『How to Stay Sane with Karen Jordan』のカバーアート

How to Stay Sane with Karen Jordan

How to Stay Sane with Karen Jordan

著者： Karen Jordan
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概要
 On How to Stay Sane with Karen Jordan, get a dose of free therapy and learn healthy hacks to fuel your journey to living your best life with the help of mental health experts and surprise guests. Inspired by her father, renowned psychiatrist Dr. Harold W. Jordan, the show shares life-changing advice and powerful tools to help you thrive, not just survive. Don't forget to subscribe!@2026 心理学 心理学・心の健康 衛生・健康的な生活
エピソード
  • Marlyn Diaz on Food, Your Mood and How to Cultivate Healthy Eating Habits

    Marlyn Diaz on Food, Your Mood and How to Cultivate Healthy Eating Habits
    2026/11/04
    Marlyn Diaz, of Marlyn Wellness, is a functional nutritionist, speaker and author of the book, BEYOND RADIANT: The Modern Woman's Guide to Health, Healing and Happiness. She also has a Substack under the same name, Beyond Radiant. Marlyn received a bachelor's degree in nutrition and food science from Drexel University and has worked in the food and nutrition industry for more than 35 years.She offers practical advice on how to practice healthy eating habits just in time for Thanksgiving. They include optimal ways to begin the day, how to control portions, how food is connected to your emotions, and how to prevent yourself from overeating. Most importantly, she highlights the best ways to experience joy and contentment no matter what you choose to eat this holiday season. Make sure to subscribe to Karen's channel here: / @thekarenjordan Follow Karen on social: / thekarenjordan / thekarenjordan About the Show:On 'How to Stay Sane with Karen Jordan,' you'll get a dose of free therapy and learn healthy hacks to fuel your journey to living your best life possible with the help of mental health experts and surprise guests. Inspired by her father, renowned psychiatrist Dr. Harold W. Jordan, the show shares life-changing advice and powerful tools to help you thrive, not just survive. New episodes every Wednesday.ABOUT KAREN JORDANKaren Jordan is a Wellesley College and Stanford-educated journalist, author and filmmaker. One of her articles, published in The Atlantic, was selected as a recommended read of the decade by Pocket. A former TV reporter for a national, cable news show, Karen is also a supporter of educating the next generation of doctors via the Dr. Harold W. and Geraldine C. Jordan Scholarship Fund at Meharry Medical College. Dr. Harold Jordan is best known for being the first Black resident at Vanderbilt University Medical Center and Tennessee's first Black commissioner of mental health for whom a state building, the Harold W. Jordan Habilitation Center, is named.________________Buy Karen's book, WHAT SHE SAYS: Words of Wisdom from My Southern Grandmother, on Amazon!#thanksgiving#glp1#food#healthyeating#howtostaysanewithkarenjordan#howtostaysanepodcast#podcast #mentalhealth #mentalhealthawareness #marlyndiaz#drharoldwjordan
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    25 分
  • Dr. Andrea Boyd on the Doom of Doom Scrolling and How to Reclaim Your Time

    Dr. Andrea Boyd on the Doom of Doom Scrolling and How to Reclaim Your Time
    2026/10/28

    Have you ever spent some time scrolling on your cell phone and then wondered where the time went? Or have you just noticed your attention span getting shorter, in general, and that you're easily distracted? Clinical psychologist Andrea Boyd joins us to bring to our attention why we should pay better attention! She explains exactly what doom scrolling is, the dangers of it and other impacts of technology and the negative impact it can have on your mental health. She also offers solutions to help deal with shorter attention spans and combat multitasking to help you stress less and get your time back.

    Dr. Andrea Boyd is a licensed clinical psychologist. She received her bachelor’s degree in psychology from Duke University and a doctorate in clinical psychology from the University of North Carolina Greensboro. Dr. Boyd is a staff counselor for diversity, inclusion and social justice initiatives at Loyola University Chicago.

