🎙️Ep 66 Perimenopause, Gut Health & Weight Release After 40 with Stacey Bean | Encore Episode

After decades in allopathic medicine, Stacey Bean realized something was missing. Her own struggles with perimenopause, grief, and stubborn health challenges led her to functional medicine, gestalt coaching, and a whole new way of helping people heal.

In this encore conversation, Stacey and I talk about her pivot from the ER to integrative wellness, the healing power of horses, gut health, hormones, and why true transformation goes way beyond “eat less, move more.”

🕒 In this episode:
[08:45] – Stacey’s path from emergency medicine to functional wellness
[12:30] – The tragic med-flight crash that changed everything
[14:30] – Gestalt work with horses and why it heals on a cellular level
[25:15] – Her personal story of reversing prediabetes and releasing 35 pounds
[41:05] – Gut health, perimenopause, and hormone balance tips

Guest Bio:
Stacey holds an M.D. from the University of Vermont College of Medicine, a Master’s degree in Exercise Physiology from UC Berkeley, and multiple certifications in Women’s Hormone and Gut Health from the Institute of Integrative Nutrition. After over a decade in western medicine and more than 30 years in the health and wellness industry, she realized something was missing. Stacey’s personal journey through perimenopause—marked by brain fog, fatigue, stubborn weight gain, and feeling unwell despite “normal” labs—pushed her to explore a different approach. That’s when everything changed.

Stacey expanded her knowledge and became certified in Functional Medicine, Gestalt Coaching, and other root-cause healing methods. These tools, combined with her integrative approach, helped her heal at the root level—and she’s passionate about helping others do the same. Whether they’re navigating menopause, struggling with metabolic health, gut health, or simply looking to reclaim their vitality, Stacey combines root-cause healing, nutrition, fitness, and mindset work with a touch of Gestalt principles to create a unique path to wellness through her practice, Indigo & Sage Functional Wellness.

Stacey believes the human body has an incredible ability to heal, and her mission is to help her clients unlock that potential by uncovering what ISN'T working in their lives, and discover and take hold of what IS. Her goal is to educate and empower her clients to take charge of their health and embrace the vibrant, fulfilling life they deserve. Stacey knows this is possible because she’s seen it happen—not just in her own life but in the lives of hundreds of clients she’s been privileged to work with.

Website: https://www.staceybeanwellness.com/
Branded App: sbfunctionalwellness.com
Instagram: https://www.instagram.com/staceybeanmd/
Release the Rest: https://www.releasetherest.com/

Episode Links:
Zachariah Rahder Illuminate Breathwork for Healing and Awakening in Wisconsin: https://www.zachrehder.com/wisconsin.html
Episode Website: https://jenhellerlifestyle.com/2025/09/16/gut-health-perimenopause-and-weight-release-after-40/Release the Rest: https://www.releasetherest.com/

When your home supports your health, your body finally has the space to heal.

💛 Share it with a friend who needs to hear Stacey’s story. And if you haven’t yet, tap ⭐️ and leave a review.

Connect with Me:

• Website: www.jenhellerlifestyle.com
• Instagram: @jenhellerlifestyle
• Facebook: @jenhellerlifestyle
• YouTube: @JenHellerLifestyle
• Email me at hello@jenhellerlifestyle.com

Ep 65 | Why Algae Is the Missing Link in Your Health with Catharine Arnston

Looking for more energy, detox, and glowing skin? Algae may be holding the upgrade your body’s been craving.

In this episode, I sit down with Catharine Arnston, founder of EnergyBits, to talk about the powerhouse duo: spirulina + chlorella.

We cover:
12:09 – Why algae is a food not a supplement
16:15 – My personal algae story & how Catharine and I met
20:00 – How this algae is different than the one that shuts down your beach
22:51 – Spirulina vs. Chlorella: what’s the difference?
28:35 – The science of algae & cancer prevention
45:40 – How algae supports menopause, mitochondria & brain health
1:03:10 – Mold, detox, and why chlorella is “health insurance”

Catharine’s passion for algae is contagious. You’ll hear why NASA and biohackers worldwide swear by these tiny green tablets and the science behind them.

✨ Takeaways:
Spirulina = energy + focus + protein
Chlorella = detox + recovery + mold/heavy metal support
Algae is food, not a supplement: nutrient-dense, effortless, sustainable


Meet Catharine Arnston:
Catharine Arnston is an expert in algae nutrition, a wellness thought leader, an experienced entrepreneur, and a sought-after speaker. Catharine has a PhD, MBA, BA Hons, and is a board-certified health coach.

