In this episode of the How About You podcast, Joe Bush interviews Sean Patrick, a coach and educator, who shares his journey towards living intentionally and helping others find their best selves. Sean discusses the importance of evaluating experiences, the concept of 'Day One' mindset, and the difference between competing and winning. He emphasizes the need for contentment, handling disappointment, and the significance of authenticity in coaching and parenting. The conversation also touches on the importance of breaking small to stay strong and competing with a cause rather than just for external validation. Sean concludes with the vital message of giving oneself grace in the pursuit of personal growth and success.

Chapters

(00:00) Introduction to Intentional Living

(02:08) The Journey of Self-Discovery

(06:55) Day One Mindset

(09:34) Competing vs. Winning

(12:39 )The Power of Perspective

(18:00) Embracing Failure and Growth

(24:02)Breaking Small to Become Unbreakable

(27:44) The Importance of Mental Breaks

(30:26) Competing with Cause

(33:03) Teaching Kids the Right Mindset

(36:59) Joyful Competitors and Parenting

(42:01) Giving Yourself Grace

In this episode of the How About You podcast, Joe Bush interviews empowerment coach Charissa Halonen, who shares her transformative journey from struggles with obesity and alcohol to becoming a source of inspiration for others. Charissa discusses the importance of emotional intelligence, self-validation, and the power of accountability in relationships. She emphasizes the significance of building healthy routines and cultivating family values, while also providing insights into her coaching philosophy and the impact of influential mentors. The conversation concludes with Charissa offering valuable advice for the next generation on making meaningful choices and embracing change.

(00:00) Journey to Empowerment Coaching

(10:30) Overcoming Personal Challenges

(20:19) The Role of Accountability in Growth

(30:03) Building a Life of Intentionality

Jess Thomson is a health coach, mindset coach and occupational threapist. Follow her here.

In this episode we discuss her journey to self-discovery and the importance of mindset in achieving personal growth. Jess shares her experiences with fitness, nutrition, and the significance of self-care, emphasizing the need for self-trust and resilience. We discuss the challenges of overcoming imposter syndrome, the importance of strength training, and how to navigate relationships while pursuing personal growth. Jess offers valuable advice for young adults heading off to college, encouraging them to focus on their health and well-being while enjoying the journey of becoming their best selves.

· 00:00 Introduction to Limitless Wellness

· 03:02 The Journey to Self-Discovery

· 05:59 Morning Routines and Self-Care

· 09:10 Mindset and Extreme Ownership

· 12:05 Overcoming Imposter Syndrome

· 15:01 Enjoying the Journey

· 17:51 The Importance of Strength Training

· 20:57 Transforming Mindsets

· 23:53 Navigating Relationships and Growth

· 26:55 Being Your Own Best Friend

· 29:58 Advice for Young Adults

· 32:58 Book and Podcast Recommendations

In this conversation,⁠Chrissy Janiga⁠ shares her personal journey of sobriety, discussing the misconceptions surrounding alcohol dependency and the emotional ties many have with drinking. She emphasizes the importance of understanding different levels of alcohol use disorder and the challenges of redefining fun and social interactions without alcohol. Chrissy also highlights the significance of building confidence in sobriety and how age influences one's relationship with alcohol. In this conversation, we explore the transformative journey of sobriety, discussing the shift in personal values, the lessons learned, and the importance of intuition and spirituality. We delve into the societal views on alcohol, the impact of childhood trauma, and the journey of writing a book on sobriety, emphasizing the importance of personal growth and healing.

Chapters

(03:09) Chrissy's Sober Journey: The Decision to Change

(05:52) Understanding Alcohol Dependency: Mild, Moderate, and Severe

(09:01)The Emotional Connection to Alcohol

(11:56) Relearning Fun and Finding New Joys

(14:56) Building Confidence in Sobriety

(18:05) The Impact of Age on Alcohol Perception

(20:05) The Shift in Values and Confidence

(22:25) Lessons Learned from Sobriety

(24:50) Intuition and Spiritual Awakening

(26:45) Finding Purpose Beyond Alcohol

(28:08) The Joy Stealing Nature of Alcohol

(30:05) Societal Views on Alcohol and Addiction

(32:12) Childhood Trauma and Its Impact

(35:41) The Journey of Writing a Book on Sobriety

Happy Super Bowl Sunday. In this episode I examine the passage of time through events to help you prioritize what is important. And full credit to Tim Urban and his wonderful article called "The Tail End."

