Have you ever felt like fitness became more of a chore than something you actually enjoy?

In this week’s episode, Brian and Lindsey share how signing up for a half marathon just for fun helped them rediscover the joy in movement and the purpose behind their workouts.

You'll learn about:
✨ What training has looked like alongside running a business and daily life
✨ The humbling and hilarious moments along the way
✨ The mindset shifts that made fitness feel exciting again
✨ How to reconnect with your body, make your workouts more fulfilling, and bring adventure back into your fitness routine.

Tune in to learn how to fall back in love with fitness.. and remind yourself why you started in the first place!

RESOURCES + LINKS:

Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets

WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life?

-- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/

Check out our client transformations:

https://thefitnessproject.us/client-transformations/

Tag us in an Instagram Story with your biggest takeaway

@conquerthedaypodcast

Connect with Lindsey Pickowicz

Instagram | @lindseypickowicz

Facebook | @lindseykatepickowicz

Do you ever wonder what would happen if you actually kept your word to yourself, consistently, long enough to change your life?

In today’s episode, we sit down with Windy, one of Brian’s first clients, who turned a simple promise, “because I said I would," into a seven-year journey and a 100-pound transformation.

You’ll hear how she took her first steps, navigated plateaus and social pressure, and rebuilt her identity by prioritizing her health without perfection.

We’ll unpack the habits that stuck (like daily movement and food logging), the mindset shifts that made the difference, and the ripple effect on confidence, career, and relationships.

If you’ve been craving proof that small, steady follow-through can change everything, this story is your blueprint.

In this episode, you'll learn:
✨ What it truly means to keep your word to yourself and follow through on a personal promise.
✨ How Wendy’s 100-pound transformation began with a single decision to change, and the habits that made it last.
✨ About navigating social pressure, setbacks, and self-doubt while staying committed to your goals.
✨ The mindset shift that helped her rebuild confidence, purpose, and self-respect through consistency.
✨ Why prioritizing yourself isn’t selfish.. and how that choice can positively impact every area of your life.

RESOURCES + LINKS:

Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets

WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life?

-- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/

Check out our client transformations:

https://thefitnessproject.us/client-transformations/

Tag us in an Instagram Story with your biggest takeaway

@conquerthedaypodcast

Connect with Lindsey Pickowicz

Instagram | @lindseypickowicz

Facebook | @lindseykatepickowicz

Connect with Brian Pickowicz

Instagram | @brianpickowicz

Connect with The Fitness Project for Inspiring, Healthy Content

Facebook | The Fitness Project Co

Instagram | @thefitnessprojectco

Do you ever feel like no matter how hard you try, something deep down keeps pulling you off track?

In this episode of Conquer the Day, Brian and Lindsey uncover the hidden power of your beliefs, and how they’re either pushing you forward or quietly holding you back.

You’ll learn:
✨ How beliefs are formed
✨Why they shape your fitness, health, and mindset
✨ How to spot the ones that are keeping you stuck

We’ll walk you through a simple 5-step framework to break limiting beliefs, create empowering new ones, and finally align your actions with the results you want.

If you’ve ever struggled with consistency, confidence, or self-sabotage, this episode will give you the clarity and tools to shift your mindset and build lasting change.

Tune in to audit your beliefs and unlock a stronger, more empowered version of yourself!

Highlights

✅ How your beliefs are formed and why they quietly drive your behaviors.

✅ The difference between empowering beliefs that fuel growth vs. limiting beliefs that hold you back.

✅ The four core areas of belief to audit: failure, feedback, others’ success, and topic-specific beliefs.

✅ A 5-step framework to break limiting beliefs and replace them with empowering ones.

✅ Why curiosity, new evidence, and repetition are essential to creating lasting change.

RESOURCES + LINKS:

Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets

WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life?

-- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/

Check out our client transformations:

https://thefitnessproject.us/client-transformations/

Tag us in an Instagram Story with your biggest takeaway

@conquerthedaypodcast

Connect with Lindsey Pickowicz

Instagram | @lindseypickowicz

Facebook | @lindseykatepickowicz

Connect with Brian Pickowicz

Instagram | @brianpickowicz

Connect with The Fitness Project for Inspiring, Healthy Content

Facebook | The Fitness Project Co

Instagram | @thefitnessprojectco