    Make sure to subscribe to Karen's channel here: https://www.youtube.com/@thekarenjordan

    Follow Karen on social:
    / thekarenjordan
    / thekarenjordan

    About the Show:
    On 'How to Stay Sane with Karen Jordan,' you'll get a dose of free therapy and learn healthy hacks to fuel your journey to living your best life possible with the help of mental health experts and surprise guests. Inspired by her father, renowned psychiatrist Dr. Harold W. Jordan, the show shares life-changing advice and powerful tools to help you thrive, not just survive.

    New episodes every Wednesday.

    ABOUT KAREN JORDAN
    Karen Jordan is a Wellesley College and Stanford-educated journalist, author and filmmaker. One of her articles, published in The Atlantic, was selected as a recommended read of the decade by Pocket. A former TV reporter for a national, cable news show, Karen is also a supporter of educating the next generation of doctors via the Dr. Harold W. and Geraldine C. Jordan Scholarship Fund at Meharry Medical College. Dr. Harold Jordan is best known for being the first Black resident at Vanderbilt University Medical Center and Tennessee's first Black commissioner of mental health for whom a state building, the Harold W. Jordan Habilitation Center, is named.
    ________________
    Buy Karen's book, WHAT SHE SAYS: Words of Wisdom from My Southern Grandmother, on Amazon!

    #doomscrolling
    #howtostaysanewithkarenjordan
    #howtostaysanepodcast
    #podcast
    #mentalhealth
    #mentalhealthawareness #drharoldwjordan
    #drharoldjordan
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    23 分
  • Dr. Robin Williams on What You Need to Know to Prevent Breast Cancer

    Dr. Robin Williams on What You Need to Know to Prevent Breast Cancer
    2026/10/21
    October is Breast Cancer Awareness Month. Do you know the best ways to protect yourself? As it turns out, mammograms are just part of the overall recommended strategy. Renowned breast surgeon Dr. Robin Williams breaks down not only how mammograms work but why prevention is the best cure, how to be empowered when it comes to your breast health, and how to combat any fears you may have on the subject which, she explains, also applies to men, not just women. There is also good news: breast cancer is not a death sentence. Dr. Williams is a clinical associate professor and director of Breast Surgical Oncology at Howard University Hospital in Washington, D.C. A graduate of The John Hopkins University and the University of Maryland School of Medicine, Dr. Williams has more than 30 years of experience as a surgeon. She also previously served as president of the Nashville Coalition of the National Black Leadership Initiative on Cancer and president of the Nashville Academy of Medicine. In addition, Dr. Williams has had board positions with the Midsouth Division of the American Cancer Society, Nashville, the Midsouth Division of the American Cancer Society, the Nashville Affiliate of Susan G. Komen for the Cure, and the Tennessee Breast Cancer Coalition. Dr. Williams is also a recipient of numerous honors, including the Matthew Walker Comprehensive Health Center Legacy Award and the Tennessee Breast Cancer Coalition Mary Jones Award. Make sure to subscribe to Karen's channel here: https://www.youtube.com/@thekarenjordanFollow Karen on social: / thekarenjordan / thekarenjordanAbout the Show:On 'How to Stay Sane with Karen Jordan,' you'll get a dose of free therapy and learn healthy hacks to fuel your journey to living your best life possible with the help of mental health experts and surprise guests. Inspired by her father, renowned psychiatrist Dr. Harold W. Jordan, the show shares life-changing advice and powerful tools to help you thrive, not just survive. New episodes every Wednesday.ABOUT KAREN JORDANKaren Jordan is a Wellesley College and Stanford-educated journalist, author and filmmaker. One of her articles, published in The Atlantic, was selected as a recommended read of the decade by Pocket. A former TV reporter for a national, cable news show, Karen is also a supporter of educating the next generation of doctors via the Dr. Harold W. and Geraldine C. Jordan Scholarship Fund at Meharry Medical College. Dr. Harold Jordan is best known for being the first Black resident at Vanderbilt University Medical Center and Tennessee's first Black commissioner of mental health for whom a state building, the Harold W. Jordan Habilitation Center, is named.________________Buy Karen's book, WHAT SHE SAYS: Words of Wisdom from My Southern Grandmother, on Amazon!#howtostaysanewithkarenjordan#howtostaysanepodcast#podcast #mentalhealth #mentalhealthawareness#breastcancerawarenessmonth#breastcancerawareness
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    23 分
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