Dr. Erica Holmes, a clinical psychologist, speaker, educator, consultant, and author with more than 25 years of experience in leadership and mental health, offers practical and effective strategies to combat stress and help you live a healthier lifestyle. Whether preparing to go back to school or dealing with the challenges of everyday life, Dr. Holmes’ tips and techniques provide solutions that can help you avoid anxiety and depression and live a happier, healthier life. She also tells Karen about the importance of protecting your wellness and why it is so vital to establish boundaries and focus only on what you can control.

Dr. Holmes serves as a Los Angeles County Behavioral Health Commissioner. In addition, she is executive director of the Champion Counseling Center at Faithful Central Bible Church and founder of H.O.M.M.s Counseling, a consulting practice dedicated to strengthening community-based organizations. An accomplished author, she has written three books and one academic text on dating, relationships and interpersonal connection.

Make sure to subscribe to Karen's channel here, so you don't miss an episode: ( / @thekarenjordan )

Follow Karen on social:
https://instagram.com/thekarenjordan
https://facebook.com/thekarenjordan

About the Show:
On 'How to Stay Sane with Karen Jordan,' you'll get a dose of free therapy and learn healthy hacks to fuel your journey to living your best life possible with the help of mental health experts and surprise guests. Inspired by her father, renowned psychiatrist Dr. Harold W. Jordan, the show shares life-changing advice and powerful tools to help you thrive, not just survive.

New episodes every Wednesday.

ABOUT KAREN JORDAN
Karen Jordan is a Wellesley College and Stanford-educated journalist, author and filmmaker. One of her articles, published in The Atlantic, was selected as a recommended read of the decade by Pocket. A former TV reporter for a national, cable news show, Karen is also a supporter of educating the next generation of doctors via the Dr. Harold W. and Geraldine C. Jordan Scholarship Fund at Meharry Medical College. Dr. Harold Jordan is best known for being the first Black resident at Vanderbilt University Medical Center and Tennessee's first Black commissioner of mental health for whom a state building, the Harold W. Jordan Habilitation Center, is named.
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Buy Karen's book, WHAT SHE SAYS: Words of Wisdom from My Southern Grandmother, on Amazon!

#blackdoctors
#HowtostaysanewithKarenJordan
#DrEricaHolmes
#stress
#burnout
#beatstress

Everyone loves love, but how do you build a relationship that stands the test of time? Clinical psychologist Dr. Ashley Bradley shares tips and strategies that will help you reach your relationship goals. She details how to establish healthy boundaries, how to navigate and overcome conflicts and what it takes to make any relationship thrive.

Dr. Ashley Bradley is a Los Angeles-based clinical psychologist. She earned her bachelor’s degree at Howard University, her master’s degree in Marriage and Family Therapy at the University of San Francisco, and her doctorate at Adler School of Professional Psychology. Her specialties include relational concerns, life transitions and identity development.

Make sure to subscribe to Karen's channel here: / @thekarenjordan

Follow Karen on social:
https://instagram.com/thekarenjordan
https://facebook.com/thekarenjordan

ABOUT THE SHOW:
On 'How to Stay Sane with Karen Jordan,' you'll get a dose of free therapy and learn healthy hacks to fuel your journey to living your best life possible with the help of mental health experts and surprise guests. Inspired by Karen's father, renowned psychiatrist Dr. Harold W. Jordan, the show shares life-changing advice and powerful tools to help you thrive, not just survive.

New episodes every Wednesday.

ABOUT KAREN JORDAN
Karen Jordan is a Wellesley College and Stanford-educated journalist, author and filmmaker. One of her articles, published in The Atlantic, was selected as a recommended read of the decade by Pocket. A former TV reporter for a national, cable news show, Karen is also a supporter of educating the next generation of doctors via the Dr. Harold W. and Geraldine C. Jordan Scholarship Fund at Meharry Medical College.
Dr. Jordan was a well-known psychiatrist who is best known for being the first Black resident at Vanderbilt University Medical Center and Tennessee's first Black commissioner of mental health for whom a state building, the Harold W. Jordan Habilitation Center, is named. Last year, the Nashville Metropolitan City Council also voted in favor of an honorary street designation for him: Dr. Harold W. Jordan Way.
________________
Buy Karen's book, WHAT SHE SAYS: Words of Wisdom from My Southern Grandmother, on Amazon!

#howtostaysanewithkarenjordan
#howtostaysanepodcast
#love
#relationships
#relationshipgoals
#mentalhealth

Dr. Martha P. Arroyo talks all things skincare. The board-certified dermatologist, who has been voted as one of Castle Connolly Top Doctors: Exceptional Women In Medicine for six years in a row, is here to demystify skincare routines. She shares tips on the most effective ways to use sunscreen and discusses the toll stress and the environment can wreak on our skin while offering expert solutions to help you reach your skin goals.

Dr. Arroyo, M.D., PhD, FAAD is a highly sought after dermatologist at Forefront Dermatology in Libertyville, Illinois. In addition to being a published author and frequent lecturer on dermatological procedures and treatments, she has a Bachelor of Science in molecular physics and biochemistry from Yale University and was accepted into the prestigious Medical Scientist Training Program at Stanford University where she earned her M.D. and PhD. She subsequently completed her dermatology residency at New York University Langone Medical Center where she was chief resident. Dr. Arroyo also serves on the editorial boards of the Journal of the American Academy of Dermatology, International Journal of Women's Dermatology and Journal of Drugs in Dermatology.

Make sure to subscribe to Karen's channel here: / @thekarenjordan

Follow Karen on social:
https://instagram.com/thekarenjordan
https://facebook.com/thekarenjordan

ABOUT THE SHOW:
On 'How to Stay Sane with Karen Jordan,' you'll get a dose of free therapy and learn healthy hacks to fuel your journey to living your best life possible with the help of mental health experts and surprise guests. Inspired by Karen's father, renowned psychiatrist Dr. Harold W. Jordan, the show shares life-changing advice and powerful tools to help you thrive, not just survive.

New episodes every Wednesday.

ABOUT KAREN JORDAN
Karen Jordan is a Wellesley College and Stanford-educated journalist, author and filmmaker. One of her articles, published in The Atlantic, was selected as a recommended read of the decade by Pocket. A former TV reporter for a national, cable news show, Karen is also a supporter of educating the next generation of doctors via the Dr. Harold W. and Geraldine C. Jordan Scholarship Fund at Meharry Medical College.
Dr. Jordan was a well-known psychiatrist who is best known for being the first Black resident at Vanderbilt University Medical Center and Tennessee's first Black commissioner of mental health for whom a state building, the Harold W. Jordan Habilitation Center, is named. Last year, the Nashville Metropolitan City Council also voted in favor of an honorary street designation for him: Dr. Harold W. Jordan Way.
________________
Buy Karen's book, WHAT SHE SAYS: Words of Wisdom from My Southern Grandmother, on Amazon!

#howtostaysanewithkarenjordan
#howtostaysanepodcast
#drmarthaarroyo
#dermatologist
#skincare
#skingoals
#mentalhealth
#forefrontdermatology
#stanford
#yale