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Are you eating “all the right things” clean meals, low sugar, no processed foods — but still struggling with fatigue, mood swings, cravings, or stubborn weight? Or eating mostly clean, but still struggling with cravings, and late night snacking?

In today’s episode, I’m pulling back the curtain on why a healthy diet alone isn’t always enough to balance your blood sugar and hormones — especially in the postpartum season. We’ll explore what your body really needs for stable energy, happy hormones, and lasting metabolism shifts (hint: it goes far beyond kale and protein shakes).

You’ll learn:

• The missing link between clean eating and real hormone healing

• How blood sugar instability shows up in postpartum moms

• Why circadian rhythm might be the real reason your “perfect” diet isn’t working

• My favorite first steps to support blood sugar without dieting harder

Whether you’re a new mom, several years postpartum, or just tired of doing “everything right” and still feeling off — this episode will give you clarity, hope, and simple next steps.

Let’s stay connected, mama 1. Join my email list where you get.....

✔️ Weekly tips for balanced hormones and energy

✔️ Encouragement from a mom who gets it

✔️ First access to my upcoming workshops

2. Follow me on Instagram @sarahealthflow for more behind-the-scenes, healing tips, and mom life moments.

3. Join my FREE private FB Hormone Health for Moms community Here for a like-minded community of moms just like you looking for natural ways to support their hormones

Full script account to get minerals & more

Don’t forget to subscribe, share this episode with a fellow mom, and leave a review it helps more women find real answers and root-cause healing.

Disclaimer: This podcast is for educational purposes only and not medical advice. Please speak with your healthcare provider before making changes to your health routine.

Get you 1:1 Hormone Health Strategy Session Here!

If you're still feeling exhausted, depleted, or struggling with mood swings and hormone imbalances postpartum despite taking your prenatal, this episode is for you. Sara breaks down why most prenatals fall short when it comes to rebuilding a woman’s mineral and hormonal foundation after pregnancy. She introduces HTMA (Hair Tissue Mineral Analysis), explains how it differs from traditional bloodwork, and dives into the deeper role of minerals like copper, iron, magnesium, and potassium in postpartum recovery, energy, and metabolism.

• Why a standard prenatal may not be meeting your needs postpartum

• The key differences between HTMA and blood tests—and why both matter

• The top four mineral imbalances we see in postpartum women

• How copper and iron interplay affects energy, mood, and hormones

• Why supplementing with iron without testing may be doing more harm than good

• The role of circadian rhythm and environment in true healing

• Rick Fischer’s Work on Copper & Mineral Balancing → https://rickfischerofficial.com

Let’s stay connected, mama 1. Join my email list where you get.....

✔️ Weekly tips for balanced hormones and energy

✔️ Encouragement from a mom who gets it

✔️ First access to my upcoming workshops

2. Follow me on Instagram @sarahealthflow for more behind-the-scenes, healing tips, and mom life moments.

3. Join my FREE private FB Hormone Health for Moms community Here for a like-minded community of moms just like you looking for natural ways to support their hormones

Full script account to get minerals & more

Don’t forget to subscribe, share this episode with a fellow mom, and leave a review it helps more women find real answers and root-cause healing.

Disclaimer: This podcast is for educational purposes only and not medical advice. Please speak with your healthcare provider before making changes to your health routine.

In this episode, I’m joined by Karlee Close, a certified gut health coach and the founder of Beyond Bloated, where she helps women ditch chronic bloating without restrictive diets.

Karlee shares her personal journey with gut issues and how she discovered a sustainable, root-cause approach to healing that doesn't rely on cutting out more foods. We dive deep into what's really driving bloating, how stress and lifestyle play a major role, and why so many women are stuck in the cycle of elimination diets without real relief.

You’ll hear us chat about:

✨ Why food restrictions often backfire ✨ The truth about SIBO (and why it's not just about the bugs) ✨ The most overlooked root causes of chronic gut issues ✨ How to begin supporting your gut without testing or supplements ✨ The role of nervous system regulation in digestion ✨ Real, practical strategies for lasting relief

This episode is packed with validation and hope, especially if you’ve been told bloating is normal or you just need to "cut more foods." Karlee’s approach is refreshing, grounded, and truly sustainable.

Follow her on Instagram Learn more at Beyond Bloated Go check out her podcast all about gut health!

Let’s stay connected, mama 1. Join my email list where you get.....

✔️ Weekly tips for balanced hormones and energy

✔️ Encouragement from a mom who gets it

✔️ First access to my upcoming workshops

2. Follow me on Instagram @sarahealthflow for more behind-the-scenes, healing tips, and mom life moments.

3. Join my FREE private FB Hormone Health for Moms community Here for a like-minded community of moms just like you looking for natural ways to support their hormones

Full script account to get minerals & more

Don’t forget to subscribe, share this episode with a fellow mom, and leave a review it helps more women find real answers and root-cause healing.

