エピソード

  • #13 Michale Shapiro | Stop Wasting Money On Red Light Therapy...until you know this

    #13 Michale Shapiro | Stop Wasting Money On Red Light Therapy...until you know this
    2026/10/03

    Not all red light therapy is what it seems.

    You can spend hundreds, or even thousands, of dollars on a red light panel and still have no idea whether the wavelengths, power output, dosing, or technology behind it actually make sense.

    In this episode, I sit down with Michael Chapiro, CEO of GetChroma, to pull back the curtain on the red light therapy industry and talk about what actually separates a well-designed light device from an expensive collection of LEDs.

    Try GetChroma (save 10% with code RMB10):
    https://getchroma.co/?sca_ref=9592925.LekK98nawH7A5

    Because “red light” doesn’t automatically mean effective red light therapy.

    We get into questions most people never think to ask before buying a device:

    🔴 Do more wavelengths actually make a panel better?

    🔴 Which wavelengths are actually useful, and which may just look impressive on a spec sheet?

    🔴 Why irradiance matters just as much as wavelength

    🔴 Why distance from the light completely changes your dose

    🔴 The difference between irradiance and total energy delivered

    🔴 Why “more power” does NOT automatically mean better results

    🔴 How manufacturers measure power output, and why those numbers can be misleading

    🔴 Why some wavelengths penetrate tissue better than others

    🔴 Red light vs. near-infrared light

    🔴 Why your skin, muscles, joints, brain, and other tissues shouldn't necessarily use the same protocol

    🔴 Whether full-body panels are actually worth the money

    🔴 What consumers should look for before spending thousands on a red light device

    One of the biggest mistakes people make with photobiomodulation is treating it like a wellness ritual instead of a dose.

    Wavelength matters.

    Power density matters.

    Distance matters.

    Exposure time matters.

    And there is absolutely a point where more light is no longer better.

    If you're considering buying a red light panel, or you've already bought one and aren't sure whether you're actually getting what you paid for—this conversation will help you become a much more educated consumer.

    The goal isn't to convince you that you need the biggest, brightest, most expensive panel.

    It's to help you understand what you're actually buying.

    …you should know what questions to ask.
    -----------------
    JOIN OUR SKOOL COMMUNITY:
    skool.com/holisticdynasty/about

    Check Out Julian's Links:

    → Try GetChroma (save 10% with code RMB10):
    https://getchroma.co/?sca_ref=9592925.LekK98nawH7A5

    → Getchroma on X:
    https://x.com/getchroma

    → GetChroma on Instagram:
    https://www.instagram.com/getchroma.co/

    ——————
    SPONSORS

    Check out high quality red light therapy devices from EMRtek:
    https://www.emr-tek.com/discount/DRADIO10
    (Use Code RMB20 for 35% off)

    Stay grounded with Rhizal Shoes:
    https://rhizal.co/
    (Use Code DRADIO for 10% off)

    Get The First Blue Light Free Computer at:
    https://buy.daylightcomputer.com/RMB50

    Protect Your Home With EMF Safe:
    https://liveemfsafe.com/
    (Get 10% off all products with code “DRadio10”)

    Support under-funded research + learn to mitigate EMF’s In My NEW EMF-101 Course:
    decentralizedhealth.io
    (Use KRUSE10 at checkout)

    Ancient Health and Healing Skin Care:
    https://ancient-healings.com/?ref=copulbsw
    (Code DRADIO10 for 10% off)

    Our Favorite Light Devices from Get Chroma:
    https://getchroma.co/
    (Use RMB10 for 10% off)

    ——————

    Email us at holisticdynastypod@gmail.com for any feedback, guest recommendations, partnerships, and anything else!

    You can find Chris at:
    https://shieldofhealth.com/

    Join Ryan’s Newsletter:
    https://ryanmitchelbrown.substack.com/dc6b589f

    Reach out to Ryan at his instagram below

    You can find Chris and Ryan on social media below:

    Instagram:
    @TheMitoPapi
    @ryanmitchelbrown

    X / Twitter:
    @Mitopapi
    @Seasonal_Ryan

    Disclaimer: This conversation is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. Always speak with a qualified healthcare professional before making significant changes to medications, supplements, diet, or treatment.

    Thanks for tuning in!
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    1 時間 3 分
  • #12 Julian Wong | Stop Blindly Trusting Health Advice, Even From Experts

