In this episode of Honestly Aging by Friends Life Care VigR®, we welcome back Darshan Bhatt, PT, MS, DPT, MBA, President of FYZICAL Therapy & Balance Centers in Spring House, PA, along with Kelsey Jachimowicz, PT, DPT, Clinical Director and Certified Vestibular & Balance Physical Therapist.

Together, they explore two specialized areas of physical therapy that can significantly impact quality of life: vestibular rehabilitation and pelvic floor therapy. We discuss the difference between dizziness and vertigo, how balance disorders are properly assessed, and why pelvic floor health matters for both women and men, especially as we age.

At the end of the episode, Darshan and Kelsey take us on a behind-the-scenes tour of their Spring House center, showcasing the specialized balance equipment, private treatment rooms, and innovative technology that support personalized, medically based care. If you'd like to watch the tour portion of this episode, you can find the video version here.

If you've experienced balance challenges, falls, or pelvic floor concerns, this episode offers clarity, reassurance, and a closer look at how targeted physical therapy can restore confidence and independence.

Resources: https://www.fyzical.com/spring-house-pa https://namasterehab.com/ https://www.linkedin.com/in/darshan-bhatt-326769a6/ https://www.linkedin.com/in/kelsey-jachimowicz-pt-dpt-286b57139/

Friends Life Care: https://www.friendslifecare.org/    https://www.facebook.com/friendslifecare/    https://www.linkedin.com/showcase/friends-life-care-/   https://www.instagram.com/friendslifecare/

#HonestlyAging #FriendsLifeCare #VigR #Podcast #VibrantAging #FYZICALTherapyandBalanceCenters #PhysicalTherapy #VestibularRehab #BalanceHealth #FallPrevention #PelvicFloorHealth #DizzinessRelief #VertigoSupport #CoreStrength #SpringHousePA

© 2026 Friends Life Care. All Rights Reserved. 

In this reflective episode of Honestly Aging by Friends Life Care VigR®, we're joined by Patti Nesbitt, retired hospice and palliative care nurse, and Eileen Stanzione, PhD, clinical social worker and grief counselor, for a compassionate conversation about mortality, dying, grief, and what continues after death.

Through a Quaker lens grounded in listening, presence, and love, Patti and Eileen share personal experiences and professional insights from decades of accompanying individuals and families at the end of life. Together, they explore what it means to face mortality with honesty rather than fear, how spiritual beliefs and nature's cycles can bring comfort, and why talking openly about death can help us live more fully.

The conversation also delves into grief as a deeply personal process with no timetable, offering gentle guidance on how to support ourselves and others after a loved one dies. From meaningful rituals and legacy practices to ongoing connections that endure beyond physical death, this episode invites listeners to consider how love, memory, and relationship continue.

Listeners will also hear reflections on "befriending mortality," the role of hospice care, the importance of courageous conversations, and Quaker-style queries that encourage thoughtful self-exploration around aging, loss, and connection.

This episode offers a reassuring and human approach to life's most tender transitions, reminding us that while death is universal, no one has to face it alone.

Resources:

https://www.bym-rsf.org/

https://www.facebook.com/BYMQuakers/

https://quakerbooks.org/products/a-tender-time

Friends Life Care:

https://www.friendslifecare.org/

https://www.facebook.com/friendslifecare/

https://www.linkedin.com/showcase/friends-life-care-/

https://www.instagram.com/friendslifecare/

#HonestlyAging #FriendsLifeCare #VigR #Podcast #VibrantAging #FacingMortality #EndOfLifeCare #GriefSupport #LivingWithLoss #DeathAndDying #HospiceCare #Bereavement #QuakerValues

© 2026 Friends Life Care. All Rights Reserved.

In this episode of Honestly Aging, we're on-site at The Hickman, a warm and vibrant senior living community in West Chester, Pennsylvania. Together with three members of The Hickman's team, we explore the many senior living options available today and how to think through which choices may be the right fit as needs and priorities change over time.

Our conversation begins with an overview of The Hickman's on-site offerings, including Personal Care, Memory Care, and Respite Care. From there, we broaden the discussion to look at the full landscape of senior living and care options, including Independent Living, Assisted Living, Skilled Nursing Facilities, Adult Day Programs, and Continuing Care Retirement Communities (also known as Life Plan Communities).

We also discuss alternatives for those who wish to remain at home as they age, including continuing care at home models like Friends Life Care, which provide care coordination, wellness programs, home assessments, concierge services, and financial protection designed to support aging in place.

Beyond care models, this episode highlights what makes The Hickman truly special. The team shares how the community’s history and Quaker values shape daily life, guide compassionate care, and foster an inclusive, purpose-driven environment for residents of all backgrounds. We talk about supporting joy, connection, and meaning, navigating serious illness and advanced care needs, integrating hospice services, and helping families make thoughtful decisions as circumstances evolve.

We wrap up with guidance for listeners who want to learn more or explore The Hickman in person followed by a guided tour of the community.

