A different one for me, sharing my podcasts 🤣 and it is longer than usual - but worth every minute!

Tracy is an amazing coach, a nurse of may years, and an expert on all things menopause. H

Here we have a chat about ways to help navigate the many changes this wonderful (yeah, right!) time of life brings

If you want to reach out to Tracy, check out her website https://www.transformecoaching.ca

And if I can help you navigate the roller coaster that is peri/menopause then its https://www.coachsue.co.uk

TAGS: menopause, perimenopause, coachsue, tracy frankland, sue wright coaching, get your shit together

When you've decided you need to shake up your life, where do you start? In this episode, I share with you my free ‘spark lighter’ email offer, and my new short programme The Firestarter – Make Shift Happen. It’s not a sales pitch though! It is an explanation of what to do when you know you are ready to make shift happen…but don’t know where to start.

📍 If this episode spoke to you and you’re ready to make changes, I’d love to support you. I coach via Zoom with clients all over the world, and my online trainings are designed to meet you where you are — whether you prefer self-study or want to work together more closely. If something’s felt off and you’re ready to feel like you again, all the details (and a link to book a free call) are in the show notes or on my website.

Free Email Sign Up Here: https://store.coachsue.co.uk/light-your-spark

Ready to dive straight into the programme? Here it is: https://store.coachsue.co.uk/the-fire-starter-how-to-make-shift-happen

🎧 Loved this episode? 👉 Please support the podcast: paypal.me/SueWrightCoach 📘 Grab my books on Amazon 💻 Check out my courses + coaching: www.coachsue.co.uk

TAGS: feeling off, stuck in a rut, lost myself, life feels flat, disconnected from self, feeling meh, not myself lately, need a reset, lost my way, who am I now, want to feel like me again, need clarity, looking for direction, out of alignment, how to reset, getting back to me, reconnect with yourself, find your center, emotional reset, self check-in

When life feels a little 'meh', how do you find your way back to you? In this episode, we explore what it means to hit reset—not by starting over, but by reconnecting with the version of you that felt clear, grounded, and real. If you've been feeling off-track, this conversation is your invitation to pause, reflect, and recalibrate.

📍 If this episode spoke to you and you’re ready to find your own reset point, I’d love to support you. I coach via Zoom with clients all over the world, and my online trainings are designed to meet you where you are — whether you prefer self-study or want to work together more closely. If something’s felt off and you’re ready to feel like you again, all the details (and a link to book a free call) are in the show notes or on my website.

🎧 Loved this episode? 👉 Please support the podcast: paypal.me/SueWrightCoach 📘 Grab my books on Amazon 💻 Check out my courses + coaching: www.coachsue.co.uk

TAGS: feeling off, stuck in a rut, lost myself, life feels flat, disconnected from self, feeling meh, not myself lately, need a reset, lost my way, who am I now, want to feel like me again, need clarity, looking for direction, out of alignment, how to reset, getting back to me, reconnect with yourself, find your center, emotional reset, self check-in

Burnout isn’t just “being a bit tired” — it’s a full-body crash that messes with your mind, body, and sense of self. In this episode, I’m getting real about what burnout actually feels like (spoiler: it’s brutal), how it sneaks up on even the strongest of us, and what it took for me to crawl out of it.

If you’re running on empty, constantly overwhelmed, or feel like you’ve lost your spark — you are not alone. This is your wake-up call and a lifeline.

Want help getting back to yourself? Sign up for one of my practical, no-BS courses designed to help you rebuild, reset, and protect your energy like your life depends on it — because it does. 👉 www.coachsue.co.uk

🎧 Loved this episode? 👉 Please support the podcast: paypal.me/SueWrightCoach 📘 Grab my books on Amazon 💻 Check out my courses + coaching: www.coachsue.co.uk

Tags: burnout recovery, mental health, emotional resilience, self-awareness, nervous system, self-care, real talk, mindset coach, women’s wellbeing, personal development

My feed is packed with motivational quotes and Insta-reels telling me to “rise and grind” – and honestly? Some days that just doesn’t cut it. When life has well and truly kicked you in the shins (and then the teeth), how do you drag yourself out of the fog?