    #12 Julian Wong | Stop Blindly Trusting Health Advice, Even From Experts
    2026/09/26
    Julian Wong is a biochemistry undergraduate and health coach who specialises in helping people improve their health through a holistic approach. Julian uses tools such as bloodwork and symptomology to assess the deeper issues clients may be dealing with, which include malnutrition, circadian disruption, chronic stress, and poor gut health. Julian’s passion for health coaching developed during his time at university, where he became aware of the half-truths and incorrect conclusions being taught in medicine, biochemistry, and nutrition courses. His background knowledge in biochemistry not only motivated him to uncover the nuances behind human physiology which weren’t being discussed, but also share his findings to help people heal.Julian’s approach contrasts with the conventional approach practised by medical doctors and students. Instead of suppressing symptoms through the use of pharmaceuticals, to which side effects are not always discussed with patients, Julian’s approach involves addressing the root cause or causes of a client’s health issues, and taking steps to prevent future health conditions from arising, and improving the overall state of health, vitality and energy of a client through lifestyle changes and nutritional interventions.TL;DR: In this episode, we discuss:- What a biochemistry degree teaches you, and what it leaves out when it comes to connecting metabolism, nutrition, light, and real-world human health.-Why health science is rarely black and white, and why Julian argues that context and individual physiology matter more than blanket claims like “carbs are bad” or “fat is bad.” chris-julian-ryan- Why someone can be told their blood work is “normal” and still feel terrible, including discussion around nutrient status, gut health, stress, light exposure, caloric needs, and mitochondrial function. - Mitochondria beyond “the powerhouse of the cell:" ATP production, the TCA cycle, electron transport chain, micronutrient cofactors, oxygen, and how food is actually converted into usable energy. - Redox, NAD+/NADH, reactive oxygen species, and antioxidants: including why simply trying to “maximize” mitochondrial activity may be an oversimplification. - Sunlight vs. biohacking: where red-light panels, blue-light blockers, grounding mats, and other tools may fit, and why the conversation keeps coming back to full-spectrum natural light. - Carbs vs. fat and metabolic flexibilit: how exercise, oxygen demand, time of day, stress, metabolic health, and individual context may influence which fuel source works better.-What can happen after long-term keto or carnivore dieting, including Julian’s explanation of physiological insulin resistance, glucose metabolism, cortisol, free fatty acids, and why reintroducing carbs can sometimes feel difficult. -Seasonal eating, climate, food quality, and deuterium: and why Julian argues that even ancestral or seasonal eating frameworks can become too dogmatic when individual needs are ignored.- 🌻 The seed oil debate without the internet tribalis: linoleic acid, oxidation products, mitochondria, study design, and why simply labeling something “good” or “bad” can miss important variables.--------------------------------------JOIN OUR SKOOL COMMUNITY: skool.com/holisticdynasty/aboutCheck Out Julian's Links:→ Julian On Linktree:juliannutrition→ Julian on X:@juliannutrition→ Julian on Instagram:@julian_nutrition——————SPONSORSCheck out high quality red light therapy devices from EMRtek:https://www.emr-tek.com/discount/DRADIO10(Use Code RMB20 for 35% off)Stay grounded with Rhizal Shoes:https://rhizal.co/(Use Code DRADIO for 10% off)Get The First Blue Light Free Computer at:https://buy.daylightcomputer.com/RMB50Protect Your Home With EMF Safe:https://liveemfsafe.com/(Get 10% off all products with code “DRadio10”)Support under-funded research + learn to mitigate EMF’s In My NEW EMF-101 Course:decentralizedhealth.io(Use KRUSE10 at checkout)Ancient Health and Healing Skin Care:https://ancient-healings.com/?ref=copulbsw(Code DRADIO10 for 10% off)Our Favorite Light Devices from Get Chroma:https://getchroma.co/(Use RMB10 for 10% off)——————Email us at holisticdynastypod@gmail.com for any feedback, guest recommendations, partnerships, and anything else!You can find Chris at:https://shieldofhealth.com/Join Ryan’s Newsletter:https://ryanmitchelbrown.substack.com/dc6b589fReach out to Ryan at his instagram belowYou can find Chris and Ryan on social media below:Instagram:@TheMitoPapi@ryanmitchelbrownX / Twitter:@Mitopapi@Seasonal_RyanDisclaimer: This conversation is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. Always speak with a qualified healthcare professional before making significant changes to medications, supplements, diet, or treatment.Thanks for tuning in!
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    1 時間 3 分
  • #11 Dr. Terry Wahls | Mitochondrial Health As A Root Cause For Autoimmune Disease

    #11 Dr. Terry Wahls | Mitochondrial Health As A Root Cause For Autoimmune Disease
    2026/09/15

    Today's Guest Dr. Terry Wahls is a clinical professor of medicine at the University of Iowa Carver College of Medicine in Iowa City, Iowa, U.S.A., where she teaches internal medicine residents in their primary care clinics. She also does clinical research and has published over 60 peer-reviewed scientific abstracts, posters, and papers.

    In addition to being a doctor, she is also a patient with a chronic, progressive disease. Diagnosed with relapsing remitting multiple sclerosis in 2000, around the time she began working at the university. By 2003 she had transitioned to secondary progressive multiple sclerosis. Terry underwent chemotherapy in an attempt to slow the disease and began using a tilt-recline wheelchair because of weakness in my back muscles.

    HOWEVER, you'd never guess this from looking at her today, after going back and studying the basic biology around "mitochondrial function," she was able to reverse most of her disease and has not FLIPPED the script for all Autoimmune Diagnoses!

