In this episode of Honestly Aging, we welcome Pilates instructor Jule Lane for a conversation about how Pilates can support strength, balance, posture, and confidence as we age. Jule shares the origins of Pilates, explains why it's a uniquely adaptable form of movement, and breaks down how it can help older adults build core stability, reduce fall risk, improve mobility, and feel more at home in their bodies.

Throughout the conversation we explore both the physical and emotional benefits of Pilates, from supporting bone health and easing back pain to reducing stress and helping people feel more confident and independent in everyday life. Jule also offers practical guidance on how to get started, what to look for in an instructor, and how Pilates can be modified for people living with arthritis, osteoporosis, or limited mobility. The episode concludes with a gentle Pilates demonstration focused on strengthening the core and supporting healthy aging.

#HonestlyAging #FriendsLifeCare #VigR #Podcast #PilatesForAging #HealthyAging #ActiveAging #AgingWell #Pilates #MindfulMovement #StrengthAndBalance #FallPrevention #MobilityMatters #WellnessForOlderAdults #AgingIndependently

Resources:

https://pranacollective.net

https://www.facebook.com/JuleLaneYoga/

https://www.facebook.com/groups/pranacollectivenj/

https://www.instagram.com/pranacollectivenj/

https://www.youtube.com/@julelaneyoga

https://www.linkedin.com/in/jule-lane/

https://www.friendslifecare.org/wp-content/uploads/2026/05/Jule-Lane-Parana-Class-Flyer-1.pdf

Friends Life Care:

https://www.friendslifecare.org/

https://www.facebook.com/friendslifecare/

https://www.linkedin.com/showcase/friends-life-care-/

https://www.instagram.com/friendslifecare/

© 2026 Friends Life Care. All Rights Reserved.

In this episode of Honestly Aging, we welcome Nina Foster, daughter of artist Harold Weston, for a conversation about family legacy, aging, advocacy, and her work preserving and sharing her father's art through the Harold Weston Foundation. Nina is also a Friends Life Care member.

Throughout the episode, Nina reflects on her unique childhood growing up in the Adirondacks with an artist father whose work would later become recognized as an important contribution to American art. She shares stories about family life, the role her mother played in supporting Harold’s career, and the inspiration behind preserving his legacy through the Harold Weston Foundation.

The conversation explores themes of family legacy, independence, advocacy, aging, and the responsibility of carrying meaningful work forward for future generations. Nina also discusses her own professional journey, including her work in volunteer leadership and patient advocacy during the early AIDS crisis, as well as the importance of planning ahead for aging and remaining connected to purpose throughout life.

As a special tribute, Nina honors fellow Friends Life Care member and poet Fred Dawson by reading one of his poems and reflecting on the creativity, curiosity, and lifelong growth that can continue well into older adulthood.

Viewers will also enjoy a guided look at several of Harold Weston's paintings and learn how the Foundation continues to preserve, promote, and share his artwork with new audiences.

For listeners, you can watch this episode on YouTube here.

This conversation offers insight into art, family, service, and what it means to leave a lasting legacy.

#HonestlyAging #FriendsLifeCare #VigR #Podcast #OlderAdults #VibrantAging #FamilyLegacy #LifeStories #HaroldWeston

Resources:

https://haroldweston.org/home

Friends Life Care:

https://www.friendslifecare.org/

https://www.facebook.com/friendslifecare/

https://www.linkedin.com/showcase/friends-life-care-/

https://www.instagram.com/friendslifecare/

© 2026 Friends Life Care. All Rights Reserved.

Claudia Apfelbaum, licensed clinical social worker and founder of Claudia Listens, joins Honestly Aging for a heartfelt conversation about friendship, loneliness, resilience, and the importance of meaningful connection as we age.

We explore how friendships evolve over time, why social connection is essential for emotional well-being, and the ways older adults can begin building new relationships later in life. From navigating retirement and life transitions to overcoming isolation after loss or during periods of loneliness, this episode offers compassionate insight and practical encouragement for anyone seeking deeper connection.

Claudia shares reflections from her therapy practice and friendship support groups while discussing:

• The difference between solitude and loneliness

• How vulnerability deepens relationships

• Rebuilding social confidence after COVID isolation

• Why volunteering, hobbies, and shared interests can foster connection

• The importance of resilience, self-worth, and "befriending yourself"

• Communication skills that strengthen friendships, including listening and paraphrasing

Whether you are looking to strengthen existing relationships, reconnect with old friends, or build new social connections later in life, this conversation offers hope, wisdom, and practical ideas for cultivating friendship at every age.

#HonestlyAging #FriendsLifeCare #VigR #Podcast #VibrantAging #Friendship #ConnectionMatters #LonelinessAwareness #MentalWellness #PositiveAging

Resources:

https://www.claudialistens.com/

https://www.linkedin.com/in/claudia-apfelbaum-35862611/

https://www.bluezones.com/

https://www.idealist.org/volunteermatch

https://www.usa.gov/agencies/americorps-seniors

https://www.unitedway.org/how-you-can-help/why-volunteer

https://pcacares.org/services/community-connection/volunteer/

https://www.philafound.org/engaging-volunteers/individuals/retirees/

Friends Life Care:

https://www.friendslifecare.org/   

https://www.facebook.com/friendslifecare/   

https://www.linkedin.com/showcase/friends-life-care-/  

https://www.instagram.com/friendslifecare/

© 2026 Friends Life Care. All Rights Reserved.