Catharine's journey into the fascinating world of algae began in 2008 when her younger sister was diagnosed with breast cancer and advised by her oncologist that an alkaline diet would improve her healing. Catharine left her 25- year corporate career, leading her to algae - the most alkaline, chlorophyll-rich, high-protein, nutrient-dense food in the world. When Catharine learned that algae's vast healing properties were documented in tens of thousands of scientific studies but that none of these studies or benefits were known outside of Asia, she knew she needed to do something. And so ENERGYbits® was born.

Catharine has spent the last fifteen years researching algae, writing papers, giving presentations, lecturing at conferences, and speaking on 300+ podcasts to explain the benefits of algae. To do this, she read thousands of scientific papers that detailed, validated, and confirmed algae's nutritional, health, longevity, and global benefits. It is Catharine's vision and passion to change this and her PhD in natural health has given her the scientific fluency that allows her to explain algae with such simplicity and clarity, it quickly becomes obvious why algae is something we all urgently need.


Resources:
🌐 Guest Site: https://catharinearnston.com/
📘 ENERGYbits Products: https://tinyurl.com/energy-bits-JENHELLER use code JENHELLER
📱 Catharine on Instagram: https://www.instagram.com/energybits
🎙️ Episode Website: https://jenhellerlifestyle.com/2025/09/09/the-superfood-youre-missing-algae-for-energy-longevity-and-detox/
🔬 Journal of Cancer review: Phycocyanin: A Potential Drug for Cancer Treatment: https://pmc.ncbi.nlm.nih.gov/articles/PMC5687155/

💛 If this episode struck a chord, send it to someone who needs to hear it. And if you’re feeling generous, tap ⭐️ and leave a review—it helps others find the healing too.

Connect with Me:

• Website: www.jenhellerlifestyle.com
• Instagram: @jenhellerlifestyle
• Facebook: @jenhellerlifestyle
• YouTube: @JenHellerLifestyle
• Email me at hello@jenhellerlifestyle.com

🎙️ Episode 64: Why Buy Your Clearlight Sauna from Me?

Ever wondered why someone would buy a Clearlight infrared sauna through me instead of going straight to the company? In this episode, I share my 15+ years of experience working with Clearlight, my own healing journey, and how being a wellness educator lets me offer not just a product, but a lived experience and resources to go with it.

🕒 In this episode:
[01:50] – Recap of August’s inspiring guest episodes
[06:05] – One of the most common questions I’m asked about Clearlight saunas
[06:20] – Why I partner with Clearlight, not for them
[07:10] – My story of healing and transformation with infrared therapy
[07:40] – Real-life results from firefighters, athletes, and clients
[10:25] – How to decide whether to buy through me or directly from Clearlight

This conversation is for anyone curious about sauna therapy and wondering where (and with whom) to start.

💛 If this episode struck a chord, send it to someone who needs to hear it. And if you’re feeling generous, tap ⭐️ and leave a review—it helps others find the healing too.

Resources:
🌐 Episode Website: https://jenhellerlifestyle.com/2025/09/02/from-stroke-to-healing-how-sauna-therapy-saved-my-life-and-why-i-recommend-clearlight/
➡️ Sauna info: https://jenhellerlifestyle.com/infrared-saunas
📖 Jen Recommends Guide: https://jenhellerlifestyle.com/jen-recommends

Connect with Me:

• Website: www.jenhellerlifestyle.com
• Instagram: @jenhellerlifestyle
• Facebook: @jenhellerlifestyle
• YouTube: @JenHellerLifestyle
• Email me at hello@jenhellerlifestyle.com

🎙️ Episode 63: Sauna Questions Answered | Clearlight Premier vs. Sanctuary, Heated Floors & More

Ever wonder if Clearlight infrared sauna floors are heated or what the difference is between Premier and Sanctuary models? In this Ask Jen episode, I’m digging into the most common sauna questions I hear (and clearing up some myths along the way). Whether you’re shopping for your first sauna or curious about wood choices like basswood vs. mahogany, this one’s for you.

From practical tips on electrical needs to insight on chromotherapy lights and remote features, this episode helps you figure out which sauna fits your home and lifestyle best. Plus, I share a heartfelt testimonial that might just inspire you to take the leap.

