Ep 99 | Most of us choose our home based on bedrooms, budget, and maybe the kitchen countertops. Turns out, there's a whole lot more worth thinking about.

In this episode, Jen sits down with realtor, builder, and author Kim Costa to explore the powerful connection between your home environment and your health, happiness, and overall wellbeing. Kim walks through the 7 human needs your home should be meeting—from physiological basics like sleep, clean water, and nourishment, to deeper needs like safety, belonging, purpose, and self-actualization.

If you've ever felt out of alignment in your space or in your life, this conversation will give you a whole new lens on healthy home design and what it really means to create a healing home.

🕒 In this episode:
[05:20] – Kim's story: breaking her back, a second chance, and choosing to live in alignment
[12:15] – How your home environment shapes your mental health, physical health and daily energy
[14:00] – Why happiness is declining and the role our living spaces play
[17:20] – Physiological needs: how your home either supports or sabotages sleep, water and nourishment
[20:15] – Safety, security and aging in place: what to look for in a healthy home
[25:00] – Love, belonging and designing space for every personality under your roof
[30:00] – Esteem, purpose and creating a home that reflects your authentic self
[34:50] – Creating space to learn, grow and stay curious at every stage of life
[40:05] – Aesthetic needs: bringing your personality into your home through color, texture and the things you love
[51:35] – Kim's Lifestyle Lift assessment and simple ways to start aligning your space today

Your home isn't just a backdrop. It's either supporting your healing or quietly getting in the way.

Meet Kim Costa:
Kim Costa is the author of Live in Your Wheel House, creator of The Wheel House Method, and a Top 5% Realtor® serving North Atlanta. After years of living a life that looked right on the outside but felt off within, Kim rebuilt everything around alignment, intentional living, and the question of whether home and life still fit who she is becoming. Today, through her book, podcast, workshops, and real estate practice, she helps women navigate life transitions with more clarity, purpose, and intention.

🌿 Connect with Kim Costa:
Website: www.lifestylefoundations.com
Facebook: https://www.facebook.com/kimecostarealtor
Instagram: https://www.instagram.com/kim.e.costa
LinkedIn: https://www.linkedin.com/kimecosta/

🌐 Episode Website: https://jenhellerlifestyle.com/2026/05/05/the-7-human-needs-your-home-should-meet-how-to-align-it-with-your-lifestyle/

💛 If this episode struck a chord, send it to someone who's ready to take a real look at their space. And if you're feeling generous, tap ⭐️ and leave a review — it helps others find the healing too.

Connect with Me: Website - www.jenhellerlifestyle.com

Where Else to Find Jen:
📱 Instagram: https://www.instagram.com/jenhellerlifestyle/
💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116
📺 YouTube: https://www.youtube.com/@JenHellerLifestyle
📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle
🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/

Ep 98 | EMF exposure, 5G, and electromagnetic radiation are part of everyday life, and what the research is uncovering about your health might surprise you.

In this episode, I sit down with EMF expert and DefenderShield co-founder Dan DeBaun to talk about what the science really says about electromagnetic radiation, 5G, and the devices we carry everywhere. We dig into how EMF exposure may be affecting sleep, brain function, hormones, and long-term health—and more importantly, what simple, practical steps you can take right now to reduce your exposure at home.

🕒 In this episode:
[04:40] – What EMF exposure actually is and why it's impossible to avoid
[13:55] – How today's 5G signals differ from older technology
[23:50] – What research links to EMF: sleep, brain health, hormones, and more
[25:43] – Why children may be especially vulnerable to EMF exposure
[29:20] – Your sleep environment and the devices that don't belong there
[39:40] – Simple, practical ways to lower EMF in your home today
[50:25] – What to look for (and what to avoid) in EMF protection products
[57:14] – Creating a healing home in a high-tech world

You don't have to go off-grid. Small, intentional changes like starting with your sleep space can make a real difference.

Meet Daniel DeBaun:
Dan DeBaun is an internationally recognized expert in EMF radiation and shielding, with more than 30 years in the telecommunications industry, including executive roles at AT&T and Bell Labs. That background gave him a rare, behind-the-scenes understanding of how these technologies work—and what they may be doing to our bodies. He's the co-founder and Chairman of DefenderShield and the author of Radiation Nation, a practical guide to EMF science and everyday protection.

🌿 Resources:
Radiation Nation by Dan DeBaun: https://amzn.to/4tTApdt
DefenderShield on Facebook: https://www.facebook.com/defendershield
DefenderShield on Instagram: https://www.instagram.com/defendershield/
Get 10% of DefenderShield Products with code JENHELLERLIFESTYLE: https://defendershield.com/JENHELLERLIFESTYLE

🌐 Episode Website: https://jenhellerlifestyle.com/2026/04/28/emf-exposure-5g-your-health-what-you-need-to-know/

💛 If this episode struck a chord, send it to someone who needs to hear it. And if you're feeling generous, tap ⭐️ and leave a review — it helps others find the healing too.

Connect with Me: Website - www.jenhellerlifestyle.com

Where Else to Find Jen:
📱 Instagram: https://www.instagram.com/jenhellerlifestyle/
💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116
📺 YouTube: https://www.youtube.com/@JenHellerLifestyle
📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle
🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/

Ep 97 | What if your home isn't just a backdrop to your life, but actively shaping how you feel every single day? In this episode, Jen sits down with designer and feng shui master Lisa Morton to talk about what it means to create a healing home, and why clearing clutter might be the most underrated wellness practice you're not doing.

This one goes deep. From the emotional weight of "meaningful clutter" to the ancient feng shui principle that can change how your nervous system responds to a room. Lisa brings a grounded, practical approach to home energy that's anything but woo. Whether you've been curious about feng shui for a while or you just know something in your space feels off, this conversation will give you a whole new way to look at your home.

🕒 In this episode:
[05:25] – How clutter blocks energy flow and creates emotional overwhelm
[10:12] – Why "meaningful clutter" quietly keeps you stuck
[12:10] – How to see your home with fresh eyes
[17:45] – The command position: a simple feng shui shift that supports your nervous system
[21:16] – What feng shui for a healing home really means (beyond décor)
[28:50] – Distance space clearing: what it is, how it works, and why it might surprise you

Your home is talking to you. This episode helps you finally listen.

Meet Lisa Morton:
Lisa Morton is a designer, feng shui master teacher, and creator of the Intuitive Home Method. For 20+ years she's transformed homes, businesses, and even luxury private aircraft interiors. Her superpower is blending grounded design with distance space clearing and feng shui so your home supports your health, momentum, and joy. She works with clients worldwide, hosts the Feng Shui Living podcast, and is the author of Aligned at Home.

🌿 Resources:
🌐 Pure Living with Lisa Morton: https://www.purelivingwithlisamorton.com/
🌐 Feng Shui Living Podcast: https://www.purelivingwithlisamorton.com/podcast.html
Aligned at Home (signed copies available!): https://www.purelivingwithlisamorton.com/book.html
Instagram: https://www.beautifullybroken.world/biological-blueprint

🌐 Episode Website: https://jenhellerlifestyle.com/2026/04/14/cancer-lyme-disease-chronic-illness-and-the-power-of-personalized-biohacking/

💛 If this episode struck a chord, send it to someone whose home could use a little reset. And if you're feeling generous, tap ⭐️ and leave a review — it helps others find the healing too.

Connect with Me: Website - www.jenhellerlifestyle.com

Where Else to Find Jen:
📱 Instagram: https://www.instagram.com/jenhellerlifestyle/
💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116
📺 YouTube: https://www.youtube.com/@JenHellerLifestyle
📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle
🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/