In this episode of Honestly Aging by Friends Life Care VigR®, we're joined by Alan Silverblatt, a Friends Life Care member and information technology expert with decades of experience helping individuals, nonprofits, and small businesses navigate the digital world. Now retired, Alan continues to share his knowledge by teaching, consulting, and empowering older adults to use technology with confidence and safety.

Throughout the episode we explore the most common digital challenges older adults face, from confusing software and outdated hardware to online scams and password overload. Alan offers practical, easy-to-follow tips on creating strong passwords, using password managers, enabling two-factor authentication, and recognizing red flags that signal scams. He also shares advice on antivirus protection, backing up important files, safely recycling devices, and where to find trustworthy resources for building digital skills.

With clear guidance and relatable examples, this episode equips listeners with tools to stay secure online and highlights how technology can support independence, connection, and peace of mind as we age.

#HonestlyAging #FriendsLifeCare #VigR #Podcast #DigitalSafety #CyberSecurityTips #TechForSeniors #OnlineSafety #PasswordProtection

Resources:

https://silverblatt.net/

https://www.linkedin.com/in/alan-silverblatt-a01a73/

https://gtownradio.com/members/alan-silverblatt/

https://gtownradio.com/shows/harmonic-attitude/

https://www.youtube.com/watch?v=d526OqZX_LI

Friends Life Care:

https://www.friendslifecare.org/   

https://www.facebook.com/friendslifecare/   

https://www.linkedin.com/showcase/friends-life-care-/  

https://www.instagram.com/friendslifecare/

© 2025 Friends Life Care. All Rights Reserved.

Aging is more than growing older – it’s an opportunity for wisdom, connection, and meaning. In this episode of Honestly Aging by Friends Life Care VigR®, we welcome Sheila Smolens Sorkin, Aging Support Coordinator at Philadelphia Yearly Meeting (PYM), to explore the Quaker approach to aging, care, and support.

Together, we discuss:

• The Quaker values that shape aging services

• 10 key areas of aging — from emotional care to financial security

• How to age in place successfully and plan ahead with intention

• Compassionate conversations around death and dying

• Finding purpose in retirement and nurturing spiritual gifts

Sheila draws on decades of experience in social work, long-term care, and nonprofit leadership, sharing resources like Quaker Aging Resources, grants available through PYM, and practical tools for individuals, families, and communities.

Whether you're aging yourself, supporting a loved one, or simply Quaker-curious, this episode offers insights and inspiration for living with vitality, independence, growth, and resilience.

Subscribe to Honestly Aging by Friends Life Care VigR® for more conversations on vibrant aging:

https://www.friendslifecare.org/podcast

If you enjoyed this episode, don’t forget to like, share, and subscribe. Leave us a comment with your reflections – how do you define meaningful aging?

#Aging #QuakerValues #VibrantAging #FriendsLifeCare #HonestlyAging #PhiladephiaYearlyMeeting #PYM #Quakerism #QuakerAging #Podcast #AgingWithPurpose

Resources:

https://www.pym.org/

https://www.quakeragingresources.org/

https://www.linkedin.com/in/sheila-sorkin-8946a17/

https://www.linkedin.com/company/philadelphia-yearly-meeting/

https://www.facebook.com/QuakersPYM/

https://www.instagram.com/quakerspym/

https://www.youtube.com/channel/UCw5GG0hfRjRSb-40lhbVE6Q

https://twitter.com/QuakersPYM/

Friends Life Care:

https://www.friendslifecare.org/   

https://www.facebook.com/friendslifecare/   

https://www.linkedin.com/showcase/friends-life-care-/  

https://www.instagram.com/friendslifecare/

© 2025 Friends Life Care. All Rights Reserved.

What does it take to age vibrantly and independently? In this episode of Honestly Aging by Friends Life Care VigR®, we're joined by Mario Mascioli, certified athletic trainer, strength and conditioning coach, and founder of Mass Movement. Drawing from his experience with professional athletes and his work with older adults, Mario shares insights into building a strong foundation for healthy aging through personalized fitness, nutrition, sleep, mindset, and social connection.

Tune in as Mario breaks down the core components of longevity, what they mean, why they matter, and how anyone can begin making sustainable lifestyle changes at any age. Whether you're easing back into exercise or looking to maintain your health long into the future, this episode offers practical advice and inspiration to help you thrive.

