In this episode of Hope Natural Health, Dr. Erin chats w/guests Brandi Garden and Dr. Desiree from Eversio Wellness about understanding the benefits and qualities of adaptogens.

Brandi Garden is a retired school teacher and the co-founder of Eversio Wellness. Eversio is a family-owned and operated Canadian mushroom wellness company with the mission to change lives through fungi. The fungi kingdom found Brandi after she "broke up" with a pharmaceutical she'd been prescribed for over a decade. She created Eversio with her husband and has become a passionate advocate for the daily use of medicinal mushrooms as natural preventative medicine. Her motto is: MORE FUNGI, LESS PHARMA!

Dr. Desiree Caruso, ND is a licensed naturopathic doctor and ND Advisor for Eversio Wellness. She was first introduced to functional mushrooms after a mild traumatic brain injury and believes every challenging moment in life has served as wisdom to enrich our lives. Her passion for health and wellbeing, evidence-based medicine, and living a life of integrity are driving forces in her mission to help others achieve the health they desire.

During this episode you will learn about:

• What exactly functional mushrooms are
• The biggest misconceptions about functional mushrooms
• Whether adaptogens are beneficial for supporting a healthy gut microbiome, managing stress, or balancing hormones

Website:
www.eversiowellness.com

Social Media:
IG: @eversiowellness
FB: @eversio_wellness
TikTok: @eversio_wellness
YT: @eversio_wellness

For more on Dr. Erin:

• Work with Dr. Erin here: https://p.bttr.to/3E88ps4
• Buy Dr. Erin's Supplements here: https://drerinellis.com/shop
• Get the Period Productivity Planner here: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
• Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/
• Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/

Let's Be Friends:

• Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
• Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd
• Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en
• Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215
• Bookmark Dr. Erin's Website: https://drerinellis.com/
• Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
• Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth
• Sign up for Newsletters here: https://dashboard.mailerlite.com/forms/129653/99504448452166810/share

Link to Testing:

https://hopenaturalhealth.wellproz.com/

#FunctionalMushrooms #Mushroom101 #EversioWellness #NaturalMedicine #HolisticHealth #Adaptogens #GutHealth #BrainHealth #WomensWellness #Reishi #Lion'sMane #Chaga #MedicinalMushrooms #HopeNaturalHealth #Fungi

In this episode of Hope Natural Health, Dr. Erin chats about understanding detox and your body's drainage pathways.

During this episode you will learn about:

• Reframing what a detox is
• Signs your drainage pathways may be clogged
• Foundational habits to support detox

For more on Dr. Erin:

• Work with Dr. Erin here: https://p.bttr.to/3E88ps4
• Buy Dr. Erin's Supplements here: https://drerinellis.com/shop
• Get the Period Productivity Planner here: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
• Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/
• Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/

Let's Be Friends:

• Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
• Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd
• Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en
• Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215
• Bookmark Dr. Erin's Website: https://drerinellis.com/
• Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
• Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth
• Sign up for Newsletters here: https://dashboard.mailerlite.com/forms/129653/99504448452166810/share

Link to Testing:

https://hopenaturalhealth.wellproz.com/

#Detoxification #NaturopathicHealth #DrainagePathways #HolisticHealth #NaturopathicDoctor #WomensWellness #GutHealth #HormoneHealth #LymphaticDrainage #NaturalDetox #LiverSupport #HolisticWellness #Cleanse #ToxinFreeLiving #HopeNaturalHealth

In this episode of Hope Natural Health, Dr. Erin chats about understanding what your cravings are really telling you.

During this episode you will learn about:

• How to reframe your cravings
• The connection between your cravings and your hormones

For more on Dr. Erin:

• Work with Dr. Erin here: https://p.bttr.to/3E88ps4
• Buy Dr. Erin's Supplements here: https://drerinellis.com/shop
• Get the Period Productivity Planner here: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
• Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/
• Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/

Let's Be Friends:

• Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
• Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd
• Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en
• Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215
• Bookmark Dr. Erin's Website: https://drerinellis.com/
• Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
• Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth
• Sign up for Newsletters here: https://dashboard.mailerlite.com/forms/129653/99504448452166810/share

Link to Testing:

https://hopenaturalhealth.wellproz.com/

#Cravings #SugarCravings #HormoneBalance #GutHealth #MindBodyConnection #NaturopathicHealth #WomensWellness #BloodSugar #StressEating #EmotionalEating #AdrenalFatigue #HolisticNutrition #HealthyHabits #HopeNaturalHealth #DrErinEllis #Reset #MindsetReframe

In this episode of Hope Natural Health, Dr. Erin chats w/guest Dr. Eric about the root causes of thyroid autoimmunity.

