Ep 99 | Most of us choose our home based on bedrooms, budget, and maybe the kitchen countertops. Turns out, there's a whole lot more worth thinking about.

In this episode, Jen sits down with realtor, builder, and author Kim Costa to explore the powerful connection between your home environment and your health, happiness, and overall wellbeing. Kim walks through the 7 human needs your home should be meeting—from physiological basics like sleep, clean water, and nourishment, to deeper needs like safety, belonging, purpose, and self-actualization.

If you've ever felt out of alignment in your space or in your life, this conversation will give you a whole new lens on healthy home design and what it really means to create a healing home.

🕒 In this episode:
[05:20] – Kim's story: breaking her back, a second chance, and choosing to live in alignment
[12:15] – How your home environment shapes your mental health, physical health and daily energy
[14:00] – Why happiness is declining and the role our living spaces play
[17:20] – Physiological needs: how your home either supports or sabotages sleep, water and nourishment
[20:15] – Safety, security and aging in place: what to look for in a healthy home
[25:00] – Love, belonging and designing space for every personality under your roof
[30:00] – Esteem, purpose and creating a home that reflects your authentic self
[34:50] – Creating space to learn, grow and stay curious at every stage of life
[40:05] – Aesthetic needs: bringing your personality into your home through color, texture and the things you love
[51:35] – Kim's Lifestyle Lift assessment and simple ways to start aligning your space today

Your home isn't just a backdrop. It's either supporting your healing or quietly getting in the way.

Meet Kim Costa:
Kim Costa is the author of Live in Your Wheel House, creator of The Wheel House Method, and a Top 5% Realtor® serving North Atlanta. After years of living a life that looked right on the outside but felt off within, Kim rebuilt everything around alignment, intentional living, and the question of whether home and life still fit who she is becoming. Today, through her book, podcast, workshops, and real estate practice, she helps women navigate life transitions with more clarity, purpose, and intention.

🌿 Connect with Kim Costa:
Website: www.lifestylefoundations.com
Facebook: https://www.facebook.com/kimecostarealtor
Instagram: https://www.instagram.com/kim.e.costa
LinkedIn: https://www.linkedin.com/kimecosta/

🌐 Episode Website: https://jenhellerlifestyle.com/2026/05/05/the-7-human-needs-your-home-should-meet-how-to-align-it-with-your-lifestyle/

💛 If this episode struck a chord, send it to someone who's ready to take a real look at their space. And if you're feeling generous, tap ⭐️ and leave a review — it helps others find the healing too.

Connect with Me: Website - www.jenhellerlifestyle.com

Where Else to Find Jen:
📱 Instagram: https://www.instagram.com/jenhellerlifestyle/
💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116
📺 YouTube: https://www.youtube.com/@JenHellerLifestyle
📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle
🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/

Ep 98 | EMF exposure, 5G, and electromagnetic radiation are part of everyday life, and what the research is uncovering about your health might surprise you.

In this episode, I sit down with EMF expert and DefenderShield co-founder Dan DeBaun to talk about what the science really says about electromagnetic radiation, 5G, and the devices we carry everywhere. We dig into how EMF exposure may be affecting sleep, brain function, hormones, and long-term health—and more importantly, what simple, practical steps you can take right now to reduce your exposure at home.

🕒 In this episode:
[04:40] – What EMF exposure actually is and why it's impossible to avoid
[13:55] – How today's 5G signals differ from older technology
[23:50] – What research links to EMF: sleep, brain health, hormones, and more
[25:43] – Why children may be especially vulnerable to EMF exposure
[29:20] – Your sleep environment and the devices that don't belong there
[39:40] – Simple, practical ways to lower EMF in your home today
[50:25] – What to look for (and what to avoid) in EMF protection products
[57:14] – Creating a healing home in a high-tech world

You don't have to go off-grid. Small, intentional changes like starting with your sleep space can make a real difference.

Meet Daniel DeBaun:
Dan DeBaun is an internationally recognized expert in EMF radiation and shielding, with more than 30 years in the telecommunications industry, including executive roles at AT&T and Bell Labs. That background gave him a rare, behind-the-scenes understanding of how these technologies work—and what they may be doing to our bodies. He's the co-founder and Chairman of DefenderShield and the author of Radiation Nation, a practical guide to EMF science and everyday protection.