I'd love to hear from you.

Key takeaways

Takeaways

• Time is finite, and we should value the events we have left.
• Quality time with loved ones is essential.
• Self-reflection on priorities can lead to better life choices.
• We often waste time on unimportant activities.
• It's crucial to examine how we spend our time and money.
• Setting priorities can enhance our life experiences.
• Embracing the present can lead to a more fulfilling life.
• Relationships should be prioritized over distractions.
• Taking action on our priorities is necessary for personal growth.
• We have the power to change how we spend our time.

Will you put God at the center of your life?

In this episode of the How About You podcast, host Joe Bush speaks with Nicole Frazier, a faith-based business and mindset coach. They discuss the importance of putting God at the center of life and business, the integration of mindset, scripture, and strategy in coaching, and the significance of silence and reflection for personal growth. Nicole shares her journey into coaching, the challenges of entrepreneurship, and how faith can guide individuals towards their true purpose. The conversation emphasizes the power of prayer, the impact of personal experiences, and the importance of serving others.

Chapters

(00:00) Introduction to Nicole's Journey

(03:16) The Integration of Mindset, Faith, and Business

(06:27) The Role of Past Experiences in Coaching

(09:13) Faith as a Foundation in Coaching

(12:19) Understanding Purpose Through Faith

(15:26) Navigating Life's Unexpected Turns

(18:16) The Power of Letting Go

(21:21) The Impact of Prayer in Coaching

(24:26) The Ripple Effect of Individual Impact

(25:24) The Illusion of Busyness

(26:32) The True Meaning of Wealth

(28:01) The Importance of Reflection

(30:11) Silence and Clarity

(33:18) The Power of Quiet Moments

(34:55) Integrating Faith in Business

(37:12) The Role of Faith in Personal Growth

(39:45) Overcoming Fear of Faith

(41:48) Finding Purpose Through Service

In this episode, I share the powerful story of why I chose to stop drinking and how three transformative questions guided me on my journey to sobriety. Along the way, I offer practical suggestions and insights to help others seeking a path to freedom and healing.

Sober people that motivate and inspire me.

https://www.instagram.com/macrosnmocktails/

https://www.instagram.com/chrissyjaniga/

https://www.instagram.com/sunsetsandsobriety/

https://www.instagram.com/lindsay_hennekey/

Chapters

(00:00) Introduction to the Sober Journey

(01:29) The Impact of Family and Personal Experiences

(04:53) The Turning Point: A Moment of Realization

(07:31) Questions That Led to Change

(09:55) Finding Freedom and Purpose

(10:31) Conclusion and Call to Action

In this episode, we welcome Jules from julesandpearls.com, a self-proclaimed wellness artist, about her journey of self-discovery, creativity, and entrepreneurship. We discuss the importance of play, the challenges of building a business, and the significance of mental health through physical activity like running. Jules shares her experiences with failure, growth, and the importance of community and accountability in fitness. The conversation emphasizes intentional living, the power of reflection, and the pursuit of passions, culminating in Jules' aspirations for the future.

Chapters

(00:00) Introduction to Wellness and Creativity

(06:17) Entrepreneurship and the Path to Success

(12:13) The Importance of Following Your Passion

(17:58) Creating a Life of Intentionality

(24:16) Running as a Tool for Mental Health

(31:04)The Power of Accountability in Running

(39:14) Understanding Pain and Growth in Running

(44:29) Embracing Creativity and Side Quests

(54:59) Connecting Through Social Media and Future Goals

(55:37) Introduction to the Podcast and Guest