Dr. Eric Osansky is a chiropractor, clinical nutritionist, and certified functional medicine practitioner who has been helping people with thyroid and autoimmune thyroid conditions since 2009. He is the author of the books "Natural Treatment Solutions for Hyperthyroidism and Graves' Disease", "The Hyperthyroid Healing Diet", and "Hashimoto's Triggers", is the host of the Save My Thyroid podcast, and the creator of the "Healthy Gut Healthy Thyroid" newsletter.

Dr. Osansky was personally diagnosed with Graves' disease, and after seeing how well a natural treatment approach helped with his condition, he began helping others with thyroid and autoimmune thyroid conditions.

During this episode you will learn about:

• Common root causes of hyperthyroidism and Graves' disease
• Specific food-based strategies for someone with Graves' disease
• How chronic stress directly influences thyroid function

Website:
www.savemythyroid.com

Social Media:
https://www.youtube.com/@NaturalThyroidDoctor/videos
https://www.facebook.com/groups/saveyourthyroid/
https://www.facebook.com/NaturalThyroidTreatment
https://www.instagram.com/drericosansky/

For more on Dr. Erin:

• Work with Dr. Erin here: https://p.bttr.to/3E88ps4
• Buy Dr. Erin's Supplements here: https://drerinellis.com/shop
• Get the Period Productivity Planner here: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
• Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/
• Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/

Let's Be Friends:

• Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
• Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd
• Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en
• Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215
• Bookmark Dr. Erin's Website: https://drerinellis.com/
• Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
• Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth
• Sign up for Newsletters here: https://dashboard.mailerlite.com/forms/129653/99504448452166810/share

Link to Testing:

https://hopenaturalhealth.wellproz.com/

#ThyroidHealth #GravesDisease #Hyperthyroidism #Autoimmune #FunctionalMedicine #WomensHealth #HormoneBalance #NaturalSolutions #ThyroidTriggers #GutHealth #StressRelief #SaveMyThyroid #DrEricOsansky #HolisticHealth #HopeNaturalHealth

In this episode of Hope Natural Health, Dr. Erin chats w/guest Jen Yundt Coles about mastering digestion and conquering SIBO.

Jen Yundt Coles is a certified powerhouse in Functional & Integrative Medicine Health Coaching, with a specialized focus on conquering SIBO (Small Intestinal Bacterial Overgrowth). Her mission? To guide bold, ambitious individuals toward vibrant health and unstoppable energy by empowering them to master their digestion and wellness from the inside out.

Jen's own decade-long health journey— from a wheat allergy and debilitating abdominal pain to overcoming SIBO, Candida, and chronic stress— fuels her passion and expertise in helping clients unlock their best selves.

During this episode you will learn about:

• What SIBO is
• How SIBO disrupts your hormonal balance
• Potential non-digestive symptoms of SIBO that you might be experiencing but dismissing as "normal"

SIBO VIP Day - https://thesibocoach.com/sibo-vip-day

Website:
www.thesibocoach.com

Social Media:
@the.sibo.coach

For more on Dr. Erin:

• Work with Dr. Erin here: https://p.bttr.to/3E88ps4
• Buy Dr. Erin's Supplements here: https://drerinellis.com/shop
• Get the Period Productivity Planner here: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
• Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/
• Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/

Let's Be Friends:

• Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
• Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd
• Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en
• Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215
• Bookmark Dr. Erin's Website: https://drerinellis.com/
• Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
• Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth
• Sign up for Newsletters here: https://dashboard.mailerlite.com/forms/129653/99504448452166810/share
• Link to Testing:

https://hopenaturalhealth.wellproz.com/

#SIBO #GutHealth #FunctionalMedicine #GutBrainConnection #HormoneHealth #WomensWellness #ChronicIllness #HealthAdvocate #JoyActivators #OptimalHealth #EnergyBoost #Candida #StressRelief #TheSIBOCoach #HopeNaturalHealth

In this episode of Hope Natural Health, Dr. Erin chats w/guest Katie Stewart about how to unlock radiant skin through your gut, hormones and mindset.

Katie Stewart is a Registered Holistic Nutritionist and the founder of Katie Stewart Wellness, where she takes a fresh, inside-out approach to clearing acne. With 14 years in television, including hosting Hockey Night in Canada, Katie turned her personal battle with acne into a mission to help women feel empowered in their own skin.

After discovering her celiac condition, Katie realized that skin issues are often a signal of deeper imbalances in the body. She created the Five Acne Clearing Pillars—focusing on gut health, detoxification, hormonal balance, emotional well-being, and nourishing skincare—to help women address the root causes of acne.