🌿 Resources:
Radiation Nation by Dan DeBaun: https://amzn.to/4tTApdt
DefenderShield on Facebook: https://www.facebook.com/defendershield
DefenderShield on Instagram: https://www.instagram.com/defendershield/
Get 10% of DefenderShield Products with code JENHELLERLIFESTYLE: https://defendershield.com/JENHELLERLIFESTYLE

🌐 Episode Website: https://jenhellerlifestyle.com/2026/04/28/emf-exposure-5g-your-health-what-you-need-to-know/

💛 If this episode struck a chord, send it to someone who needs to hear it. And if you're feeling generous, tap ⭐️ and leave a review — it helps others find the healing too.

Connect with Me: Website - www.jenhellerlifestyle.com

Where Else to Find Jen:
📱 Instagram: https://www.instagram.com/jenhellerlifestyle/
💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116
📺 YouTube: https://www.youtube.com/@JenHellerLifestyle
📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle
🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/

Ep 97 | What if your home isn't just a backdrop to your life, but actively shaping how you feel every single day? In this episode, Jen sits down with designer and feng shui master Lisa Morton to talk about what it means to create a healing home, and why clearing clutter might be the most underrated wellness practice you're not doing.

This one goes deep. From the emotional weight of "meaningful clutter" to the ancient feng shui principle that can change how your nervous system responds to a room. Lisa brings a grounded, practical approach to home energy that's anything but woo. Whether you've been curious about feng shui for a while or you just know something in your space feels off, this conversation will give you a whole new way to look at your home.

🕒 In this episode:
[05:25] – How clutter blocks energy flow and creates emotional overwhelm
[10:12] – Why "meaningful clutter" quietly keeps you stuck
[12:10] – How to see your home with fresh eyes
[17:45] – The command position: a simple feng shui shift that supports your nervous system
[21:16] – What feng shui for a healing home really means (beyond décor)
[28:50] – Distance space clearing: what it is, how it works, and why it might surprise you

Your home is talking to you. This episode helps you finally listen.

Meet Lisa Morton:
Lisa Morton is a designer, feng shui master teacher, and creator of the Intuitive Home Method. For 20+ years she's transformed homes, businesses, and even luxury private aircraft interiors. Her superpower is blending grounded design with distance space clearing and feng shui so your home supports your health, momentum, and joy. She works with clients worldwide, hosts the Feng Shui Living podcast, and is the author of Aligned at Home.

🌿 Resources:
🌐 Pure Living with Lisa Morton: https://www.purelivingwithlisamorton.com/
🌐 Feng Shui Living Podcast: https://www.purelivingwithlisamorton.com/podcast.html
Aligned at Home (signed copies available!): https://www.purelivingwithlisamorton.com/book.html
Instagram: https://www.beautifullybroken.world/biological-blueprint

🌐 Episode Website: https://jenhellerlifestyle.com/2026/04/14/cancer-lyme-disease-chronic-illness-and-the-power-of-personalized-biohacking/

💛 If this episode struck a chord, send it to someone whose home could use a little reset. And if you're feeling generous, tap ⭐️ and leave a review — it helps others find the healing too.

Connect with Me: Website - www.jenhellerlifestyle.com

Where Else to Find Jen:
📱 Instagram: https://www.instagram.com/jenhellerlifestyle/
💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116
📺 YouTube: https://www.youtube.com/@JenHellerLifestyle
📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle
🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/

Ep 96 | What happens when you do everything “right” in the medical system and still have to figure out your own personalized path to healing? Freddie Kimmel knows that territory… and he lived to build a map for the rest of us.

Freddie survived testicular cancer, Lyme disease, heavy metal toxicity, and years of chronic illness that left him bedridden, broke, and searching for answers Western medicine couldn’t give him. In this episode, he walks us through his winding road of recovery—from Broadway stages and emergency surgeries to discovering tools like PEMF therapy, infrared saunas, lymphatic drainage, and oxygen therapy that actually moved the needle.

