In this episode of Honestly Aging by Friends Life Care VigR®, we're joined by Alan Silverblatt, a Friends Life Care member and information technology expert with decades of experience helping individuals, nonprofits, and small businesses navigate the digital world. Now retired, Alan continues to share his knowledge by teaching, consulting, and empowering older adults to use technology with confidence and safety.

Throughout the episode we explore the most common digital challenges older adults face, from confusing software and outdated hardware to online scams and password overload. Alan offers practical, easy-to-follow tips on creating strong passwords, using password managers, enabling two-factor authentication, and recognizing red flags that signal scams. He also shares advice on antivirus protection, backing up important files, safely recycling devices, and where to find trustworthy resources for building digital skills.

With clear guidance and relatable examples, this episode equips listeners with tools to stay secure online and highlights how technology can support independence, connection, and peace of mind as we age.

#HonestlyAging #FriendsLifeCare #VigR #Podcast #DigitalSafety #CyberSecurityTips #TechForSeniors #OnlineSafety #PasswordProtection

Resources:

https://silverblatt.net/

https://www.linkedin.com/in/alan-silverblatt-a01a73/

https://gtownradio.com/members/alan-silverblatt/

https://gtownradio.com/shows/harmonic-attitude/

https://www.youtube.com/watch?v=d526OqZX_LI

Friends Life Care:

https://www.friendslifecare.org/   

https://www.facebook.com/friendslifecare/   

https://www.linkedin.com/showcase/friends-life-care-/  

https://www.instagram.com/friendslifecare/

© 2025 Friends Life Care. All Rights Reserved.

Aging is more than growing older – it’s an opportunity for wisdom, connection, and meaning. In this episode of Honestly Aging by Friends Life Care VigR®, we welcome Sheila Smolens Sorkin, Aging Support Coordinator at Philadelphia Yearly Meeting (PYM), to explore the Quaker approach to aging, care, and support.

Together, we discuss:

• The Quaker values that shape aging services

• 10 key areas of aging — from emotional care to financial security

• How to age in place successfully and plan ahead with intention

• Compassionate conversations around death and dying

• Finding purpose in retirement and nurturing spiritual gifts

Sheila draws on decades of experience in social work, long-term care, and nonprofit leadership, sharing resources like Quaker Aging Resources, grants available through PYM, and practical tools for individuals, families, and communities.

Whether you're aging yourself, supporting a loved one, or simply Quaker-curious, this episode offers insights and inspiration for living with vitality, independence, growth, and resilience.

Subscribe to Honestly Aging by Friends Life Care VigR® for more conversations on vibrant aging:

https://www.friendslifecare.org/podcast

If you enjoyed this episode, don’t forget to like, share, and subscribe. Leave us a comment with your reflections – how do you define meaningful aging?

#Aging #QuakerValues #VibrantAging #FriendsLifeCare #HonestlyAging #PhiladephiaYearlyMeeting #PYM #Quakerism #QuakerAging #Podcast #AgingWithPurpose

Resources:

https://www.pym.org/

https://www.quakeragingresources.org/

https://www.linkedin.com/in/sheila-sorkin-8946a17/

https://www.linkedin.com/company/philadelphia-yearly-meeting/

https://www.facebook.com/QuakersPYM/

https://www.instagram.com/quakerspym/

https://www.youtube.com/channel/UCw5GG0hfRjRSb-40lhbVE6Q

https://twitter.com/QuakersPYM/

Friends Life Care:

https://www.friendslifecare.org/   

https://www.facebook.com/friendslifecare/   

https://www.linkedin.com/showcase/friends-life-care-/  

https://www.instagram.com/friendslifecare/

© 2025 Friends Life Care. All Rights Reserved.

What does it take to age vibrantly and independently? In this episode of Honestly Aging by Friends Life Care VigR®, we're joined by Mario Mascioli, certified athletic trainer, strength and conditioning coach, and founder of Mass Movement. Drawing from his experience with professional athletes and his work with older adults, Mario shares insights into building a strong foundation for healthy aging through personalized fitness, nutrition, sleep, mindset, and social connection.

Tune in as Mario breaks down the core components of longevity, what they mean, why they matter, and how anyone can begin making sustainable lifestyle changes at any age. Whether you're easing back into exercise or looking to maintain your health long into the future, this episode offers practical advice and inspiration to help you thrive.

Key topics include:

• How to start (or restart) an exercise routine with confidence

• Simple nutrition changes that support long-term wellness

• The impact of sleep and stress on physical recovery

• Why mindset and social connection matter just as much as movement

• Insights from Blue Zones and what they teach us about living longer, healthier lives

#HonestlyAging #FriendsLifeCare #VigR #Podcast #VibrantAging #AgingWell #HealthyAging #Longevity #FitnessOver50 #NutritionTips #MindsetMatters #AgingIndependently #AgingInPlace #HolisticHealth #WellnessJourney #BlueZonesLifestyle #FunctionalFitness #StrengthTrainingForSeniors

Resources:

www.mariomass.com/about

info@mariomass.com

610-996-8060

https://www.instagram.com/massmovement21/

https://www.linkedin.com/in/mario-mascioli-076ab0b6/

Friends Life Care:  

https://www.friendslifecare.org/      

https://www.facebook.com/friendslifecare/       

https://www.linkedin.com/showcase/friends-life-care-/     

https://www.instagram.com/friendslifecare/   

© 2025 Friends Life Care. All Rights Reserved.