and guided visualizations to calm the mind, ease tension, and restore deep, restful sleep. Just a few minutes are enough to create a bubble of calm, reconnect with your breath, your sensations and your emotions, and prepare your mind for peaceful and revitalizing rest.

    This episode includes AI-generated content.
    続きを読む 一部表示
    5 分
  • The musical mobile hanging above you

    The musical mobile hanging above you
    2026/07/31
    How to Fall asleep in 5 minutes offers stories and guided visualizations to calm the mind, ease tension, and restore deep, restful sleep. Just a few minutes are enough to create a bubble of calm, reconnect with your breath, your sensations and your emotions, and prepare your mind for peaceful and revitalizing rest.

    This episode includes AI-generated content.
    続きを読む 一部表示
    5 分