Do you find yourself letting your fitness slip when life gets busy? Are long workdays, family obligations, or constant chaos making it feel impossible to stay consistent with your health goals? In today’s episode, Brian shares three powerful habits that high performers can use to stay fit, focused, and energized—even during their busiest seasons. You’ll learn how to build momentum with a simple morning keystone habit, use fasting to simplify your nutrition, and optimize your sleep for peak performance. These strategies are designed to help you thrive without needing more time, willpower, or perfection. Tune in and discover how to stay consistent with your fitness while still showing up fully in your business, family, and life.

Highlights

• Why high performers often lose consistency during busy seasons—and how to prevent it.

• The power of keystone habits and how to use one to anchor your day.

• Using fasting as a simple tool to cut noise, increase focus, and stay lean.

• The connection between sleep and performance—and why recovery matters more than willpower.

• How to adapt your fitness strategy to match your current season of life.

Resources + Links:

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