『Marlyn Diaz on Food, Your Mood and How to Cultivate Healthy Eating Habits』のカバーアート

Marlyn Diaz on Food, Your Mood and How to Cultivate Healthy Eating Habits

Marlyn Diaz on Food, Your Mood and How to Cultivate Healthy Eating Habits

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概要
 Marlyn Diaz, of Marlyn Wellness, is a functional nutritionist, speaker and author of the book, BEYOND RADIANT: The Modern Woman's Guide to Health, Healing and Happiness. She also has a Substack under the same name, Beyond Radiant. Marlyn received a bachelor's degree in nutrition and food science from Drexel University and has worked in the food and nutrition industry for more than 35 years.She offers practical advice on how to practice healthy eating habits just in time for Thanksgiving. They include optimal ways to begin the day, how to control portions, how food is connected to your emotions, and how to prevent yourself from overeating. Most importantly, she highlights the best ways to experience joy and contentment no matter what you choose to eat this holiday season. Make sure to subscribe to Karen's channel here: / @thekarenjordan Follow Karen on social: / thekarenjordan / thekarenjordan About the Show:On 'How to Stay Sane with Karen Jordan,' you'll get a dose of free therapy and learn healthy hacks to fuel your journey to living your best life possible with the help of mental health experts and surprise guests. Inspired by her father, renowned psychiatrist Dr. Harold W. Jordan, the show shares life-changing advice and powerful tools to help you thrive, not just survive. New episodes every Wednesday.ABOUT KAREN JORDANKaren Jordan is a Wellesley College and Stanford-educated journalist, author and filmmaker. One of her articles, published in The Atlantic, was selected as a recommended read of the decade by Pocket. A former TV reporter for a national, cable news show, Karen is also a supporter of educating the next generation of doctors via the Dr. Harold W. and Geraldine C. Jordan Scholarship Fund at Meharry Medical College. Dr. Harold Jordan is best known for being the first Black resident at Vanderbilt University Medical Center and Tennessee's first Black commissioner of mental health for whom a state building, the Harold W. Jordan Habilitation Center, is named.________________Buy Karen's book, WHAT SHE SAYS: Words of Wisdom from My Southern Grandmother, on Amazon!#thanksgiving#glp1#food#healthyeating#howtostaysanewithkarenjordan#howtostaysanepodcast#podcast #mentalhealth #mentalhealthawareness #marlyndiaz#drharoldwjordan
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