Disclaimer: This podcast is for educational purposes only and not medical advice. Please speak with your healthcare provider before making changes to your health routine.

If you’ve been bloated, tired, puffy, or stuck in gut-healing protocols that never fully work… this episode is for you.

Today we’re talking about the one organ that could be holding your hormones, digestion, and metabolism hostage, your liver.

Most people jump straight to gut cleanses, probiotics, and food eliminations—but if your liver is sluggish or overwhelmed, your body can’t actually detox or heal the way it’s designed to. And spoiler: this matters even more after pregnancy, stress, and supplement overload.

We’ll walk through what liver stagnation really is (hint: it’s not a diagnosis), how it shows up in everyday symptoms, and simple, foundational steps to start supporting this overlooked powerhouse.

In this episode, you’ll learn:

• Why the liver is the real starting point for gut and hormone healing

• What liver stagnation is and how it shows up in your body

• Common signs your liver is overwhelmed (that your labs won’t show)

• How postpartum, stress, and supplements impact liver detox

• Why juice cleanses and extreme detoxes can make things worse

• Gentle, proven ways to support your liver with food, minerals, and rhythm

This episode is for you if…

- You’re tired of feeling puffy, bloated, or reactive to food - You’ve tried gut protocols and still feel stuck - You want to detox but feel worse every time you try - You’ve had kids, taken birth control, or been under chronic stress - You’re looking for a simple, science-backed place to start

Ready for personalized help? Inside my 1:1 coaching, we use lab testing, nervous system-safe protocols, and my RESTORE Method to help you balance your hormones, heal your gut, and restore your energy without burnout.

👉 Purchase here!

Let’s stay connected, mama 1. Join my email list where you get.....

✔️ Weekly tips for balanced hormones and energy

✔️ Encouragement from a mom who gets it

✔️ First access to my upcoming workshops

2. Follow me on Instagram @sarahealthflow for more behind-the-scenes, healing tips, and mom life moments.

3. Join my FREE private FB Hormone Health for Moms community Here for a like-minded community of moms just like you looking for natural ways to support their hormones

Full script account to get minerals & more

Don’t forget to subscribe, share this episode with a fellow mom, and leave a review it helps more women find real answers and root-cause healing.

Disclaimer: This podcast is for educational purposes only and not medical advice. Please speak with your healthcare provider before making changes to your health routine.

Want a 1:1 session with me?

I have 3 spots open currently for a 1 hour hormone health strategy session

Join me here!

Tired no matter how much you sleep? Constantly craving sugar or salt? Struggling with bloat, brain fog, or afternoon crashes?

In today’s episode, I’m revealing one of the most overlooked root causes of burnout, hormone imbalances, and gut issues in moms: potassium deficiency.

This isn’t just about bananas, potassium is a major player in your energy, thyroid function, adrenal health, blood sugar, and digestion. And most moms are unknowingly depleted.

You’ll learn how to spot the signs, why traditional tests miss it, and simple, food-first ways to start restoring your levels.

• Why potassium is essential for hormone and adrenal balance

• How chronic stress, motherhood, and “clean eating” can deplete it

• Signs your potassium is low (you’ll likely relate!)

• The surprising ways it affects digestion, insulin sensitivity, and thyroid health

• Whole food sources to naturally restore your levels

• Why bloodwork often misses mineral imbalances—and how HTMA gives you real answers This episode is perfect for you if.....

• You’re constantly tired, bloated, or craving sugar

• Your anxiety or brain fog gets worse with stress

• You eat clean but still feel off—and your labs are “normal”

• You’ve never looked at minerals as a missing piece in your healing

Let’s stay connected, mama 1. Join my email list where you get.....

✔️ Weekly tips for balanced hormones and energy

✔️ Encouragement from a mom who gets it

✔️ First access to my upcoming workshops

2. Follow me on Instagram @sarahealthflow for more behind-the-scenes, healing tips, and mom life moments.

3. Join my FREE private FB Hormone Health for Moms community Here for a like-minded community of moms just like you looking for natural ways to support their hormones

Full script account to get minerals & more

Don’t forget to subscribe, share this episode with a fellow mom, and leave a review it helps more women find real answers and root-cause healing.

Disclaimer: This podcast is for educational purposes only and not medical advice. Please speak with your healthcare provider before making changes to your health routine.

Want a 1:1 session with me?

I have 3 spots open currently for a 1 hour hormone health strategy session

Join me here!

