This week on Hormone Happy Hour, we start with a little real-life catch-up filling you in on upcoming workshops, new programs launching in January, and a few fun personal updates, but then we settle into what this episode is really about.

If your health journey has felt frustrating, confusing, or like you’ve tried everything without getting lasting results… I want this conversation to feel like a deep exhale.

In this episode, I break down the four most common mistakes I see in health coaching and hormone programs. I share why so many well-meaning programs miss the mark, what I now do differently with clients, and what you should be looking for so your next investment actually moves the needle.

✨ Here’s what we talk through together:

• Why more labs don’t always equal better answers
• The problem with trying to “fix the gut” before the body feels safe
• How supplement overload creates more stress, not healing
• Why mineral replenishment and foundational support matter first
• The role progesterone plays in true, sustainable healing
• How to spot programs that are built on simplicity instead of chaos
• What I’ve learned after working with clients all year and what I’d do differently now

This episode is for the woman who’s tired of feeling like she’s doing something wrong… when really, she’s just been given the wrong framework. My hope is that you leave this conversation feeling clearer, more confident, and better equipped to choose support that actually aligns with your body and your season.

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Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their hormone health and fertility journeys find this podcast too.

Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!

This week’s episode of Hormone Happy Hour is definitely a spicy one, we’re talking libido, intimacy, connection, and what’s actually going on when your sex drive feels low, inconsistent, or completely missing. I walk through the physical, emotional, mental, and spiritual pieces that make up a healthy libido. Everything from low progesterone and estrogen dominance to nervous system overload, mineral depletion, and the patterns that quietly shut down desire. We also explore how intimacy itself can play a healing role in your hormones and your nervous system (yes, God really designed this whole thing with purpose).

This is one of those episodes that will help you understand your body on a deeper level, breathe easier, and feel less alone in what you’re experiencing.

✨ Here’s what we unpack together:

• Why low progesterone, estrogen activity, and adrenal patterns can change your desire
• How your minerals and nervous system shape libido (more than you think)
• Why stress + resentment quietly kill desire
• The emotional and mental roots behind low libido
• How intimacy can support hormone healing
• The connection between gut health, energy, and desire
• What Scripture reveals about fertility, intimacy, and connection
• Masculine + feminine dynamics that affect desire
• Practical steps for rebuilding libido in a way that feels supportive, not pressured

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Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their hormone health and fertility journeys find this podcast too.

Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!

This week on Hormone Happy Hour, I’m sharing a little post–Black Friday debrief (because whew… the online chaos was a lot), and why I’m more committed than ever to keeping this space peaceful, intentional, and supportive for you.

Then we dive into something I’ve been thinking about deeply: how to actually prepare your body, mind, and spirit for the goals you want to pursue in the new year.

We talk about why clarity matters, what a “failure mindset” really means (not what you think!), and how imagination plays a very real role in your ability to follow through. I also share why capacity — emotional, physical, mineral, and spiritual — matters more than motivation when it comes to sustainable change.

✨ Inside this episode:

• Why your goals need clarity, not pressure
• How imagination and mindset shape your ability to follow through
• The connection between minerals, energy, and sustainable habits
• Simple ways to rebuild capacity so your goals don’t feel heavy
• How to prepare your rhythms and routines before the new year hits

Whether your focus is weight loss, hormone support, fertility, or simply feeling more like yourself, this episode will help you enter the new year with more peace, more grounding, and way more alignment.

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Why You’re Not in Perimenopause Episode

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Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.

Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!

This week’s Hormone Happy Hour feels a little extra special, because this episode is to truly just encourage you.

If you’ve been praying for something — healing, fertility, clarity, peace — and it feels like it’s taking forever to show up… this episode is for you. Let’s talk about what it looks like to truly surrender, hold onto God’s promises, and break agreement with the belief that “delay” means “denied.”