🕒 In this episode:
[04:45] – Do Clearlight sauna floors have heat?
[05:35] – Premier vs. Sanctuary: what really sets them apart
[09:10] – Heating system: full spectrum vs far infrared only
[12:35] – How electrical needs differ between models
[13:25] – Chromotherapy light options explained
[20:20] – Basswood vs. Mahogany: which is right for you
[26:40] – A powerful testimonial about healing at home

Resources:
🔗 Sauna Comparison PDF: https://tinyurl.com/Premier-vs-Sanctuary
🔗Wood Comparison: https://tinyurl.com/wood-comparison
📖 Blog Library: https://jenhellerlifestyle.com/blog/
🎧 Podcast Library: https://jenhellerlifestyle.com/podcast/
🔥 Sauna Info: https://jenhellerlifestyle.com/infrared-saunas
🌐 Episode Website: https://jenhellerlifestyle.com/2025/08/26/premier-vs-sanctuary-how-to-choose-the-right-sauna-for-you/
🛒 Jen Recommends: https://jenhellerlifestyle.com/jen-recommends

When your home supports your health, the right sauna can be a powerful piece of the puzzle..

💛 If this episode struck a chord, send it to someone who needs to hear it. And if you’re feeling generous, tap ⭐️ and leave a review—it helps others find the healing too.

Connect with Me:

• Website: www.jenhellerlifestyle.com
• Instagram: @jenhellerlifestyle
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• Email me at hello@jenhellerlifestyle.com

🎙️ Episode 62: Music Therapy for Mobility Improvement
with Brian Harris, Co-Founder & CEO of MedRhythms

Have you ever felt like your body just knew when the beat dropped? There’s a reason for that, and as it turns out, that rhythm can do a whole lot more than get you moving. It can help you heal.

In this week’s episode of Homes That Heal, I sit down with Brian Harris, Chief Scientific Officer and co-founder of MedRhythms, to explore how music therapy for stroke recovery and neurological conditions like Parkinson’s is becoming a real, science-backed treatment complete with FDA clearance and clinical results.

We’re talking neuroscience, rhythm, AI, and how Brian went from small-town Maine musician to pioneering a prescription music product that’s helping people walk again.

Whether you’re a caregiver, a stroke survivor, or just a curious wellness nerd, this episode is packed with mind-blowing insights and hope.

🕒 In this episode:
[1:05] – What makes music therapeutic, not just enjoyable
[5:50] – Brian’s origin story: one moment that changed everything
[11:10] – How MedRhythms devices work
[17:50] – Results for stroke recovery and Parkinson’s mobility
[20:15] – Universal Music Group playlists + clinical precision
[25:30] – Why this is the future of at-home healing

Music is more than just feel-good vibes; it’s a proven tool for recovery. If you or someone you love is navigating life after a stroke or living with Parkinson’s, this episode will open your mind (and your heart) to what’s possible. Healing can happen, rhythm by rhythm.

👨‍⚕️ Meet Brian Harris:
Brian Harris is the Co-Founder and Chief Scientific Officer of MedRhythms; a company that is building next-generation neurotherapeutics that leverage the power of music and technology.

Brian is a board-certified music therapist and one of 350 Neurologic Music Therapist Fellows in the world. Brian’s clinical work was focused at Spaulding Rehabilitation Hospital in Boston, USA where he created and implemented their first inpatient full-time Neurologic Music Therapy program, specializing in neurologic injury and disease and built this program to be the most comprehensive NMT program in the country. Brian is also the Co-Founder of the Arts & Neuroscience group at the American Congress of Rehabilitation Medicine.

He has been an invited speaker at venues throughout the world including: Harvard Medical School, The Metropolitan Museum of Art, Stanford University, the Neurology Foundation of India, and Google. Brian is an author on multiple patents and publications related to music and rehabilitation and his work has been featured in Forbes, CNBC, The Huffington Post, and Rolling Stone.

Resources:
MedRhythms: medrhythms.com
InTandem by MedRhythms: intandemrx.com
Movive by MedRythms: movive.com
Facebook: www.facebook.com/MedRhythms
LinkedIn: www.linkedin.com/company/medrhythms
Episode Website: jenhellerlifestyle.com/2025/08/19/music-as-medicine-the-path-to-stroke-and-parkinsons-recovery-with-medrhythms/

💛 If this episode struck a chord, send it to someone who needs to hear it. And if you're feeling generous, tap that ⭐️ and leave a review, it helps others find the healing too.

Connect with Me:

• Website: www.jenhellerlifestyle.com
• Instagram: @jenhellerlifestyle
• Facebook: @jenhellerlifestyle
• YouTube: @JenHellerLifestyle
• Email me at hello@jenhellerlifestyle.com

Episode 61 – How to Improve Indoor Air Quality for Homes with Jerry McGuire of PuriFi Labs

If you're passionate about wellness, it's time to talk about one of the most overlooked factors: the air you're breathing inside your home.

