Get the inside scoop on how to get a good night's sleep! Find out the science and secrets behind ensuring the best shuteye, and why the eight-hour sleep rule is actually a myth!

Dr. Fiona Barwick, director of the Sleep and Circadian Sleep Clinic at Stanford Sleep Medicine Center, talks with Karen about what is fiction and what is fact when it comes to ensuring good sleep. Dr. Barwick also discusses what habits to avoid and what the best morning and evening routines are to help you function at your best.

Make sure to subscribe to Karen's channel here: / @thekarenjordan

About the Show:
On 'How to Stay Sane with Karen Jordan,' you'll get a dose of free therapy and learn healthy hacks to fuel your journey to living your best life possible with the help of mental health experts and surprise guests. Inspired by her father, renowned psychiatrist Dr. Harold W. Jordan, the show shares life-changing advice and powerful tools to help you thrive, not just survive.

New episodes every Wednesday.

ABOUT KAREN JORDAN
Karen Jordan is a Wellesley College and Stanford-educated journalist, author and filmmaker. One of her articles, published in The Atlantic, was selected as a recommended read of the decade by Pocket. A former TV reporter for a national, cable news show, Karen is also a supporter of educating the next generation of doctors via the Dr. Harold W. and Geraldine C. Jordan Scholarship Fund at Meharry Medical College. Dr. Harold Jordan is best known for being the first Black resident at Vanderbilt University Medical Center and Tennessee's first Black commissioner of mental health for whom a state building, the Harold W. Jordan Habilitation Center, is named.
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Buy Karen's book, WHAT SHE SAYS: Words of Wisdom from My Southern Grandmother, on Amazon!

#howtostaysanewithkarenjordan
#howtostaysanepodcast
#podcast
#selfimprovement
#sleep
#mentalhealth
#mentalhealthawareness

Do you practice self-care? On this mini-episode of How to Stay Sane with Karen Jordan, you'll learn how to do just that.
Join Karen as she delves into the various methods of self-care that clinical psychologists prescribe and find out what might work best for you.

Make sure to subscribe to Karen's channel here: / @thekarenjordan

About the Show:
On 'How to Stay Sane with Karen Jordan,' you'll get a dose of free therapy and learn healthy hacks to fuel your journey to living your best life possible with the help of mental health experts and surprise guests. Inspired by her father, renowned psychiatrist Dr. Harold W. Jordan, the show shares life-changing advice and powerful tools to help you thrive, not just survive.

New episodes every Wednesday.

ABOUT KAREN JORDAN
Karen Jordan is a Wellesley College and Stanford-educated journalist, author and filmmaker. One of her articles, published in The Atlantic, was selected as a recommended read of the decade by Pocket. A former TV reporter for a national, cable news show, Karen is also a supporter of educating the next generation of doctors via the Dr. Harold W. and Geraldine C. Jordan Scholarship Fund at Meharry Medical College. Dr. Harold Jordan is best known for being the first Black resident at Vanderbilt University Medical Center and Tennessee's first Black commissioner of mental health for whom a state building, the Harold W. Jordan Habilitation Center, is named.
________________
Buy Karen's book, WHAT SHE SAYS: Words of Wisdom from My Southern Grandmother, on Amazon!

#howtostaysanewithkarenjordan
#howtostaysanepodcast
#podcast
#selfimprovement
#motivational
#mentalhealth
#mentalhealthawareness #selfcare

Nutritionist Marlyn Diaz, of Marlyn Wellness, discusses the healthiest food to buy and consume for brain health.
Diaz, who is author of BEYOND RADIANCE: The Modern Woman's Guide to Health, Healing and Happiness, also talks
about everything from how to make desserts more nutritious to the importance of eating seasonally. You won't want to miss it!