Ep 116 | Living longer is one thing. Feeling good while you're doing it is another—and that gap between healthspan and lifespan is what this episode is about.

Bill Quateman has a practical read on why so many of us feel tired, foggy, and a little "off" even when our labs come back fine. He and Jen get into hair tissue mineral analysis (HTMA), the at-home test he calls the most foundational look at your own biochemistry, plus why minerals are the spark plugs behind your energy, the truth about mineral deficiency and fatigue, and how the slow metabolic decline that quietly starts in your early 30s doesn't have to run the show. They also talk longevity without the hype and what it really takes to build a healthy, non-toxic home. Jen opens up about chasing her own health backwards after a brain injury and a stroke, and why she brought so many healing tools into her space.

This one's for you if you're taking a cabinet full of supplements with no idea what's working, if you feel not sick exactly but not really well either, or if your energy and focus just aren't what they were ten years ago and you're ready to feel better as you age.

🕒 In this episode:
[04:10] – From a music career signed by Clive Davis to regenerative health
[12:20] – Hair tissue mineral analysis (HTMA): the at-home test for your minerals and energy
[16:10] – Why minerals are the spark plugs of energy, and when the slow decline begins
[20:05] – Healthspan vs lifespan: feeling better now, not just living longer
[21:00] – Mineral deficiency, fatigue, and brain fog: testing over guessing on supplements
[27:25] – Turning your home into a healthy, non-toxic healing space: mindset, cleaner air, water, and light
[37:30] – What Bill believes is missing in the conventional medical world

Wherever you're starting from, the heart of this one is simple: your body wants to feel good, and it's not too late to give it what it needs.

Meet Bill Quateman:
Bill Quateman has studied holistic health and regenerative medicine for 30 years, including a 32-year mentorship with Dr. Bruce Boyd, a professor of psychiatry at Northwestern University, plus two decades alongside leading regenerative medicine physicians. Since 2000 he's worked in orthomolecular treatment, ozone therapy, and stem cells, learning from pioneers like Dr. Abram Hoffer, one of the founders of orthomolecular medicine. His company, Advanced BioCell, is a concierge regenerative medicine resource that coaches each person to create their own healing strategies in a toxic world.

🌿 Resources:
Hair Tissue Mineral Analysis (HTMA) & coaching via Advanced BioCell: https://advancedbiocell.com
High Dose Ozone: https://highdoseozone.com
Your Stem Cells for Life: https://yourstemcellsforlife.com
Find Bill: https://advancedbiocell.com
Instagram: https://www.instagram.com/advanced.biocell
LinkedIn: https://www.linkedin.com/in/bill-quateman

🌐 Episode Website: https://jenhellerlifestyle.com/2026/09/01/healthspan-vs-lifespan-how-to-feel-better-as-you-age/

💛 If this episode struck a chord, send it to someone who needs to hear it. And if you're feeling generous, tap ⭐️ and leave a review—it helps others find the healing too.

Connect with Me: Website - www.jenhellerlifestyle.com

Where Else to Find Jen:
📱 Instagram: https://www.instagram.com/jenhellerlifestyle/
💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116
📺 YouTube: https://www.youtube.com/@JenHellerLifestyle
📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle
🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/

Ep 115 | The materials and construction that go into a home matter. So does its energy. Brian Johnson builds healthy homes that account for both, with small steps that work whether you're breaking ground or already moved in.

Most healthy-home advice stops at non-toxic paint and a water filter. Brian goes deeper. A licensed contractor for 23+ years, he merges building science with building biology into a 12-principle framework for homes that don't just avoid harm, they support how you sleep, breathe, and feel. Jen and Brian discuss mold, EMFs, water, light, quantum energy, and why the walls around you matter more than you think.

This episode is for anyone who wants their home to support their health, whether you're building from the ground up, house-hunting, mid-renovation, or you just want the place you already live to feel better. No blueprint or big budget required.

