This week on Hormone Happy Hour, we start with a little real-life catch-up filling you in on upcoming workshops, new programs launching in January, and a few fun personal updates, but then we settle into what this episode is really about.

If your health journey has felt frustrating, confusing, or like you’ve tried everything without getting lasting results… I want this conversation to feel like a deep exhale.

In this episode, I break down the four most common mistakes I see in health coaching and hormone programs. I share why so many well-meaning programs miss the mark, what I now do differently with clients, and what you should be looking for so your next investment actually moves the needle.

✨ Here’s what we talk through together:

• Why more labs don’t always equal better answers
• The problem with trying to “fix the gut” before the body feels safe
• How supplement overload creates more stress, not healing
• Why mineral replenishment and foundational support matter first
• The role progesterone plays in true, sustainable healing
• How to spot programs that are built on simplicity instead of chaos
• What I’ve learned after working with clients all year and what I’d do differently now

This episode is for the woman who’s tired of feeling like she’s doing something wrong… when really, she’s just been given the wrong framework. My hope is that you leave this conversation feeling clearer, more confident, and better equipped to choose support that actually aligns with your body and your season.

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