『Midlife Mayhem』のカバーアート

Midlife Mayhem

Midlife Mayhem

著者： joanne lee cornish
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Welcome to Midlife Mayhem, where we embark on an empowering journey through the world of midlife body composition transformation. In this space, we challenge the misconceptions surrounding aging and redefine what’s possible for those navigating the exhilarating terrain of midlife and beyond. Join me as we explore the science, mindset shifts, and practical strategies that can help you sculpt the body of your dreams, proving that age is no barrier to achieving peak vitality and confidence. Whether you’re seeking to shed excess weight, gain lean muscle, or simply feel more vibrant, this podcast is your trusted companion in the pursuit of a healthier, stronger, and more resilient you. Welcome to a new era of limitless possibilities in midlife body transformation. ”Hi I’m Joanne, and I have been coaching body composition for over 30 years. I’ve worked with household names that you know, and I have worked with thousands of people in my group coaching programs. I was a pro bodybuilder in the 90’s with a top 10 physique in the world, but I only knew how to be in shape and out of shape. That frustration led me on a fascinating path of self-study where I found all the answers I could have asked for and more. But I had to dig for the answers, and I have my own ideas on why those answers are not mainstream and why the weight loss industry fails you, but I will save that for a Midlife Mayhem episode. Author of ”When Calories & Cardio Don’t Cut It”New podcast weblogCopyright 2023 All rights reserved. エクササイズ・フィットネス フィットネス・食生活・栄養 個人的成功 自己啓発 衛生・健康的な生活
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  • MIDLIFE PIVOT - UP OR DOWN, BUT NEVER SIDEWAYS

    MIDLIFE PIVOT - UP OR DOWN, BUT NEVER SIDEWAYS
    2026/10/07
    Midlife Is a Life Pivot: Why I’m Running Mastering Midlife Again in 2026 Mastering Midlife 2026 runs October 26 – November 21 Join Mastering Midlife → www.midlifemonth.com For the first time since March, I’m running a live program again. And honestly, I felt like I needed to. I've spent much of this year working on my products, Blue Theory Skin Care and a few other things I'll tell you about later, but I kept coming back to the same thought: I need to run Mastering Midlife again. Not because we need more information. We have plenty of that. We have too much information. The problem is what we do with it. Midlife Finally Matters — And Now It's Getting Confusing For decades, midlifers were basically forgotten about. Men. Women. It didn't matter. You were either young or old. There wasn't much conversation about what happens in the decades in between. Meanwhile, people were struggling through perimenopause, menopause, andropause, changes in body composition, declining energy, sleep problems, bloating and all the other things that come with this chapter of life. Now? Midlife is trending. Menopause. HRT. TRT. Peptides. Weight-loss medications. Hormones. Everybody has something to say. And that's fantastic because these are conversations we desperately needed to have. But there is a downside. It's becoming incredibly confusing. The information is fascinating. Truly. I could talk about this stuff all day. But there is a LOT of it. And sometimes I think we make things unnecessarily complicated because, frankly, complicated information makes us sound smarter. I know I'm guilty of that too. But when you're the person trying to figure out what you're actually supposed to do, complicated isn't necessarily helpful. The Information Isn't the Problem We're living in the most information-rich period in history. You can get information from: YouTube Podcasts AI Substack Social media Researchers Doctors Influencers Books Courses You can find almost anything you want. But we've been here before. Remember when YouTube first became a thing? Everyone said, We don't need coaches anymore. All the information is free on YouTube. Well... How did that work out? People spent hours, weeks and months watching videos. Some of the information was excellent. Some was terrible. Some was exaggerated. Some wasn't relevant to the individual watching it. But the biggest problem was that none of it was in order. You had all the pieces to the puzzle. But the puzzle was upside down. You could have every single piece you needed sitting right in front of you and still have no idea how to put the thing together. That's what coaching should do. Give you the information you need, including the information you didn't know you needed, and put it in the right order. Which pieces go first? Which are the corner pieces? Which are the straight edges? How do they fit together? And then you actually start building something. The Solutions Are Much Simpler Than the Information This is one of the biggest things I want people to understand about Mastering Midlife. The information can be complex. The solutions don't have to be. In fact, the solutions are often ridiculously simple. That's good news. Because simple things are easier to: Do. Repeat. Track. Be accountable to. Be consistent with. And that's where the results start to compound. People sometimes come into my programs expecting a secret. They're waiting for the magic solution nobody else knows about. And then I explain something and they're like: Oh. I can do that. Exactly. That's the point. You know why you should do it, you know how to do it, and now you actually do it over and over again. That's where the life pivot starts to happen. What's Included in Mastering Midlife 2026? This is a live four-week group program, but you can participate as much—or as little—as you want. There are 10 live Zoom calls, and every call is recorded. Want to turn your camera on, ask questions and participate? Great. Want to quietly observe? That's fine too. But I do want to talk about the group component because connection is something we're losing. We're becoming increasingly dependent on screens and AI and digital communication. And I'm as guilty of that as anyone. But there is something different about being around people who are working toward the same goal. You don't have to be a "group person." I'm not particularly a group person either. I'm an introvert. I'm just not shy. And I've heard that exact same thing from so many people who join my programs: I don't want to be on camera. I don't want to participate in a group. I'm not a group person. And then they finish the program and tell me how much they got from the people around them. You don't have to be highly involved in the group to benefit from the group. My groups are small enough to be intimate, but large enough to be dynamic. And I know everyone in the program. You have access to me. And Guys — This Isn't Just for Women Please come...
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    34 分
  • LEAN MASS IS NOT MUSCLE MASS