Tour highlights include:

• Studio Apartment

• One-Bedroom apartment

• Dining

• Activity room

• Creative arts studio

• Darlington memory care garden

Whether you're beginning to think about senior living or actively planning next steps, this episode offers clarity, perspective, and reassurance that there are many paths to aging well.

Resources:

https://www.thehickman.org/

https://www.facebook.com/HickmanFriends/

https://www.instagram.com/hickmanfriendswc/

https://www.linkedin.com/company/thehickmanfriendswc/

https://www.linkedin.com/in/toni-kelly-lpn-pcha-cpasrm-624a80b0/

https://www.linkedin.com/in/maggie-abbonizio-pcha-mba-4613a052/

Friends Life Care:

https://www.friendslifecare.org/

https://www.facebook.com/friendslifecare/

https://www.linkedin.com/showcase/friends-life-care-/ https://www.instagram.com/friendslifecare/

#HonestlyAging #FriendsLifeCare #VigR #Podcast #VibrantAging #SeniorLiving #QuakerValues #TheHickman #IndependentLiving #AssistedLiving #SkilledNursing #AdultDay #CCRC #AgeinPlace

© 2026 Friends Life Care. All Rights Reserved.

Frontotemporal Degeneration (FTD) is a lesser-known form of dementia that often affects people in their 40s and 50s, bringing profound changes in behavior, personality, and language.

In this episode of Honestly Aging by Friends Life Care VigR®, we're joined by Esther Kane, Support & Education Director at The Association for Frontotemporal Degeneration (AFTD), and Liz Zadnik, an AFTD Ambassador for Pennsylvania whose mother was diagnosed with FTD.

Together, they explore:

• What Frontotemporal Degeneration is and how it differs from other dementias

• Who is typically affected, and the early warning signs families may notice

• The emotional and practical challenges of receiving an FTD diagnosis

• Current treatment options and what families can do if they suspect symptoms

• How AFTD supports individuals, families, and care partners through education, resources, and connection

Liz also shares her family's personal journey with FTD and how her work as an ambassador helps ensure others feel less alone. Esther offers expert insight into navigating diagnosis, building a support team, and finding reliable resources.

This conversation is an honest, compassionate look at what it means when dementia comes early, and where hope, support, and understanding can be found.

Resources:

https://www.theaftd.org/

1-800-507-7222

info@theaftd.org

https://www.theaftd.org/find-support/

https://www.theaftd.org/wp-content/uploads/2025/04/Persons-with-FTD-3.2025.pdf

https://ftdregistry.org/

https://www.pennftdcenter.org/

https://www.linkedin.com/in/esther-kane-msn-rn-cdp-2237577b/

https://www.theaftd.org/about-us/aftd-ambassadors/

https://www.facebook.com/TheAFTD/

https://www.threads.com/@theaftd

https://www.youtube.com/user/TheAFTDorg

https://x.com/AFTDHope

https://www.instagram.com/theaftd/

https://www.tiktok.com/@theaftd

https://www.linkedin.com/company/the-association-for-frontotemporal-degeneration/

Friends Life Care:

https://www.friendslifecare.org/

https://www.facebook.com/friendslifecare/

https://www.linkedin.com/showcase/friends-life-care-/

https://www.instagram.com/friendslifecare/

#HonestlyAging #FriendsLifeCare #VigR #Podcast #VibrantAging #FrontotemporalDegeneration #FTD #DementiaAwareness #EarlyOnsetDementia #CaregivingJourney #CarePartnerSupport #BrainHealth #AgingWithPurpose

© 2025 Friends Life Care. All Rights Reserved.

In this episode of Honestly Aging by Friends Life Care VigR®, we talk with Holly Beebee, a Friends Life Care member who reinvented her life after leaving a 38-year corporate sales career.

Holly shares how burnout led her to a bold leap of faith and into a joyful second chapter: creating a successful Dancin' Chairs program for older adults, performing music as part of a vocal duo, and becoming a published children's book author with her debut book, The Day When Daisy Learned to Dance.

This conversation is a powerful reminder that retirement is not an ending; it's an opportunity to rediscover purpose, creativity, connection, and joy at any age.

Resources: https://daisyfindsjoy.com/   https://www.amazon.com/Day-When-Daisy-Learned-Dance/dp/1966617860   https://www.linkedin.com/in/holly-beebee-11a34245/  https://www.facebook.com/holly.beebee.5/  https://www.facebook.com/TunesRus/ daisyfindsjoy@gmail.com

Friends Life Care:   https://www.friendslifecare.org/       https://www.facebook.com/friendslifecare/        https://www.linkedin.com/showcase/friends-life-care-/     https://www.instagram.com/friendslifecare/   

#HonestlyAging #FriendsLifeCare #VigR #Podcast #VibrantAging #RetirementReinvention #IndieAuthor #DaisyFindsJoy

© 2025 Friends Life Care. All Rights Reserved.

In this episode of Honestly Aging by Friends Life Care VigR®, we explore an important part of vibrant aging: staying confident on your feet. Our guest, Judith Sachs, founder of Anyone Can Move, brings decades of experience as a dancer, movement educator, and certified instructor in Dance for Parkinson's, balance and gait work, and fall-recovery training.

