What does it mean to stay active, engaged, and curious as we grow older?

In this episode of Honestly Aging, Friends Life Care member Gerrie Schmidt shares her perspective on active aging and how retirement has given her the opportunity to embrace new experiences, stay connected, and make time for the things that bring her joy.

Gerrie talks about the role physical activity plays in maintaining strength and resilience, the importance of friendships and community, and why continuing to learn, volunteer, travel, and try new things adds meaning to this stage of life. She also reflects on adapting as we get older and one of her biggest realizations: aging well doesn’t simply happen by default.

She also shares what has surprised her most about getting older, including feeling more comfortable with herself and more present in the moment than ever before.

Whether you're approaching retirement or already enjoying this chapter of life, this conversation offers an encouraging look at staying engaged, connected, and open to what comes next.

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