This is personalized biohacking in the truest sense: not “here’s the protocol,” but “here’s how to ask better questions about your own body” especially when navigating cancer recovery, Lyme disease, and chronic illness.

🕒 In this episode:
[04:50] – Freddie's health history: cancer, Lyme disease, heavy metals, and the moment everything changed
[16:20] – Why your healing journey isn't someone else's protocol (and never will be)
[22:50] – AmpCoil, PEMF therapy, and how frequency-based tools supported pain and recovery
[26:25] – Infrared vs. traditional sauna: what's actually different and why it matters
[37:30] – Flowpresso lymphatic drainage and why Jen calls it one of her favorite biohacking experiences
[55:30] – Bimini nanobubble oxygen therapy and the unexpected sleep benefits
[1:00:50] – The Biological Blueprint: Freddie's 95-lesson academy for personalized healing

No matter where you are in your health journey—newly diagnosed, deep in chronic illness, or simply trying to create a home that supports healing—this conversation is a lighthouse.

Meet Freddie Kimmel:
Freddie Kimmel is a cancer survivor, wellness educator, and host of the Beautifully Broken Podcast who turned a decade of chronic illness including testicular cancer, Lyme disease, heavy metal toxicity, and multiple surgeries, into a mission to guide others toward healing.

Certified in functional health coaching, biological medicine, energy medicine, and personal training, Freddie works on the leadership team at AmpCoil and consults with multiple wellness technology companies. He is the creator of the Biological Blueprint, a 95-lesson academy designed to help people become active participants in their own health. He often says he’s “the gap between the doctor’s office and the grocery store” and he means it.

🌿 Resources:
🌐 Website: www.BeautifullyBroken.world
Biological Blueprint: https://www.beautifullybroken.world/biological-blueprint

🌐 Episode Website: https://jenhellerlifestyle.com/2026/04/14/cancer-lyme-disease-chronic-illness-and-the-power-of-personalized-biohacking/

💛 If this episode struck a chord, send it to someone navigating cancer, Lyme disease, or chron

Connect with Me: Website - www.jenhellerlifestyle.com

Where Else to Find Jen:
📱 Instagram: https://www.instagram.com/jenhellerlifestyle/
💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116
📺 YouTube: https://www.youtube.com/@JenHellerLifestyle
📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle
🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/

Ep 95 | Trying to choose between Clearlight and Radiant Health, and now the new Pause Sauna has entered the chat? This is the infrared sauna comparison everyone’s been asking for.

In this Ask Jen episode, we’re doing a deep dive into Clearlight vs Radiant Health, breaking down the new Radiant Health Pause Sauna, what’s changed, and what actually matters when you’re investing in an infrared sauna for your home. This is an infrared sauna comparison designed to help you make a confident, informed decision.

From ownership changes and pricing shifts to user experience, size, technology, and overall design—Jen walks you through the details most people overlook (but absolutely shouldn’t). If you’ve been researching Clearlight, Radiant Health, or the Pause Sauna and feeling stuck, this episode will clear the fog.

🕒 What We Cover:
[01:40] – Radiant Health Pause Sauna: what's new, what's changed, and what isn't
[03:40] – Ownership changes and private equity — why it matters when you're making this investment
[04:36] – Clearlight vs. Radiant Health: mission, trust, and long-term vision
[06:40] – Infrared sauna size comparison: layout, legroom, and bench depth
[10:00] – Control panels, app-only operation, and the overall sauna experience
[16:08] – Warranties, sound systems, accessories, and Jen's honest take on the price hike
[20:00] – Red light therapy inside the sauna — who's doing it right
[28:40] – Heater placement, heated floors, and the carbon + ceramic difference

This conversation is your reminder that not all infrared saunas are created equal. The “best” sauna isn’t just about heat… it’s about how it supports your daily life, your nervous system, and your healing space.