This episode is about finding your reset point – that flicker of something that reminds you you’re still here, still breathing, and still capable of feeling more than just “meh”.

🧠 I share some honest mindset tools and practical ideas to help shift the needle – even if just a little. Because sometimes it’s not about climbing the mountain, it’s just about finding the energy to lace up your boots.

Been in a funk? Me too. Let’s work our way out of it – together.

💌 Want to talk? Free coaching calls available – no pressure, no pitches, just a safe space to reset. Drop me an email: paypal.me/SueWrightCoach 📘 Grab my books on Amazon 💻 Check out my courses + coaching: www.coachsue.co.uk

Tags: burnout recovery, feeling stuck, mindset shift, low motivation, reset button, life funk, Coach Sue honesty

Right, I’ve missed a few weeks – life’s been lifing – but here’s a double-whammy episode to get you thinking...

Feeling Stuck You built this life… and now it feels like it’s built a cage around you. Sound familiar? It’s okay to admit that what once worked, no longer does. You’re allowed to grow, to change your mind, to re-write the script.

Losing Yourself Or as I like to call it: “Where the f**k have I gone?” Somewhere between the jobs, the obligations, the laundry and the life admin, you disappeared. In this episode, I walk you through a process of tracing back the years to find the truest version of you – and how life slowly chipped away at her. It’s time to reclaim that person.

🦸‍♀️ The Hero’s Journey I also dive into this classic story arc – because yes, your life has been one – and help you figure out where you are in it. Spoiler: you're probably on the cusp of transformation.

💌 Fancy a free coaching call? No catch. No pressure. No hard sell. Just space for you to talk, think, and breathe. Email me: paypal.me/SueWrightCoach 📘 Grab my books on Amazon 💻 Check out my courses + coaching: www.coachsue.co.uk

Tags: feeling stuck, identity loss, midlife transformation, hero’s journey, personal growth, life reset, coaching support, Coach Sue real talk

I know, I know... me talking about consistency might seem a bit rich given my somewhat sporadic podcast schedule – but hear me out!

This episode is all about how small, consistent actions (yes, even tiny ones) are the key to getting unstuck. Whether it’s a job, a relationship, your mindset, or where you live – nothing changes unless you do something.

💡 Consistency doesn’t have to mean routine perfection. Sometimes it’s just putting one foot in front of the other. When life is heavy, that alone is enough.

In this episode:

• The power of small but steady steps

• How taking action (no matter how small) breaks the paralysis of stuckness

• Why waiting for a big plan or perfect time will keep you spinning your wheels

• A gentle nudge to stop overthinking and just start

👣 Keep moving – one micro-step at a time.

💌 Feeling stuck and need a sounding board? I’m here: paypal.me/SueWrightCoach 📘 Grab my books on Amazon 💻 Check out my courses + coaching: www.coachsue.co.uk

Tags: get unstuck, take action, consistent effort, life change tools, mindset shift, Coach Sue wisdom, micro progress

I don’t do September. Never have. It’s gloomy, heavy, full of transitions I didn’t ask for – and don’t get me started on the romanticised version of autumn. 🍂 Crisp air and golden leaves? Pah! For those of us with animals and outdoor lives, it signals the start of six long months of mud and misery.

In this very honest (and slightly ranty) episode, I share:

• Why September hits hard for me every year

• The realities of autumn vs the Pinterest version

• How this season can trigger SAD (Seasonal Affective Disorder) – and why it’s so important to check in on yourself and others

• Why birthdays, anniversaries, and seasonal shifts can sneak up as emotional review points

• The importance of letting the grouch out – don’t bottle it

• And why the shortest day of the year is my version of Christmas

✨ It’s all about acknowledging the low points, digging into the gloom, then finding your glimmer of hope – however small it might be.

💌 Got your own September grumps or need support? Drop me a note: paypal.me/SueWrightCoach 📘 Grab my books on Amazon 💻 Check out my courses + coaching: www.coachsue.co.uk

Tags: autumn blues, seasonal sadness, rant with a point, midlife moods, emotional awareness, grounding yourself, real talk, Coach Sue podcast