In this episode, I’m joined by Jerry McGuire from PuriFi Labs to dive deep into how indoor air quality for homes can make or break your health. We cover everything from mold, VOCs, and furniture off-gassing to the real impact air quality has on sleep, allergies, asthma, and long-term healing.

Jerry also shares his powerful story of childhood cancer, how it shaped his mission, and how the PuriFi Labs system helps families track and prove the air in their homes is safe, not just assume it is.

Whether you're curious about upgrading your home environment or knee-deep in health challenges, this episode will change the way you think about your space.

🎧 Tune in now and learn how to clean the air you breathe.

In This Episode:
[3:15] Why indoor air quality for homes matters
[6:10] Jerry’s journey into the clean air industry
[9:40]Top indoor air pollutants: mold, dust, VOCs & pets
[16:40] Particle sizes explained: PM1, PM2.5, PM10
[21:00] Why traditional air purifiers often fall short
[26:30] Can better indoor air quality help with mold exposure?
[34:40] Jerry’s cancer recovery story & environmental toxins
[39:50] Where to learn more about PuriFi Labs

Listener Takeaway:
You can’t always see what’s in your air, but it could be silently affecting your health. The good news? You can do something about it. And when you understand the data and how to improve indoor air quality for homes, you're taking a huge step toward creating a home that heals.

Guest Bio
Jerry McGuire is the President of PuriFi Labs, where he’s leading the charge to revolutionize indoor air quality through advanced air purification technology. With a mission to create healthier, high-performance environments, Jerry and his team are transforming homes, schools, and commercial buildings into spaces that actively support well-being, safety, and performance.

Before PuriFi Labs, Jerry spent nearly two decades helping companies scale revenue, transform sales strategy, and drive operational excellence. As SVP of Global Marketing & Sales Enablement at Daikin, he helped grow the company’s IAQ division from $400M to $1.4B.

He’s worked with and learned from some of the world’s most influential business leaders—including Tony Robbins, Gary Vaynerchuk, Grant Cardone, Kevin O’Leary, Daymond John, and Dean Graziosi—and is a frequent speaker at top industry events like Salesforce Dreamforce and AASV.

Jerry brings a unique blend of strategic insight and execution expertise, helping organizations build and scale smarter growth strategies

Whether it’s transforming the air we breathe or the way companies perform, Jerry’s work is about making homes, businesses, and teams healthier and higher performing—by design.

Links:
Website: www.purifilabs.com use code JENHELLER
PuriFi Labs FAQ: https://purifilabs.com/frequently-asked-questions-about-purifi
Instagram: https://www.instagram.com/purifipros
LinkedIn: https://www.linkedin.com/in/jerrytmcguire

Connect with Me:

• Website: www.jenhellerlifestyle.com
• Instagram: @jenhellerlifestyle
• Facebook: @jenhellerlifestyle
• YouTube: @JenHellerLifestyle
• Email me at hello@jenhellerlifestyle.com

🎙️ Homes That Heal Podcast | Episode 60

Authentic Self Transformation with Peter Kolat: From Burnout to Breakthrough

In this episode, transformational coach Peter Kolat and I sit down for an unscripted conversation about authentic self-transformation, identity, and the mindset shifts that change everything.

We dive into Peter’s journey from communist Poland to becoming a transformational coach and author, and how his story shaped the way he helps people rewrite theirs. We talk about what it takes to stop living on autopilot, break through old beliefs, and create a life that actually feels like your own.

This episode is full of real talk, personal stories, a little sass (because of course), and the kind of insights that stick with you long after you hit pause.

In this episode on authentic self-transformation, we open up about
[5:45] Peter’s story: growing up in communist Poland and coming to America
[12:30] “Mindset” vs. “Mindshift” and why words matter
[18:20] Using your vision as a decision-making tool
[23:00] What happens when you finally ask for help
[35:50] Peter’s book My Authentic Rebirth and why it’s not just a read, it’s a workbook

✨ Mentioned in this episode:
🔗 MyAuthenticRebirth.com – Preorder Peter’s book and grab your bonuses
🔗 @authenticselfrebirth on Instagram – Mindset shifts + micro coaching moments
🔗 Lifeonaire.com – Vision-first coaching and retreats

If you’ve ever felt stuck, unseen, or like you’re living someone else’s version of success, I hope this episode reminds you that authentic self-transformation isn’t about becoming someone new, it’s about remembering who you are.

🎧 Subscribe now to Homes That Heal for heart-led conversations about wellness homes, detox living, and creating space for healing, inside and out.