🌿 Resources:
Infrared Sauna Info: https://jenhellerlifestyle.com/infrared-saunas

🌐 Episode Website: https://jenhellerlifestyle.com/2026/04/07/clearlight-radiant-health-the-new-pause-sauna-and-how-they-compare/

💛 If this episode struck a chord, send it to someone who’s been researching Clearlight, Radiant Health, or the Pause Sauna and needs a clear, honest breakdown. And if you’re feeling generous, tap ⭐️ and leave a review—it helps others find the healing too.

Connect with Me: Website - www.jenhellerlifestyle.com

Where Else to Find Jen:
📱 Instagram: https://www.instagram.com/jenhellerlifestyle/
💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116
📺 YouTube: https://www.youtube.com/@JenHellerLifestyle
📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle
🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/

Ep 94 | What does it take to come back from a life-altering injury—and not just recover, but rebuild stronger than before? This episode dives into grit, recovery, and mindset. It’s a powerful reminder of what the human body and mind are capable of.

In this conversation, we explore the reality of injury recovery, resilience, and endurance training when everything you thought defined you is suddenly gone. Sean Hackney shares how a catastrophic knee injury nearly led to amputation and how that moment became the catalyst for a completely new path.

We also talk about how his mom’s cancer battle became a deeper source of purpose, fueling his journey to complete 11 full Ironmans and over 20 half Ironmans. This isn’t just about racing; it’s about identity, discipline, and how grit and resilience shape long-term healing and transformation.

🕒 In this episode:
[07:05] – The injury that nearly led to amputation
[13:05] – Losing identity after a career-ending injury
[15:40] – The mental side of injury recovery and comeback
[22:10] – From setback to Ironman training and endurance racing
[28:20] – How grit and resilience are built over time
[33:45] – Daily habits and recovery tools that support healing

This conversation is a grounded, real-life look at what it means to rebuild—not just physically, but mentally. Because true recovery and resilience isn’t about bouncing back… it’s about moving forward with purpose.

Meet Sean Hackney:
Sean Hackney is a 23-year real estate professional and co-owner of his brokerage, as well as an accomplished endurance athlete. He has completed 11 full Ironmans and over 20 half Ironmans, including a qualification for the World Championships. Sean is also a contributing author to the Amazon best-selling book Next Level Your Life, where he shares insights on mindset, perseverance, and personal growth.

🌿 Resources:
Instagram: https://www.instagram.com/theseanhackney/
LinkedIn: https://www.linkedin.com/in/seanhackney/
Book Excerpt for Homes That Heal Listeners: https://bit.ly/4rKPflc

🌐 Episode Website: https://jenhellerlifestyle.com/2026/03/31/grit-recovery-the-ironman-comeback-a-story-of-resilience-with-sean-hackney/

💛 If this episode struck a chord, send it to someone who needs to hear it. And if you’re feeling generous, tap ⭐️ and leave a review—it helps others find the healing too.

Connect with Me: Website - www.jenhellerlifestyle.com

Where Else to Find Jen:
📱 Instagram: https://www.instagram.com/jenhellerlifestyle/
💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116
📺 YouTube: https://www.youtube.com/@JenHellerLifestyle
📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle
🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/

Ep 93 | What happens when teen mental health reaches a breaking point—and what does real healing look like on the other side?

In this first episode of Morgan’s Corner, Jen sits down with her niece, Morgan, for an honest and emotional conversation about suicidal thoughts, severe mental health struggles, and the long road back to hope.

Morgan shares her story—from standing on a bridge over the Wisconsin River one winter night believing there was no way forward, to a year of healing inside what the family now calls Heller Haven. Together, they talk about how environment, supportive relationships, and feeling truly safe and loved can make the difference between staying stuck in darkness and finding your way back to life.

This conversation explores teen mental health, the power of asking for help, and the role a safe, supportive home can play in healing. It’s raw, heartfelt, and deeply hopeful.

This episode is for anyone struggling with mental health, for parents and families navigating a loved one’s crisis, and for anyone who needs the reminder that even after rock bottom, healing is possible.

