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What if the exhaustion you've been feeling isn't something to fix—but a message inviting you home to yourself?

In this deeply nourishing episode, Sarah explores the powerful energies of the Aquarius Full Moon and why this lunar cycle is asking us to reclaim our voice, reconnect with our truth, and release the patterns that have kept us over-giving, people-pleasing, or disconnected from our own needs.

Whether you're navigating perimenopause, feeling burnt out, or sensing that life is asking you to create a more meaningful way of living, this episode offers compassionate guidance to help you understand what's unfolding within your body, nervous system and soul.

You'll discover:

• Why this Aquarius Full Moon marks a powerful turning point.
• How the nervous system stores people-pleasing and over-functioning.
• Why boundaries are an act of healing—not selfishness.
• The deeper meaning behind the new 18-month Leo–Aquarius cycle.
• Journal prompts and reflections to help you reconnect with your authentic self.

This isn't just an astrology episode. It's an invitation to slow down, listen deeply, and remember who you are beneath the expectations, conditioning and noise of everyday life.

✨ Grab a journal, take a deep breath, and allow this conversation to guide you back to your own inner wisdom.

If this episode resonates, please follow the podcast, leave a review, and share it with someone who needs this reminder today.

Keywords: Aquarius Full Moon, Full Moon July, astrology, moon wisdom, nervous system healing, perimenopause, women's health, embodiment, trauma-informed healing, boundaries, people pleasing, shadow work, Leo Aquarius, holistic health, cyclical living, spiritual wellbeing.

If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload

If you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/Backtohormonebalance

We are on socials at:

Facebook: https://www.facebook.com/holistichealthcollectiveuk

Facebook: https://www.facebook.com/holistichealthcacaouk

Instagram: https://www.instagram.com/holistichealthcollectiveuk/

Instagram: https://www.instagram.com/holistichealthcacaouk/

Website:

https://www.holistichealthcollective.co.uk

Where you can find out more about of women's health retreats, our healthy products. our online health membership for peri-menopausal women, online courses and our in person events.

Our Women's health membership when you can join liv...

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Have you ever felt like you're not qualified enough, worried you'll be "found out," or questioned whether you're really ready to grow your business?

In this final episode of our Heart-Led Business series, Hannah and Sarah explore imposter syndrome through a trauma-informed lens, reframing it as an imposter part, a protective part of you that's trying to keep you safe.

Together we discuss why self-doubt shows up, how childhood experiences, societal expectations and nervous system patterns influence confidence, and why so many women in heart-led businesses struggle with visibility and charging their worth.

In this episode you'll discover:

• Why imposter syndrome is a protective response—not a personal flaw.
• How Internal Family Systems (IFS) and nervous system regulation can help you move beyond self-doubt.
• Why intuition and lived experience are valuable in business.
• Practical ways to build confidence without pushing yourself into burnout.

If you're ready to stop playing small and step into the next version of yourself, this conversation is for you.

✨ Applications are now open for The Expansion Ceremony, an intimate experience for women ready to grow their business through embodiment, nervous system work and authentic leadership.

Email us at hello@holistichealthcollective.co.uk so register your interest or send us a DM @holistichealthcllectiveuk

If you enjoyed this episode, please follow, rate and review the podcast, it helps us reach more women building businesses from the heart.

Keywords: imposter syndrome, women in business, heart-led business, nervous system regulation, Internal Family Systems, IFS, self-worth, visibility, female entrepreneurs, intuitive business, embodied leadership.

If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload

If you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/Backtohormonebalance

We are on socials at:

Facebook: https://www.facebook.com/holistichealthcollectiveuk

Facebook: https://www.facebook.com/holistichealthcacaouk

Instagram: https://www.instagram.com/holistichealthcollectiveuk/

Instagram: https://www.instagram.com/holistichealthcacaouk/

Website:

https://www.holistichealthcollective.co.uk

Where you can find out more about of women's health retreats, our healthy products. our online health membership for peri-menopausal women, online courses and our in person events.

Our Women's health membership when you can join liv...

Send us Fan Mail

What if the home you've been searching for is already within you?

In this episode, we explore the nurturing energy of the Cancer New Moon through the lens of nervous system healing, self-mothering, and perimenopause.

If you've been feeling emotionally overwhelmed, constantly caring for others, or longing to reconnect with yourself, this conversation offers gentle guidance to help you slow down, create healthy boundaries, and find safety within your own body.

You'll discover:

• How the Cancer New Moon supports emotional healing
• Why nervous system regulation matters during perimenopause
• How Internal Family Systems (IFS) can transform self-understanding
• Simple Ayurvedic rituals for nourishment and restoration
• Ways to strengthen your intuition and reconnect with your inner wisdom

This episode is an invitation to soften, listen to your body, and remember that healing begins when you become a safe home for yourself.

If this episode resonates, please follow the podcast, leave a review, and share it with someone who may need this message today.

If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload

If you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/Backtohormonebalance

We are on socials at:

Facebook: https://www.facebook.com/holistichealthcollectiveuk

Facebook: https://www.facebook.com/holistichealthcacaouk

Instagram: https://www.instagram.com/holistichealthcollectiveuk/

Instagram: https://www.instagram.com/holistichealthcacaouk/

Website:

https://www.holistichealthcollective.co.uk

Where you can find out more about of women's health retreats, our healthy products. our online health membership for peri-menopausal women, online courses and our in person events.

Our Women's health membership when you can join liv...