🕒 In this episode:
[06:20] – The moldy-lumber moment that set Brian on this whole path
[18:25] – What "building science meets building biology" really means (and why the two worlds stay siloed)
[22:30] – Non-toxic building materials that still perform, and what "beyond LEED" looks like
[25:40] – The four types of EMF, and why dirty electricity is the noise you can feel but can't name
[28:00] – Water, light, and air designed as one system: filtration, full-spectrum lighting, and ventilation
[54:00] – The energy of a space: harmonizers and how a home feels
[1:15:00] – Inside "the element," Brian's community of 20 wellness-focused homes north of Tucson

You don't need to gut your house to start. Even a few of these principles can shift how your home feels, and how you feel inside it.

Meet Brian Johnson:
Brian is a general contractor, builder, and triple-certified building biologist, and one of the few people connecting how a home is built to the health of the people living in it. As founder and CEO of Senergy 360, he brings together two worlds that rarely meet, building science and human health, designing homes as living systems that support circadian rhythm, clean air, pure water, low-toxicity materials, and EMF-conscious electrical design. His signature 12 core principles for healthy building are becoming a new benchmark for homes that work with your biology instead of against it. He's also building the Healthy Building Alliance, a national platform connecting healthy-home experts, homeowners, and education.

🌿 Resources:
Find Brian: senergy360.com
The Healthy Building Alliance: healthybuildingalliance.org
The ELEMENT webinar: senergy360.com/element/webinar
Instagram: instagram.com/senergy360
Brian's Healthy Home Guide: senergy360.com/services/core-design-framework

🌐 Episode Website: https://jenhellerlifestyle.com/2026/08/25/building-a-healthy-home-the-12-core-principles/

💛 If this episode struck a chord, send it to someone who needs to hear it. And if you're feeling generous, tap ⭐️ and leave a review—it helps others find the healing too.

Connect with Me: Website - www.jenhellerlifestyle.com

Where Else to Find Jen:
📱 Instagram: https://www.instagram.com/jenhellerlifestyle/
💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116
📺 YouTube: https://www.youtube.com/@JenHellerLifestyle
📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle
🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/

Ep 114 | The question I get more than any other, you guys: does an infrared sauna help you lose weight? Today I'm giving you the honest answer—not the sales pitch.

In this Ask Jen minisode, I'm tackling the three sauna questions I hear every single day: whether your infrared sauna can help you lose weight, the best time of day to use it, and whether you should sauna before or after your workout. I'll share what the scale is really telling you (full disclosure: it's mostly water), where the sauna quietly earns its keep, and the personal story behind the 125 pounds I released years ago. Your sauna is a helper, not a magic wand—and once you see how it fits into the bigger wellness wheel, it gets a whole lot easier to use it well.

🕒 In this episode:
[00:00] — Welcome + asking a real person your sauna questions
[5:05] — Does an infrared sauna help you lose weight? The honest answer
[06:20] — Water weight vs. fat, and why hydration matters
[08:15] — What regular sauna use is associated with (circulation, cortisol, sleep, recovery)
[12:05] — Best time of day to sauna: morning vs. evening
[17:17] — Sauna before or after your workout (and the cold-vs-heat myth)

Here's what I want you to walk away with: your sauna isn't the thing that does the work—it's the thing that makes doing the work feel good. Stack it onto the habits you already love, and it quietly supports all of it.

🌿 Resources:
Shopping for a sauna? You'll find the current lineup, latest pricing, red light options, and my direct contact info at https://jenhellerlifestyle.com

🌐 Episode Website: https://jenhellerlifestyle.com/2026/08/18/does-an-infrared-sauna-help-you-lose-weight-when-to-sauna/

💛 If this episode struck a chord, send it to someone who's sitting on the sauna fence. And if you're feeling generous, tap ⭐️ and leave a review—it helps other people find the healing too.

Connect with Me: Website - www.jenhellerlifestyle.com

Where Else to Find Jen:
📱 Instagram: https://www.instagram.com/jenhellerlifestyle/
💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116
📺 YouTube: https://www.youtube.com/@JenHellerLifestyle
📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle
🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/