🕒 In this episode:
[09:20] – Morgan’s mental health struggles and feeling like there was no way out
[15:08] – The night on the bridge and the moment that changed everything
[21:30] – How environment, social media, and instability can fuel mental health decline
[33:20] – The healing power of nature, nourishment, and being met with love
[48:00] – What it felt like to finally have a safe, supportive home
[57:40] – The road trip to South Dakota and the moment love broke through
[01:12:05] – Morgan’s message for anyone struggling right now

This conversation is a reminder that natural first aid doesn’t have to be complicated—sometimes the most powerful solutions are simple, plant-based, and rooted in nature.

Morgan’s Bio:
Morgan is a happy, healthy, thriving young woman whose interests are photography, forest school teaching, and sharing love and light with the world.

🌿 Resources & Links:
🌐 Episode Website: https://jenhellerlifestyle.com/2026/03/24/when-mental-health-hits-rock-bottom-choosing-hope-healing-and-life/

Crisis Resources:
If you or someone you love is struggling, help is available 24/7 — call or text 988 to reach the Suicide & Crisis Lifeline.

💛 If this episode struck a chord, send it to someone who may need a little hope today. And if you're feeling generous, tap ⭐️ and leave a review — it helps others find the healing too.

Connect with Me: Website - www.jenhellerlifestyle.com

Where Else to Find Jen:
📱 Instagram: https://www.instagram.com/jenhellerlifestyle/
💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116
📺 YouTube: https://www.youtube.com/@JenHellerLifestyle
📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle
🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/

Ep 92 | Cuts, burns, bug bites, rashes—most of us have a different product for every problem in our medicine cabinet. But what if natural first aid worked better with fewer, more versatile solutions?

In this episode of Homes That Heal, Jen sits down with Jodi Scott, co-founder of Green Goo, to talk about natural first aid, plant-based remedies, and why simplifying your first aid kit can support the body’s natural healing process.

Jodi shares how a moment during pregnancy—reading the ingredient label on a common first aid product—sparked a deeper search for herbal remedies and plant-based alternatives for everyday skin care. What began as herbs growing on a family farm eventually became Green Goo, a company focused on simple, multi-use products designed to support cuts, burns, bug bites, and other everyday skin concerns.

If you’ve ever opened your medicine cabinet and felt overwhelmed by expired tubes, complicated ingredients, or products that only solve one small problem, this conversation offers a refreshing perspective on simplifying your first aid kit and working with your body’s natural defenses.

🕒 In this episode:
[03:50] – How Green Goo began with herbs, family, and a tiny kitchen experiment
[06:30] – The moment a pregnancy label check sparked a natural first aid movement
[08:40] – Herbal salves and plant-based remedies for cuts, burns, bug bites, and rashes
[10:55] – Why most medicine cabinets are overloaded—and how to simplify your first aid kit
[15:45] – Why your skin is your body’s first line of defense
[17:45] – The surprising power of multi-use natural first aid products
[21:10] – Being intentional and present with Sanctuary Sunday

This conversation is a reminder that natural first aid doesn’t have to be complicated—sometimes the most powerful solutions are simple, plant-based, and rooted in nature.

Meet Jodi Scott:
Jodi Scott is a founder, speaker, and advocate for whole-person healing at the intersection of environment, nervous system health, and nature-based wellness. She co-founded Green Goo with her mom and sister, transforming a homemade herbal salve into a nationally distributed plant-based first aid brand.

With a background in biology and health psychology, Jodi explores how environment, daily rituals, and our relationship with nature support healing and nervous system regulation. She now lives and works on a small farm where she runs her business alongside family, animals, and a bit of organized chaos.

Connect with Jodi Scott:
Instagram: https://www.instagram.com/greengoohelps/
LinkedIn: https://www.linkedin.com/in/jodi-scott-7234331b8/
TikTok: https://www.tiktok.com/@greengoohelps
Facebook: https://www.facebook.com/GreenGooHelps
Website: www.greengoo.com/jenhellerlifestyle (use code JENHELLERLIFESTYLE for 10% off)

Connect with Me: Website - www.jenhellerlifestyle.com

Where Else to Find Jen:
📱 Instagram: https://www.instagram.com/jenhellerlifestyle/
💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116
📺 YouTube: https://www.youtube.com/@JenHellerLifestyle
📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle
🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/