Key topics include:

• How to start (or restart) an exercise routine with confidence

• Simple nutrition changes that support long-term wellness

• The impact of sleep and stress on physical recovery

• Why mindset and social connection matter just as much as movement

• Insights from Blue Zones and what they teach us about living longer, healthier lives

#HonestlyAging #FriendsLifeCare #VigR #Podcast #VibrantAging #AgingWell #HealthyAging #Longevity #FitnessOver50 #NutritionTips #MindsetMatters #AgingIndependently #AgingInPlace #HolisticHealth #WellnessJourney #BlueZonesLifestyle #FunctionalFitness #StrengthTrainingForSeniors

Resources:

www.mariomass.com/about

info@mariomass.com

610-996-8060

https://www.instagram.com/massmovement21/

https://www.linkedin.com/in/mario-mascioli-076ab0b6/

Friends Life Care:  

https://www.friendslifecare.org/      

https://www.facebook.com/friendslifecare/       

https://www.linkedin.com/showcase/friends-life-care-/     

https://www.instagram.com/friendslifecare/   

© 2025 Friends Life Care. All Rights Reserved. 

What if aging wasn’t defined by milestones like retirement or physical decline but instead by mindset, purpose, and possibility?

In this episode of Honestly Aging by Friends Life Care VigR®, Becky Blue, the author of ‘Turning: The Magic and Mystery of More Days’ joins us to explore how rethinking the way we view aging can open the door to a more fulfilling, empowered life. You’ll hear fresh perspectives on how to shift from traditional timelines to a mindset that values growth, resilience, and meaning at every stage of life.

Discover how to:

• Reframe aging beyond societal expectations
• Embrace personal growth in mid-to-later life
• Find joy and purpose through life’s transitions

Tune in to be inspired, challenged, and encouraged to age on your own terms.

Resources:

• https://www.beckybluewrites.com/
• https://www.amazon.com/Turning-Magic-Mystery-More-Days/dp/1637550553
• https://mascotbooks.com/product/turning-the-magic-and-mystery-of-more-days/
• https://www.youtube.com/watch?v=8Vt16kTtgm4

Friends Life Care:

• https://www.friendslifecare.org/
• https://www.facebook.com/friendslifecare/
• https://www.linkedin.com/showcase/friends-life-care-/
• https://www.instagram.com/friendslifecare/

#HonestlyAging #FriendsLifeCare #VigR #Podcast #MindsetShift #MindsetMatters #AgingReimagined #VibrantAging

© 2025 Friends Life Care. All Rights Reserved.

What happens if you don’t plan ahead for the end of life? You may be leaving behind a stressful mess for your loved ones. In this episode of Honestly Aging by Friends Life Care VigR® Susan Hoskins, LCSW, Executive Director of Friends Foundation for the Aging discusses how we can all take thoughtful steps to prepare.

Susan shares practical tips on:

• The essential documents everyone needs

• How to start meaningful conversations with loved ones

• Why downsizing and decluttering matters

• Common misconceptions about estate planning

• Navigating end-of-life emotions with compassion

Whether you're facing these decisions yourself or supporting a loved one, this episode will empower you to take action now, so your legacy is one of clarity and care.

#HonestlyAging #FriendsLifeCare #VigR #Podcast #VibrantAging #OlderAdults #EndOfLifePlanning #EstatePlanning #AgingWell

Resources:

• https://friendsfoundationaging.org/
• https://www.friendslifecare.org/wp-content/uploads/2025/04/Dont-Leave-a-Mess-Behind-handout.pdf
• https://www.quakersbucks.org/stories-of-vitality/dont-leave-a-mess-when-you-go
• https://www.fivewishes.org/
• https://robertwlivingston.com/books/the-conversation/

Friends Life Care:

• https://www.friendslifecare.org/   
• https://www.facebook.com/friendslifecare/   
• https://www.linkedin.com/showcase/friends-life-care-/  
• https://www.instagram.com/friendslifecare/

© 2025 Friends Life Care. All Rights Reserved.

What does true support look like for someone navigating cancer? In this episode of Honestly Aging by Friends Life Care VigR®, host Cheryl Proska speaks with Kelly Harris, CEO of Cancer Support Community Greater Philadelphia (CSCGP). Kelly shares her own cancer journey and how it led her to a lifelong mission of serving others impacted by cancer.

Learn how CSCGP provides a wide range of free programs – support groups, children’s camps, caregiver services, bereavement support, and volunteer opportunities – to individuals and families across the Greater Philadelphia area. Whether you’re living with cancer, caring for someone who is, or simply looking to give back, this episode offers an inspiring look at the healing power of community.