    LEAN MASS IS NOT MUSCLE MASS
    2026/09/28

    The scale says “lean mass.” Your strength tells the fuller story.

    If you’re using a GLP-1, moving through menopause, or simply trying to stay strong as you get older, losing weight isn’t the only thing that matters. What you’re losing—and what you’re keeping—matters more.

    In this episode of Midlife Mayhem, I’m connecting three conversations that are usually discussed separately: protein, GLP-1 medications, and HRT.

    We’re talking about why the standard protein RDA may not be enough when your goal is preserving or building muscle, why I recommend around one gram of protein per pound of goal body weight, and what really happens when you dramatically increase protein intake.

    I also break down one of the biggest concerns surrounding GLP-1 medications: muscle loss.

    When a DEXA scan reports a drop in “lean mass,” that doesn't automatically mean you've lost that amount of muscle. Glycogen, water, organs and connective tissue are all included in lean mass—and rapid weight loss can change several of those very quickly.

    That doesn’t mean muscle loss can’t happen. It absolutely can, particularly when calories drop dramatically without enough protein or resistance training. But this isn’t a problem invented by GLP-1 medications.

    And then there’s HRT.

    Hormone replacement therapy can be enormously valuable during menopause and may improve symptoms, sleep, recovery and quality of life. But HRT doesn't replace the muscle-building stimulus of resistance training.

    The hierarchy is simple:

    1. Resistance training provides the signal.

    2. Protein provides the raw material.

    3. Sleep, recovery, stress management—and, for some women, HRT—support the process.

    In this episode, I also explain why your strength may be one of the most useful warning systems you have. If your weight is falling while your strength is holding or improving, that's very different from watching your weight fall while becoming progressively weaker.

    Precision is the antidote to panic.

    We’ll cover:

    • How much protein you may actually need in midlife

    • Why protein isn't the body-fat villain it's often made out to be

    • What “lean mass” on a DEXA scan actually means

    • GLP-1s, rapid weight loss and muscle preservation

    • Why resistance training becomes even more important when appetite is suppressed

    • Where HRT fits into the muscle-building equation

    • Why strength can tell you something the scale cannot

    No pill, powder, injection or prescription does the reps for you.

    Listen to the full episode of Midlife Mayhem with Joanne Lee Cornish.

