📅 May 11 – 31, 2025 If you care about your body composition, your metabolism, and not rebounding—you cannot miss this. 👉 www.21DaySignature.com Even if you're just curious, at least click the link. You’ll be sick if you miss it.

Topic: Set Points, Plateaus & Rebounds — What’s Really Going On

In today’s episode, Joanne dives deep into the most frustrating part of weight loss: when the body won’t budge, when the weight comes back, and when you feel like your body is fighting you. This episode is for you if:

• You’ve plateaued and feel like your metabolism is broken

• You’ve lost weight but are terrified it’ll come back

• You’re stuck in the same 10-pound cycle

• You’re on (or considering) weight loss meds and worried about what happens next

⚖️ Set Points & Plateaus:

• What a set point is and how it silently controls your weight

• Why most diets start on a set point and end on a plateau

• Why pushing harder (more cardio, fewer calories) actually backfires

🔥 Metabolic Adaptation Explained:

• Why the body adapts to restriction and slows fat loss

• How fat burners and overtraining create long-term damage

• Why even competitors doing "everything right" still get stuck

🚨 The Truth About Rebounds:

• Why the rebound is so aggressive after prolonged restriction

• What LPL (Lipoprotein Lipase) is and how it triggers fat regain

• The role of NEAT (non-exercise activity thermogenesis) in metabolic slowdown

• How body shape permanently changes from repeated weight loss cycles

🧠 Psychological Impact:

• The identity crisis when you rebound after success

• Why confidence (or lack of it) drives behavior

• The concept of regress before you progress when mastering body composition

Joanne shares her own journey post-bodybuilding, the rebound battles, and how it took 18 months to truly create a new set point without ever over-restricting again. Her take? Extreme environments create extreme backlash. The goal is a lifestyle you can sustain without fear.

If you don’t understand how you lost the weight, you will always fear its return. But when you understand the process and create the right environment—you win. That’s what the 21-Day Signature Weight Loss Program teaches. It’s not about dieting. It’s about understanding.

• Protein Basics (yes, we're going back to the beginning!)

• Overtraining: How to Recognize & Avoid It

• Mitochondrial Health – What it is and why it's the future of longevity

🔥 5-Amino-1MQ is back in stock! Find it at www.TheShrinkShop.com. If you don’t know what it is, Google: 5-Amino-1MQ + Body Composition + Longevity — or better yet, DM Joanne.

Not sure which of Joanne’s programs is right for you? 📩 Email : jo@theshrinkshop.com Tell her what’s going on — she might just send you a personalized video response.

📍Subscribe to the podcast, share it with a friend, and remember… Your body isn't broken — it’s waiting for you to stop guessing and start understanding.

Dont miss the SIGNATURE WEIGHT LOSS PROGRAM - the program that started it all

www.21daysignature.com May 11 - 31