Tune in to hear how CSCGP is creating connection, easing anxiety, and helping people face cancer with strength and hope.

#HonestlyAging #CancerSupport #Caregiving #CommunityMatters #AgingWithPurpose #PhillyNonprofit #VibrantAging #FriendsLifeCare #VigR #CancerAwareness #SupportForSurvivors

Resources:

• https://cancersupportphiladelphia.org/
• 215-441-3290
• info@cancersupportphiladelphia.org
• https://www.linkedin.com/in/kelly-harris-624a224/
• https://www.linkedin.com/company/cancer-support-community-greater-philadelphia/
• https://www.facebook.com/cscphilly
• https://twitter.com/CSCPhilly
• https://www.instagram.com/cscphilly/
• https://www.youtube.com/channel/UCVWzsHDaKriVVcxzJ7calKg

Friends Life Care:

• https://www.friendslifecare.org/   
• https://www.facebook.com/friendslifecare/   
• https://www.linkedin.com/showcase/friends-life-care-/
• https://www.instagram.com/friendslifecare/   

© 2025 Friends Life Care. All Rights Reserved.

Gray divorce, divorce after age 50, is on the rise, but many don’t realize the unique challenges it brings. In this episode of Honestly Aging by Friends Life Care VigR®, Linda Hershman, licensed marriage and family therapist, joins us to explore the emotional, financial, and familial impacts of gray divorce.

Linda shares:

• What gray divorce is and why it’s becoming more common
• How adult children of divorce (ACODs) are uniquely affected
• The differences between early- and later-life breakups
• What discernment counseling is and how it helps couples decide whether to stay or go
• How to prepare for a thriving life post-divorce

Linda is the author of Gray Divorce: Everything You Need to Know About Later-Life Breakups and founder of Stay or Go Counseling and the Couples and Family Wellness Center.

Tune in to learn how to navigate later life breakups with grace and clarity.

#HonestlyAging #FriendsLifeCare #VigR #Podcast #VibrantAging #OlderAdults #GrayDivorce #DiscernmentCounseling #DivorceOver50 #LaterLifeDivorce #ACOD

Resources:

• www.lindahershman.com 
• Gray Divorce: Everything You Need to Know About Later-Life Breakups 
• www.couplesandfamilywellnesscenter.com 
• www.stayorgocounseling.com 
• https://www.facebook.com/profile.php?id=100027974690562 
• https://www.facebook.com/couplesonthebrink/ 
• https://x.com/gray_divorcing 
• https://www.linkedin.com/in/linda-hershman-69826518/ 

Friends Life Care:

• https://www.friendslifecare.org/   
• https://www.facebook.com/friendslifecare/   
• https://www.linkedin.com/showcase/friends-life-care-/  
• https://www.instagram.com/friendslifecare/

© 2025 Friends Life Care. All Rights Reserved.

In this episode of Honestly Aging by Friends Life Care VigR®, we’re joined by SAGE representatives Sadiya Abjani and Terri Clark for an insightful and compassionate conversation about the unique experiences and challenges facing LGBTQ+ older adults.

SAGE is the oldest and largest national organization dedicated to improving the lives of LGBTQ+ elders. Together, Sadiya and Terri share:

• The history and mission of SAGE
• Real-world barriers LGBTQ+ older adults face in accessing care
• How inclusive training changes hearts, minds, and systems
• The importance of cultural competency in caregiving
• Ways to show up as allies, care providers, and community members

Listen or watch this Honestly Aging episode and deepen your understanding of the LGBTQ+ elder community.

Resources:

• https://www.sageusa.org/
• https://www.linkedin.com/in/terri-clark-6b23948/
• https://www.linkedin.com/in/sadiya-abjani/
• https://www.linkedin.com/showcase/sagecarelgbtq/
• https://www.facebook.com/SAGEUSA/
• https://www.instagram.com/sageusa/
• https://twitter.com/sageusa
• https://www.youtube.com/user/SAGEUSA

Friends Life Care:

• https://www.friendslifecare.org/   
• https://www.facebook.com/friendslifecare/   
• https://www.linkedin.com/showcase/friends-life-care-/
• https://www.instagram.com/friendslifecare/   

#HonestlyAging #Podcast #FriendsLifeCare #VigR #LGBTQ #LGBTQelders #InclusiveCare #SAGEUSA #CulturalCompetency #AgingWithPride #SeniorCare #SAGECare #SAGE #DiversityInAging #LGBTQSupport #AgingInPlace

© 2025 Friends Life Care. All Rights Reserved.