You might be doing everything “right”, eating clean, taking your supplements, cutting caffeine but still feel exhausted, bloated, anxious, and wired by 2 p.m. If that’s you, your morning routine might be the reason.

In this episode, I’m breaking down the 3 most common morning habits that silently disrupt your hormones, stress your nervous system, and keep your metabolism stuck in survival mode plus what to do instead.

These simple shifts can help you balance cortisol, support your gut, and start feeling more like yourself again... without overhauling your whole life.

• Why skipping breakfast or fasting too long can trigger cortisol crashes

• How wearing sunglasses in the morning delays hormone signaling and sleep quality

• Why coffee first thing (especially on an empty stomach) sends stress signals to your body

• What your metabolism, gut, and hormones actually need first thing in the morning

• 3 gentle but powerful habits you can start tomorrow to support healing

• You wake up tired no matter how much sleep you get

• You rely on caffeine just to function

• You deal with cravings, bloat, or crashes every afternoon

• You’re doing all the “right” things but still feel like something’s off

• You want real answers and routines that support your hormones, not fight them

Let’s stay connected, mama 1. Join my email list where you get:

✔️ Weekly tips for balanced hormones and energy

✔️ Encouragement from a mom who gets it

✔️ First access to my upcoming workshops

2. Follow me on Instagram @sarahealthflow for more behind-the-scenes, healing tips, and mom life moments.

3. Join my FREE private FB Hormone Health for Moms community Here for a like-minded community of moms just like you looking for natural ways to support their hormones

Full script account to get minerals & more

Don’t forget to subscribe, share this episode with a fellow mom, and leave a review it helps more women find real answers and root-cause healing.

Disclaimer: This podcast is for educational purposes only and not medical advice. Please speak with your healthcare provider before making changes to your health routine.

If you’re always exhausted, craving sugar, and crashing in the afternoon, this episode is for you. Before you try carb cycling, intermittent fasting, or cutting more food, your body needs one thing first: metabolic safety.

In today’s episode, I’ll explain what it means to be stuck in sugar-burning mode, why your fatigue isn’t a willpower problem, and how to start shifting your metabolism before diving into carb cycling or macro tweaking.

• Why being “tired all the time” is a metabolic red flag

• What sugar-burning mode is and how to know if you're stuck in it

• Why carb cycling won’t work (or will backfire) if your body isn’t safe

• The one step to take before adjusting your macros or meal timing

• My favorite strategies to start building metabolic flexibility naturally

• You’re exhausted by 3 p.m. every day (no matter how “healthy” you eat)

• You’ve tried lowering carbs or fasting, but feel worse

• You want to understand how to truly support your hormones and metabolism as a mom

• You’re tired of chasing energy with coffee and snacks all day

Let’s stay connected, mama 1. Join my email list where you get.....

✔️ Weekly tips for balanced hormones and energy

✔️ Encouragement from a mom who gets it

✔️ First access to my upcoming workshops

2. Follow me on Instagram @sarahealthflow for more behind-the-scenes, healing tips, and mom life moments.

3. Join my FREE private FB Hormone Health for Moms community Here for a like-minded community of moms just like you looking for natural ways to support their hormones

Full script account to get minerals & more

Don’t forget to subscribe, share this episode with a fellow mom, and leave a review it helps more women find real answers and root-cause healing.

Disclaimer: This podcast is for educational purposes only and not medical advice. Please speak with your healthcare provider before making changes to your health routine.

Are you spending money on supplements but still feel bloated, exhausted, or off? You're not alone and you're not broken. In this episode, I’m sharing the only three supplements I consistently recommend to support hormone balance, gut healing, and energy recovery—especially for postpartum moms.

If you’re ready to stop guessing and start using tools that actually move the needle, this one’s for you

• Why supplement overload is keeping you stuck (and broke)

• The most overrated supplements that don’t work without foundation first

• My Top 3 supplement picks to support the gut-brain-hormone axis:

• How to simplify your supplement routine and start healing from the root

Let’s stay connected, mama 1. Join my email list where you get.....

✔️ Weekly tips for balanced hormones and energy

✔️ Encouragement from a mom who gets it

✔️ First access to my upcoming workshops

2. Follow me on Instagram @sarahealthflow for more behind-the-scenes, healing tips, and mom life moments.

3. Join my FREE private FB Hormone Health for Moms community Here for a like-minded community of moms just like you looking for natural ways to support their hormones

Full script account to get minerals & more

Don’t forget to subscribe, share this episode with a fellow mom, and leave a review it helps more women find real answers and root-cause healing.

Disclaimer: This podcast is for educational purposes only and not medical advice. Please speak with your healthcare provider before making changes to your health routine.