This episode kicks off a brand new mini-series all about functional lab testing—because when it comes to hormones, fertility, and overall wellness, your body is speaking… we just need to know how to listen.

I’m breaking down the three main tests I recommend most often to my clients: 🧪 The Dutch Test – for understanding hormone pathways and stress patterns 🧲 The HTMA (Hair Tissue Mineral Analysis) – to track mineral movement and how your body is really handling stress 🩸 The Full Monty Iron Panel – to get the full picture of how your iron levels are impacting everything from fatigue to fertility

We’ll also talk about: ✨ Why conventional labs often miss the full story ✨ The importance of strong foundations (before you spend $$$ on testing!) ✨ How I use these results to create truly personalized, root-cause protocols

If you’ve been wondering whether lab testing is right for you—or you’ve had tests done but still feel stuck—this episode will help you feel way more clear and confident about what’s next.

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Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.

Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!

This week on Hormone Happy Hour, I’m coming to you from a much calmer space after the whirlwind of moving (finally!) and I’m reflecting on what it looks like to balance the ministry of motherhood with the personal callings we’re each uniquely given.In the second half of the episode, we’re diving into something that’s close to home for so many women—secondary fertility struggles. If you’ve ever thought, “It was easy before… why not now?” — you’re not alone.

We talk through: ✨ Why your cycles may feel off or inconsistent after pregnancy 🧠 The role stress and nervous system dysregulation play in your hormones 💧 How mineral depletion and physical burnout impact ovulation 🙏 The importance of aligning your spiritual walk with your physical healing

I’m also sharing details about my free upcoming training: “Get Pregnant Again”—where we’ll go even deeper into the hidden factors that might be delaying fertility and, most importantly, what you can start doing about it.

This episode is part teaching, part heart-share—and I hope it reminds you that you’re not alone in this in-between.

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Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.

Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!

In this episode of the Hormone Happy Hour with Dr. Heather Rhodes, I’m sharing a little life update—our family just made a big move to a new state! I’m talking about the chaos, the curiosity, and even a hilarious little story involving my son and an unexpected neighbor moment. 😂

But the real heart of this episode? BBT tracking. Yep, Basal Body Temperature might not sound glamorous, but I’m telling you—it’s one of the most powerful tools we have when it comes to understanding hormones and improving fertility.

I’m diving into: 🌡️ What BBT is and why it matters 🧠 How it gives you insight into ovulation, progesterone, and metabolism 👶 Why it’s a total game changer if you’re trying to conceive 📲 How to start tracking (without getting overwhelmed)

This is the kind of info I wish every woman knew years ago—simple, eye-opening, and actually helpful.

If you’re curious about what your body’s been trying to tell you, this episode is the perfect place to start. I’ve also got some fun things coming up (think webinars + challenges!) where we go even deeper, so stay tuned for that.

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hello@drheatherrhodes.com

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Get Pregnant Again!

BBT Guide

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Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.

Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!