• How to Manage Alcohol Cravings: 11 Hidden Needs and Alternatives to Drinking | Episode 73

  • 2024/04/24
  • 再生時間： 1 時間 13 分
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『How to Manage Alcohol Cravings: 11 Hidden Needs and Alternatives to Drinking | Episode 73』のカバーアート

How to Manage Alcohol Cravings: 11 Hidden Needs and Alternatives to Drinking | Episode 73

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  • In this episode, we discuss strategies for managing and reducing alcohol cravings, uncovering alternative pathways to satisfy the deeper needs that fuel them.

    Today, we delve into 11 needs, exploring alternative actions to address each:

    1. water
    2. nutrition
    3. social connection
    4. sex
    5. touch
    6. movement
    7. sleep
    8. feeling of possibility, novelty, chaos, & adventure
    9. stimulation (light, sound, etc.)
    10. stress reduction and calm
    11. goals/projects

    Listen in to discover your hidden needs and other healthier ways to satisfy them, ultimately diminishing the urge to drink and granting you greater freedom in how you choose to live.

    RESOURCES:

    COMMUNITIES:
    - Alcoholics Anonymous
    - Tribe Sober

    ENTERTAINMENT
    - Six Flags Magic Mountain (amusement park)
    - Memento (movie)

    SCIENCE VOCAB:
    - basal ganglia
    - intercostal muscles
    - mesolimbic pathway
    - prefrontal cortex
    - striatum
    - substantia nigra
    - ventral tegmentum
    続きを読む 一部表示

あらすじ・解説

In this episode, we discuss strategies for managing and reducing alcohol cravings, uncovering alternative pathways to satisfy the deeper needs that fuel them.

Today, we delve into 11 needs, exploring alternative actions to address each:

  1. water
  2. nutrition
  3. social connection
  4. sex
  5. touch
  6. movement
  7. sleep
  8. feeling of possibility, novelty, chaos, & adventure
  9. stimulation (light, sound, etc.)
  10. stress reduction and calm
  11. goals/projects

Listen in to discover your hidden needs and other healthier ways to satisfy them, ultimately diminishing the urge to drink and granting you greater freedom in how you choose to live.

RESOURCES:

COMMUNITIES:
- Alcoholics Anonymous
- Tribe Sober

ENTERTAINMENT
- Six Flags Magic Mountain (amusement park)
- Memento (movie)

SCIENCE VOCAB:
- basal ganglia
- intercostal muscles
- mesolimbic pathway
- prefrontal cortex
- striatum
- substantia nigra
- ventral tegmentum
続きを読む 一部表示

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