#007 // What your doctor hasn't told you about the Carnivore Diet
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
#007 // What your doctor hasn't told you about the Carnivore Diet
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このコンテンツについて
In this episode, Julia discusses the carnivore diet, focusing on its implications for gut health and overall well-being. She explores the restrictive nature of the diet, the importance of fiber, and the potential health risks associated with a high meat diet. Julia emphasizes the need for a balanced approach to nutrition, advocating for the inclusion of fiber and plant diversity for optimal gut health. The episode concludes with a call to seek healthier, more sustainable dietary practices.
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Chapters
00:00 Introduction to the Carnivore Diet
03:17 Understanding Gut Health
06:29 Research on the Carnivore Diet
09:47 Impacts on Digestive Health
12:55 Short-Term Benefits vs. Long-Term Risks
18:18 Reintroducing Fiber and Healing the Gut
19:54 Conclusion and Support for Health Goals
Keywords
carnivore diet, gut health, nutrition, restrictive diets, fiber, microbiome, health risks, digestive health, mental clarity, autoimmune conditions