• How to Eat Intuitively in 2023 from The Happiness Lab

  • 2023/01/09
  • 再生時間： 36 分
  • ポッドキャスト
『How to Eat Intuitively in 2023 from The Happiness Lab』のカバーアート

How to Eat Intuitively in 2023 from The Happiness Lab

無料で聴く

ポッドキャストの詳細を見る

  • サマリー

  • We’re sharing a preview of another podcast we love, The Happiness Lab. On The Happiness Lab, Dr. Laurie Santos explores all the ways we get our happiness wrong and what we can do to really feel better. She walks through the latest evidence-based strategies for improving your mental health, sharing practical advice on what will really bring more joy. In her latest New Year season of The Happiness Lab, Laurie tackles how to listen to the inner voice of what we really need in the new year. At the start of a new year, we're often bombarded with fad diets, fasting plans and nutritional advice that we can bounce from one way of eating to another without stopping to think: “What do I want to eat?” Psychotherapist Andrea Wachter endured years of disordered eating and obsessing about her weight, until she decided to heed her inner voice and what her body wanted to consume. She explains to Laurie how so-called intuitive eating can free us from both diets and overeating. Hear more from The Happiness Lab at https://podcasts.pushkin.fm/thls6?sid=rebel.

    See omnystudio.com/listener for privacy information.
    続きを読む 一部表示

あらすじ・解説

We’re sharing a preview of another podcast we love, The Happiness Lab. On The Happiness Lab, Dr. Laurie Santos explores all the ways we get our happiness wrong and what we can do to really feel better. She walks through the latest evidence-based strategies for improving your mental health, sharing practical advice on what will really bring more joy. In her latest New Year season of The Happiness Lab, Laurie tackles how to listen to the inner voice of what we really need in the new year. At the start of a new year, we're often bombarded with fad diets, fasting plans and nutritional advice that we can bounce from one way of eating to another without stopping to think: “What do I want to eat?” Psychotherapist Andrea Wachter endured years of disordered eating and obsessing about her weight, until she decided to heed her inner voice and what her body wanted to consume. She explains to Laurie how so-called intuitive eating can free us from both diets and overeating. Hear more from The Happiness Lab at https://podcasts.pushkin.fm/thls6?sid=rebel.

See omnystudio.com/listener for privacy information.
続きを読む 一部表示

How to Eat Intuitively in 2023 from The Happiness Labに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。