In this episode, we explore the connection between healthy living from the inside out. We dive into how somatic massage and other somatic healing practices can help support emotional wellness, spiritual wellbeing, nervous system regulation, and a deeper self-awareness. Together, we discuss how unprocessed emotions, stress, and trauma can affect the body-and how creating safety, awareness and connection within ourselves can help us show up more fully, peacefully and authentically at the table of life.

Find Danielle at Somatic Massage with Danielle on Facebook

When your calling, your passion and your purpose all align, you’re gifted with a skill set meant to share.

As The Joyful CEO, Tammy Burke has created her own small business, meant to serve other small businesses. Beautiful product design and logos, practical and individual websites, social media marketing, etc. Tammy and her team will help you work through your creative process and make life EASIER for as you establish an online presence. Listen to her journey into serving others as well as some tips and tricks to help you along your path towards growth.

You can find Tammy at TheJoyfulCEO.com

Welcome back Erica Boehm - RN, Lactation and Wellness Coach, Author and Independent Consultant for Arbonne

In this episode we talk about making Small 1% Changes, That Can Change Your Life!

With a 5 minute walk, water instead of soda, a natural protein meal replacement powder, a homemade meal vs DoorDash.

Start small, start somewhere, but just start.

One little step for your health! The rest will come naturally.

Find Erica at https://tenderheartswellnessllc.com/

@crankitup.lactation

Long time gardener Missy Snelbaker shares her garden expertise in our series called, Growing with Missy!

Missy has been gardening her whole life! What started with just two raised beds has grown into a 900+ square foot garden overflowing with sweet potatoes, 25+ varieties of peppers, dozens of tomatoes, eggplants, and so much more - all hand watered with love.

From canning and storing harvests to fermenting hot sauce, making homemade seasoning rubs, and cooking down fresh tomato paste, she truly does it all.

Join us monthly as we dive into a different garden goodie, share the highs and lows of growing, practical tips for a successful harvest, and how to preserve and use what you grow.

First episode: All About Peppers 🌶️

A little bit behind the why…

A brief explanation of our journey and what lead us to living a more simple and natural life.

We hope some of our stories and experiences will resonate with you and you’ll join us in restoring a more natural, healthy, united and sustainable world.

It’s time we shift from being consumers to being caretakers.

https://yourfairygardenmother.com/

Lia is the epitome of living holistically in a simple and affordable way. When allergies and other health complications began to affect her children, she left the corporate world and changed their entire lifestyle. Healing simply, with real food.

Listen to her struggles and how she overcame them, naturally!

https://www.liaallen.com/

https://allenbrotherspaintingllc.com/

Erica is an RN, a lactation consultant, an author, a mom and so much more! Always leaning towards the natural world, she was a perfect guest!

You can find her at

Instagram :

@crankitup.lactation

Online at: Tenderheartswellnessllc.com

Or find her book on Amazon and many other retailers!

https://a.co/d/07p76Kc2

Introducing Signature Segments

Every week we will wrap up each show with a signature segment.

Segments include - From the Garden-seasonal tips for growing or caring for your garden; Simple Remedies-easy at home DIY remedies for natural wellness; and Fairy Thoughts…you never know what wishes or spells may be cast!

Thank you for being here, see ya in the garden🧚‍♀️