Katie's Clear Skin Solution program offers a six-month personalized plan that guides women through the process of transforming their health from the inside out. Through tailored nutrition, supplementation, and lifestyle changes, she helps her clients achieve lasting wellness and confidence.

During this episode you will learn about:

• How these five acne-clearing pillars work together to collectively create lasting clear skin
• The role toxins play in acne
• Common dietary triggers for acne

Website:
https://katiestewartwellness.com/

Social Media:
https://www.instagram.com/katiestewartwellness/
https://www.facebook.com/katiestewartcoaching

For more on Dr. Erin:

• Work with Dr. Erin here: https://p.bttr.to/3E88ps4
• Buy Dr. Erin's Supplements here: https://drerinellis.com/shop
• Get the Period Productivity Planner here: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
• Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/
• Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/

Let's Be Friends:

• Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
• Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd
• Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en
• Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215
• Bookmark Dr. Erin's Website: https://drerinellis.com/
• Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
• Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth
• Sign up for Newsletters here: https://dashboard.mailerlite.com/forms/129653/99504448452166810/share

Link to Testing:

https://hopenaturalhealth.wellproz.com/

#AcneClearing #HolisticNutrition #SkinHealth #InsideOutWellness #FivePillars #GutSkinAxis #HormonalBalance #Detoxification #WomensHealth #FunctionalNutrition #EmpoweredSkin #NourishingSkincare #KatieStewartWellness #HopeNaturalHealth #ClearSkinSolution

In this episode of Hope Natural Health, Dr. Erin chats about the fundamentals in understanding adaptogens for stress and energy.

During this episode you will learn about:

• What adaptogens are
• The importance of quality and safety when choosing herbal supplements

For more on Dr. Erin:

• Work with Dr. Erin here: https://p.bttr.to/3E88ps4
• Buy Dr. Erin's Supplements here: https://drerinellis.com/shop
• Get the Period Productivity Planner here: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
• Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/
• Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/

Let's Be Friends:

• Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
• Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd
• Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en
• Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215
• Bookmark Dr. Erin's Website: https://drerinellis.com/
• Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
• Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth
• Sign up for Newsletters here: https://dashboard.mailerlite.com/forms/129653/99504448452166810/share

Link to Testing:

https://hopenaturalhealth.wellproz.com/

#ashwagandha #rhodiola #adaptogens #stressrelief #energyboost #womenshealth #hormonehealth #naturalremedies #herbalmedicine #holistichealth #wellbeing #anxietyrelief #fatiguefighter #nutritionalsupport #hopenaturalhealth

In this episode of Hope Natural Health, Dr. Erin chats w/guest Atavia Minoudis about IBS and medical gaslighting.

Atavia Minoudis is a fully registered Nutritional Therapist specializing in IBS, bringing a valuable background in Psychology and Counselling to her practice. Her journey into nutritional therapy was deeply personal: in her twenties, she faced significant health challenges, becoming dangerously underweight and barely leaving her bedroom. Despite her love for food, her gut battled IBS, and when she sought help, she was often told "there's nothing wrong with you" and simply advised to eat more.

Determined to understand her own gut health, Atavia spent the next three years exhaustively studying Nutritional Therapy while working full-time. Now, having uncovered the truth about irritable bowel syndrome, she is on a passionate mission to share this knowledge with women everywhere, empowering them to overcome IBS and its debilitating symptoms, and ultimately master their gut health.

During this episode you will learn about:

• The role mindset plays in overcoming IBS
• Practical strategies that you can implement today to calm your nervous system
• Common misconceptions about IBS

Website:
www.atavianutrition.com

Social Media:
@atavia.minoudis

For more on Dr. Erin:

• Work with Dr. Erin here: https://p.bttr.to/3E88ps4
• Buy Dr. Erin's Supplements here: https://drerinellis.com/shop
• Get the Period Productivity Planner here: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
• Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/
• Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/

Let's Be Friends:

• Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
• Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd
• Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en
• Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215
• Bookmark Dr. Erin's Website: https://drerinellis.com/
• Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
• Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth
• Sign up for Newsletters here: https://dashboard.mailerlite.com/forms/129653/99504448452166810/share

Link to Testing:

https://hopenaturalhealth.wellproz.com/

#IBS #GutHealth #IBSJourney #DigestiveHealth #NutritionalTherapy #WomensHealth #MindGutConnection #VagusNerve #StressAndIBS #AnxietyRelief #MedicalGaslighting #HolisticHealth #GutHealing #AtaviaMinoudis #HopeNaturalHealth