Judith shares how movement became her life's mission and why she believes every body, at every age and ability, can learn to move with more ease, awareness, and joy. She explains who is most at risk for falling, the surprising science behind fear of falling, and the simple strategies that can improve balance at home and in everyday life.

Listeners will learn about: • How our center of gravity shifts as we age • Why weight-shifting is essential for safe movement • Practical ways to recover after a fall and advocate for yourself • How music supports brain-body coordination • The power of community and connection in building confidence

Judith also introduces the inclusive programs she leads through Anyone Can Move, including Dance for Parkinson's, balance and gait classes, close-contact mobility training for couples, and her newest offering, Bounce Back: Mastering the Art of Falling and Recovery.

Whether you want to feel steadier walking, reduce your risk of injury, or rediscover the joy of moving freely, this conversation offers inspiration and actionable tools you can start using today.

Resources: https://anyonecanmove.com/ https://www.facebook.com/profile.php?id=61574844970363 https://www.youtube.com/channel/UCdmfR6wAHqmvTIo9A1avV0g https://www.linkedin.com/in/judith-sachs-37106a2/

Friends Life Care: https://www.friendslifecare.org/    https://www.facebook.com/friendslifecare/    https://www.linkedin.com/showcase/friends-life-care-/   https://www.instagram.com/friendslifecare/

#HonestlyAging #FriendsLifeCare #VigR #Podcast #VibrantAging #HealthyAging #AgingWithConfidence #AgeInPlace #MovementMatters #BalanceTraining #FallPrevention #BetterBalance #ActiveAging #SeniorWellness #MovementForAll

© 2025 Friends Life Care. All Rights Reserved.

In this episode of Honestly Aging by Friends Life Care VigR®, we're exploring what it really means to care for a loved one in today's world and how technology can make that journey a little lighter.

We're joined by Traci Lamb, Business Development Specialist at OdessaConnect, a platform that helps older adults stay connected through the most familiar screen in the home – the TV. Drawing from both her professional experience and personal caregiving story, Traci shares honest insights about the emotional, financial, and logistical challenges caregivers face and how accessible tech can bring comfort, connection, and peace of mind.

Listeners will learn how to:

• Navigate the emotional weight and daily realities of caregiving

• Use simple technology to reduce isolation and strengthen family connection

• Approach caregiving with more planning, balance, and self-compassion

Whether you're caring for a parent, a partner, or preparing for the road ahead, this conversation reminds us that caregiving doesn't have to be done alone and that the right tools can make the journey more connected, supported, and human.

#HonestlyAging #FriendsLifeCare #VigR #Podcast #Caregiving #CaregiverJourney #AgingInPlace #ConnectedAging #FamilyCaregivers #TechnologyForGood #EmpoweringCaregivers #DigitalAging #AgingWell #OdessaConnect #VibrantAging

Resources:

https://odessaconnect.tv/

https://www.facebook.com/OdessaConnectTV

https://www.instagram.com/odessaconnecttv/

https://www.linkedin.com/company/odessaconnect/

https://www.youtube.com/@odessaconnect

https://x.com/OdessaConnectTV/?mx=2

https://www.linkedin.com/in/tracilamb/

Email: traci@odessaconnect.tv

Phone: 813-997-7503

https://adaptiveequipmentcorner.com/

https://www.youtube.com/c/AdaptiveEquipmentCorner

Friends Life Care:

https://www.friendslifecare.org/   

https://www.facebook.com/friendslifecare/   

https://www.linkedin.com/showcase/friends-life-care-/  

https://www.instagram.com/friendslifecare/

© 2025 Friends Life Care. All Rights Reserved.

Grief is a universal experience, yet each person's journey through it is deeply personal. In this episode of Honestly Aging by Friends Life Care VigR®, we're joined by George Salloom, a retired social worker and long-time bereavement support facilitator with over 30 years of experience.

George shares insights from his decades of work in hospitals, long-term care, and hospice settings, as well as from leading eight-week bereavement support groups. He discusses the many forms grief can take – personal, communal, and ambiguous – and explains the difference between grief and mourning. With compassion and wisdom, George explores how meditation, music, group connection, and even spiritual reflection can create safe spaces for healing and growth.

Listeners will hear about the challenges of moving beyond the "fixer" mindset, the myths around the stages of grief, and the powerful transformations participants often experience when they open themselves to support. Whether you are grieving a loved one, supporting someone else in their loss, or simply reflecting on your own spiritual journey, this conversation offers comfort, perspective, and hope.

Resources: georgesalloom@hotmail.com https://bereavementcenter.org/ https://www.griefshare.org/ https://www.griefcounselor.org/resources/

Friends Life Care: https://www.friendslifecare.org/    https://www.facebook.com/friendslifecare/    https://www.linkedin.com/showcase/friends-life-care-/   https://www.instagram.com/friendslifecare/

#HonestlyAging #FriendsLifeCare #VigR #Podcast #GriefSupport #BereavementCare #VibrantAging #AgingWithResilience

© 2025 Friends Life Care. All Rights Reserved.