In this episode, we break down what histamine intolerance is, what causes it, and how it shows up in the body. You'll learn about common symptoms, food triggers, and why diagnosis can be so challenging.

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In this episode, Julia discusses the carnivore diet, focusing on its implications for gut health and overall well-being. She explores the restrictive nature of the diet, the importance of fiber, and the potential health risks associated with a high meat diet. Julia emphasizes the need for a balanced approach to nutrition, advocating for the inclusion of fiber and plant diversity for optimal gut health. The episode concludes with a call to seek healthier, more sustainable dietary practices.

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Chapters

00:00 Introduction to the Carnivore Diet

03:17 Understanding Gut Health

06:29 Research on the Carnivore Diet

09:47 Impacts on Digestive Health

12:55 Short-Term Benefits vs. Long-Term Risks

18:18 Reintroducing Fiber and Healing the Gut

19:54 Conclusion and Support for Health Goals

Keywords

carnivore diet, gut health, nutrition, restrictive diets, fiber, microbiome, health risks, digestive health, mental clarity, autoimmune conditions

In this episode, Julia tackles the controversial topic of seed oils with the hard science. She covers the basic foundations for an anti-inflammatory diet, including what to include and what to avoid.

Keywords: inflammation, seed oils, anti-inflammatory, nutrition, functional medicine, wellness, holistic wellness