    Subscribe to my email list

    BLUE THEORY SKIN CARE - The power of GHK CU for mature skin

    5 amino 1mq & SLU PP 332 - saved my body compostion in my 50's
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    41 分
  • Better Legs After 50 - do tell

    Better Legs After 50 - do tell
    2026/10/01
    Better Legs After 50! What 5 New Studies Say About Muscle, GLP-1s & Creatine What if a cheap, well-studied supplement could specifically help the muscle most of us lose first after 50 — our legs? That’s the finding I didn’t see coming this week, and it’s why I’m actually leading with something other than weight-loss medications for once! In this episode of Midlife Mayhem, I’m breaking down five recent studies looking at creatine, weight-loss medications, muscle preservation, postmenopausal women, HIIT and resistance training. And there’s one theme running through all five: Muscle is kept by what you DO — not simply by what you take. 1. Creatine after 50 — the legs responded best This was the one I didn’t know, and it might be my favorite finding. A December 2025 meta-analysis looking at adults over 50 found that creatine combined with resistance training worked — and the lower body responded particularly well. That matters enormously. Your legs affect your balance, mobility, ability to get off the floor and everyday independence. They also contain a huge proportion of your total muscle. There’s an old bodybuilding saying: “legs go first.” Even people who never stop training can notice their legs becoming lighter as they age. I certainly have. And what about the scale increase that puts so many women off creatine? Yes, your weight can initially tick up. But that’s intracellular water, not body fat. Creatine pulls water into the muscle cell, which can actually make the muscles look fuller. The other interesting finding was duration. The research suggested benefits were strongest with supplementation lasting 32 weeks or less, with effects appearing to diminish with longer continuous use. My own long-standing protocol has been eight weeks on and five weeks off, so the idea of cycling creatine rather than simply taking it continuously was particularly interesting to me. But remember the order: Train first. Supplement second. Creatine isn't going to build your legs while you sit on the sofa. 2. Weight-loss medications: 80–85% of the weight lost was fat Now let’s get to the GLP-1 conversation. Real-world research presented at the European Congress on Obesity in Vienna in 2026 followed 486 adults taking weight-loss medications and measured their body composition using clinical-grade bioelectrical impedance. The headline was pretty encouraging: Approximately 80–85% of the weight lost was fat. That's very different from the frightening narrative that these medications automatically strip muscle from your body. But there was an important distinction. The people who preserved the most lean tissue were also doing the things I talk about constantly: eating adequate protein and resistance training. The medication can help manage appetite. It cannot lift the weights for you. It cannot eat the protein for you. You still have to give your muscles a reason to stay. 3. Semaglutide in postmenopausal women: strength went UP This study particularly caught my attention because it looked specifically at postmenopausal women taking semaglutide. Lean mass initially declined — but then it stabilized. And here's the interesting part: Grip strength actually improved. This is why we need to stop using the terms lean mass, muscle mass and strength as though they're interchangeable. They're not. Lean mass includes muscle, but it also includes glycogen, water, organs and connective tissue. If somebody suddenly eats significantly fewer calories and carbohydrates, glycogen stores fall. The water stored with that glycogen falls too. A body-composition scan can register that as a reduction in lean mass. That does not mean the equivalent amount of actual muscle tissue disappeared. So stop worshipping one number on a scale or scan. Pay attention to strength and function too. And grip strength deserves particular attention after 50 because it's an incredibly useful marker of how well we're maintaining strength as we age. 4. HIIT preserved lean mass — at an average age of 72 This one should destroy the idea that getting older means training has to become completely gentle. Researchers at the University of the Sunshine Coast studied 120 adults with an average age of 72 and incorporated high-intensity interval training. They preserved lean mass. Now, that doesn't mean every 72-year-old should suddenly start doing hill sprints. HIIT is relative. Your version might involve: An exercise bike An assault bike Battle ropes A treadmill Kettlebells Bodyweight circuits Walking is fantastic. Keep walking. Get your steps. Go outside and move. But walking is not training. If you want to keep muscle, the muscle needs a reason to stay. Intensity provides part of that reason. And more isn't necessarily better. You don't need HIIT every day. Two or three purposeful sessions a week can be plenty. 5. You can get stronger before your body composition changes Finally, this study explains something I've watched happen ...
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    27 分
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