Episode Website: https://jenhellerlifestyle.com/2025/08/05/transform-your-life-with-a-vision-how-to-become-unstoppable-with-peter-kolat/

👤 Peter Kolat’s Bio:

Peter Kolat is not your average motivational rah-rah. He’s a transformational powerhouse who’s been called the “Polish Tony” by his students, but don’t worry, he’s shorter and way funnier.

After landing in America at 14 with zero English and one suitcase (true story), he went on to become a Top 100 Most Influential People Online (according to Fast Company magazine), is a 2-time Transformational Coach of the Year, co-host of the Lifeonaire Show, and the author of the mind-bending new book “The Authentic Self Rebirth- A Simple, Proven Framework to Break Free and Become Who You’re Meant to Be.” — a 4D interactive journey that’s flipping the personal development world on its head.

He’s spoken on over 100 stages, helped 6- and 7-figure entrepreneurs across 16 industries, and most importantly, he knows how to break through the BS stories holding you back, in less time than it takes to microwave your leftover pierogi.

Get ready to shift your mind, shake up your beliefs, and laugh a little too hard along the way…
Polish Peter Kolat is the transformational coach who’ll help you meet the real you (yes, the one that’s been waiting to be reborn).

Connect with Me:

• Website: www.jenhellerlifestyle.com
• Instagram: @jenhellerlifestyle
• Facebook: @jenhellerlifestyle
• YouTube: @JenHellerLifestyle
• Email me at hello@jenhellerlifestyle.com

Ep 59: Healing, Sobriety, Stem Cells & SAVERS: My Top Takeaways from the Biohacking Conference

Description:

Ever left an event feeling so lit up that you wanted to shout it from the rooftops? That’s this week’s show.

In this solo episode, I’m taking you inside one of the most jam-packed wellness and biohacking events I’ve ever attended. You’ll hear personal insights from Dave Asprey’s Beyond Conference (formerly named Biohacking Conference), including a healing moment I wasn’t expecting, and the “this changes everything” takeaways that rocked me to my core.

We’re talking brain health, emotional regulation, detoxification, quantum healing, conscious capitalism, and yes—a doctor who pulled a laser out of his pocket and aimed it at my head (and something in my elbow shifted).

Some featured voices include:

[5:00] Dr. Joe Dispenza, on reprogramming the subconscious and the healing power of the mind
[7:00] James Nestor, author of Breath, on the science (and urgency) of how we breathe
[9:50] Christian Drapeau, from StemRegen, on the use of stem cells in the treatment of long-term degenerative disease
[11:55] Hal Elrod, founder of the Miracle Morning, and his SAVERS practice
[15:05] Vani Hari, aka The Food Babe, on the battle to keep toxins off your plate
[20:37] Jirka Rysavy, Gaia’s elusive founder, on next-level energy healing and personal power
[22:42] Dr. Jerry Tennant, author of Healing Is Voltage, on frequencies, trauma, and cellular healing
[28:35] Daymond John, who opened up about addiction, entrepreneurship, and reclaiming health

You don’t need to be perfect. Just present. Whether that means skipping the soda, booking the sauna, or tossing those sketchy snack bars, the next right step is always enough. Biohacking isn’t about trends and hacks; it’s about learning to support your body and mind so you can actually live your life.

RATE & REVIEW
Loved this episode? Drop a review and share it with someone who’s ready to feel better from the inside out.

🔗 References + Resources
Dr. Joe Dispenza
📖Breaking the Habit of Being Yourself https://amzn.to/44T3JGi
James Nestor
📖Breath: The New Science of a Lost Art https://amzn.to/4lvFh4I
Christian Drapeau
📖Cracking the Stem Cell Code https://amzn.to/4kDt4Ka
Hal Elrod
📖The Miracle Morning https://amzn.to/3GwNDtH
Vani Hari (Food Babe)
📖Food Babe Kitchen https://amzn.to/3GGFBhQ
Dr. Alberto Villoldo
📖Grow a New Brain https://amzn.to/44WAFPb
Jirka Rysavy
🌐https://www.gaia.com/
Rollin McCraty
🌐 https://www.heartmath.org/
Dr. Jerry Tennant
🧬https://tennantproducts.com/
Daymond John
📖 The Power of Broke https://amzn.to/44L9NAi
Ryan Holiday
📖Ego Is The Enemy https://amzn.to/4kFf2Yv

Episode Website: https://jenhellerlifestyle.com/2025/07/29/dave-aspreys-biohacking-conference-recap-the-speakers-part-2/

Connect with Me:

• Website: www.jenhellerlifestyle.com
• Instagram: @jenhellerlifestyle
• Facebook: @jenhellerlifestyle
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• Email me at hello@jenhellerlifestyle.com