エピソード

  • The slow rise of the moon

    The slow rise of the moon
    2026/07/14
    How to Fall asleep in 5 minutes offers stories and guided visualizations to calm the mind, ease tension, and restore deep, restful sleep. Just a few minutes are enough to create a bubble of calm, reconnect with your breath, your sensations and your emotions, and prepare your mind for peaceful and revitalizing rest.

    This episode includes AI-generated content.
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    5 分
  • Resting on a ring of Saturn

    Resting on a ring of Saturn
    2026/07/10
    How to Fall asleep in 5 minutes offers stories and guided visualizations to calm the mind, ease tension, and restore deep, restful sleep. Just a few minutes are enough to create a bubble of calm, reconnect with your breath, your sensations and your emotions, and prepare your mind for peaceful and revitalizing rest.

    This episode includes AI-generated content.
    続きを読む 一部表示
    5 分
  • The satellite that fades away

    The satellite that fades away
    2026/07/07
    How to Fall asleep in 5 minutes offers stories and guided visualizations to calm the mind, ease tension, and restore deep, restful sleep. Just a few minutes are enough to create a bubble of calm, reconnect with your breath, your sensations and your emotions, and prepare your mind for peaceful and revitalizing rest.

    This episode includes AI-generated content.
    続きを読む 一部表示
    5 分
  • Crossing the Milky Way

    Crossing the Milky Way
    2026/07/03
    How to Fall asleep in 5 minutes offers stories and guided visualizations to calm the mind, ease tension, and restore deep, restful sleep. Just a few minutes are enough to create a bubble of calm, reconnect with your breath, your sensations and your emotions, and prepare your mind for peaceful and revitalizing rest.

    This episode includes AI-generated content.
    続きを読む 一部表示
    5 分
  • The transparent dome suspended in the sky

    The transparent dome suspended in the sky
    2026/06/30
    How to Fall asleep in 5 minutes offers stories and guided visualizations to calm the mind, ease tension, and restore deep, restful sleep. Just a few minutes are enough to create a bubble of calm, reconnect with your breath, your sensations and your emotions, and prepare your mind for peaceful and revitalizing rest.

    This episode includes AI-generated content.
    続きを読む 一部表示
    5 分
  • The elevator to the clouds

    The elevator to the clouds
    2026/06/26
    How to Fall asleep in 5 minutes offers stories and guided visualizations to calm the mind, ease tension, and restore deep, restful sleep. Just a few minutes are enough to create a bubble of calm, reconnect with your breath, your sensations and your emotions, and prepare your mind for peaceful and revitalizing rest.

    This episode includes AI-generated content.
    続きを読む 一部表示
    5 分
  • The bath of starlight

    The bath of starlight
    2026/06/23
    How to Fall asleep in 5 minutes offers stories and guided visualizations to calm the mind, ease tension, and restore deep, restful sleep. Just a few minutes are enough to create a bubble of calm, reconnect with your breath, your sensations and your emotions, and prepare your mind for peaceful and revitalizing rest.

    This episode includes AI-generated content.
    続きを読む 一部表示
    5 分
  • The walk on the moon

    The walk on the moon
    2026/06/19
    How to Fall asleep in 5 minutes offers stories and guided visualizations to calm the mind, ease tension, and restore deep, restful sleep. Just a few minutes are enough to create a bubble of calm, reconnect with your breath, your sensations and your emotions, and prepare your mind for peaceful and revitalizing rest.

    This episode includes AI-generated content.
    続きを読む 一部表示
    5 分