Saying no isn’t always easy - especially when you’re used to showing up for everyone else but learning to say no with grace is one of the most powerful ways to protect your peace.

In this episode, we explore what it really means to seat boundaries, why “no” is not a rejection but an act of self-respect and how to say it without guilt.

It’s time to give yourself permission to choose rest, alignment and peace … even if it means saying no 🌿

What happens when you unplug — even just for a day?

In this episode, I share my experience of going phone-free, the challenges I faced, and the surprising joys I discovered.

From breaking habits to reconnecting with the present, this digital detox might be exactly what you need. 🌿

When was the last time you truly did nothing?

Because sometimes, doing nothing is exactly what your soul needs.

What if a good day wasn’t about how much you got done, but how present you felt while living it? In this episode, we rethink success by shifting the focus from endless productivity to intentional presence.

Join me as we talk about redefining what makes a day meaningful, embracing small wins, and creating space for more peace in daily life. 🌿

In this first episode, Lee shares why this podcast exists, what it means to unplug and why now is the time to slow down.

Life Unplugged is a podcast about slowing down and finding presence in a noisy, always-on world