✨ Here’s what we talk about in this episode:

• Faith when things don’t go as planned (and how to stay anchored in hope)
• How to surrender control while still stewarding your health and body well
• The spiritual connection between money, fertility, and trust
• Breaking agreements with delay and fear
• Learning to wait with God, not just for what you’re praying for

This one’s filled with encouragement for your heart. Whether you’re in a waiting season, navigating disappointment, or just trying to find peace in what’s next? I hope you leave this conversation feeling seen, reminded of His promises, and ready to rest in His timing. 💛

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Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.

Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!

In this week’s episode of Hormone Happy Hour, I’m answering a common question that so many of you have probably wondered: “How do I know how much I should be eating?”

I share what I call your “metabolic bank account” (and why trying to withdraw before you’ve deposited enough always backfires), plus how a hair mineral test can help you identify what your body’s truly asking for right now.

✨ Here’s what we cover in this episode:

• Understanding the season your body is in and what it needs to thrive
• How to eat differently for fertility, postpartum, and hormone support
• Why “less” isn’t always better when it comes to food or exercise
• How to build your metabolic bank account before focusing on fat loss or muscle gain
• The role of minerals in supporting metabolism and energy
• Encouraging client stories of hormone balance, pregnancy, and restoration

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Victorious Emotions by Wendy Backlund

It’s NOT Perimenopause Episode

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Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!

This week on Hormone Happy Hour, I’m joined by my friend and fellow practitioner Leisha Drews, and we’re sitting down for the kind of conversation we always end up having behind the scenes. We cover what we’re seeing most often in women’s health right now - things like rough periods, low energy, mood swings, histamine flares, and mineral depletion and how they’re all connected beneath the surface.

✨Here’s what we’re chatting about:

• The “hot health trends” showing up in clients and in ourselves
• Why low potassium + magnesium are at the root of so many hormone symptoms
• The role of rest in supporting mineral balance and true healing
• What you need to know before jumping into a parasite cleanse
• The emotional and spiritual layers that can show up alongside physical symptoms

This is one of those cozy, candid conversations that’ll make you feel like you’re sitting at the table with us — coffee in hand, nodding along, learning a ton. 💛

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Connect with Leisha:

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Happily Hormonal Podcast

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Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!

Hey friends! I’m recording this episode from the chilly Georgia mountains this week (yay for fuzzy socks, cozy drinks, and mountain air 🏔️☕️), and I’m diving into a topic that’s been a cornerstone of my business & client support through the years: PCOS.

In this episode, I’m breaking down what PCOS actually is, how metabolic dysfunction plays a huge role, and why balancing your insulin, inflammation, and stress levels can change everything. I’m also sharing my personal experiences and what I’ve learned from walking through this with my clients, because when you understand how your body works, you can finally stop fighting it and start partnering with it.

✨ Here’s what I’m sharing in this episode:

• What PCOS is and metabolic dysfunction
• How insulin resistance and inflammation throw off your hormones
• Why supporting progesterone and blood sugar is key to long-term balance
• The role your mindset (and abundance!) plays in your healing
• How your body communicates what it needs
• Practical steps you can take right now
• Why I believe functional, faith-led healing creates lasting results 💛

This episode is here to remind you that PCOS is just your body asking for support. You were designed for balance, and I’ll show you how to start finding it again.

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Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.

Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!

Fresh from a trip to New York, we’re diving into one of the most foundational topics in hormone health which is the Iron-Copper Recycling System.

If you’ve ever struggled with fatigue, hormone imbalance, fertility challenges, endometriosis, PCOS, or autoimmune issues, this episode is going to connect some major dots. We’re talking about how your body uses (and reuses) iron and copper, what happens when this process breaks down, and why restoring mineral balance can change everything — from your energy and mood to your stress response and fertility.

✨ Here’s what we explore together:

• How your environment and energetic atmosphere affect your physical health
• The Iron-Copper Recycling Center — and why it’s foundational for hormone balance
• How mineral dysregulation can lead to symptoms like fatigue, PMS, and low progesterone
• The connection between iron/copper imbalance and autoimmune conditions, PCOS, and endometriosis
• The emotional + spiritual “stuckness” that can mirror iron overload or copper depletion
• Practical steps to start supporting your mineral balance naturally

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Ep. 29 with Hannah’s Experience

Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.

Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!