    In todays episode we discuss:

    - What are mitochondria and why are they critical to health
    - How understanding Mitochondrial Function we can reverse progressive disease
    - The POWER your mind has on your physiology
    - FOOD and your mitochondria, is it the MOST important ASPECT?
    - Why are these chronic conditions seen more ACTIVELY in Norther Latitudes
    - Why Seasonality Matters
    - Vitamin D supplementation ISN'T always beneficial
    - Embracing Ancestral Principals
    and more
    ——————
    JOIN OUR SKOOL COMMUNITY:
    skool.com/holisticdynasty/about

    Check Out Dr. Wahls Links:

    → Website:
    https://terrywahls.com/

    → Dr. Wahls on X:
    https://x.com/terrywahls

    → Dr. Wahls on Instagram:
    https://www.instagram.com/drterrywahls/

    ——————
    SPONSORS

    Check out high quality red light therapy devices from EMRtek:
    https://www.emr-tek.com/discount/DRADIO10
    (Use Code RMB20 for 35% off)

    Stay grounded with Rhizal Shoes:
    https://rhizal.co/
    (Use Code DRADIO for 10% off)

    Get The First Blue Light Free Computer at:
    https://buy.daylightcomputer.com/RMB50

    Protect Your Home With EMF Safe:
    https://liveemfsafe.com/
    (Get 10% off all products with code “DRadio10”)

    Support under-funded research + learn to mitigate EMF’s In My NEW EMF-101 Course:
    decentralizedhealth.io
    (Use KRUSE10 at checkout)

    Ancient Health and Healing Skin Care:
    https://ancient-healings.com/?ref=copulbsw
    (Code DRADIO10 for 10% off)

    Our Favorite Light Devices from Get Chroma:
    https://getchroma.co/
    (Use RMB10 for 10% off)

    ——————

    Email us at holisticdynastypod@gmail.com for any feedback, guest recommendations, partnerships, and anything else!

    You can find Chris at:
    https://shieldofhealth.com/

    Join Ryan’s Newsletter:
    https://ryanmitchelbrown.substack.com/dc6b589f

    Reach out to Ryan at:
    https://cal.com/team/shield-of-health-llc

    You can find Chris and Ryan on social media below:

    Instagram:
    @TheMitoPapi
    @ryanmitchelbrown

    X / Twitter:
    @Mitopapi
    @Seasonal_Ryan

    Disclaimer: This conversation is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. Always speak with a qualified healthcare professional before making significant changes to medications, supplements, diet, or treatment.

    Thanks for tuning in!
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    1 時間 2 分
  • #10 Bryce Hanna | How Modern Farming, Bright Lights & The Wrong Supplements Are Aging You Faster

    #10 Bryce Hanna | How Modern Farming, Bright Lights & The Wrong Supplements Are Aging You Faster
    2026/08/16
    What if the supplements you are taking to improve your health are actually working against the chemistry of your body?In this episode of Holistic Dynasty, master herbalist and independent biochemistry and nutrition researcher Bryce Hanna joins us for a deep dive into supplementation, methylation, mental health, nutrient deficiencies, and the complicated biochemistry behind why the same supplement can affect two people very differently.Rather than looking at vitamins and minerals as isolated solutions, Bryce explains why nutrients work together—and why blindly adding supplements without understanding their cofactors, interactions, and downstream effects may create entirely new problems.We explore methylation, MTHFR, B vitamins, magnesium, iron, thiamine, mineral balance, and the relationship between nutritional biochemistry and psychiatric health. We also discuss why more supplementation is not always better and why sometimes the smartest intervention may be removing something rather than adding another pill.In this conversation, we explore:Why more supplements do not necessarily mean better healthHow nutrients interact with one another inside the bodyWhy taking a nutrient in isolation can sometimes backfireWhat methylation actually is and why it mattersThe relationship between MTHFR, methylation, mood, and mental healthWhy methylated B vitamins may not be right for everyoneHow magnesium, thiamine, potassium, sodium, and other foundational nutrients work togetherWhy iron supplementation requires a much bigger conversation about cofactorsHow nutritional deficiencies and imbalances may influence psychiatric symptomsWhy individual biology matters when choosing supplementsHow food, minerals, sunlight, lifestyle, and supplementation fit togetherWhy the supplement industry can encourage people to keep adding products without understanding the underlying physiologyHow to think more critically before starting your next supplementBryce Hanna is a master herbalist, independent biochemistry and nutrition researcher, and consultant whose work focuses on foundational nutrition, herbalism, human physiology, and the biochemical relationships between nutrients.Through Multiflora Herbs, his research, consultations, articles, and educational content, Bryce encourages people to understand why something works rather than simply following another supplement protocol.This conversation is not about claiming supplements are bad.It is about recognizing that human biochemistry is complicated—and that taking the right nutrient, in the wrong form, dose, combination, or context may produce a very different result than you expected.The goal is not to take more.The goal is to understand what your body actually needs.----------JOIN OUR SKOOL COMMUNITY: skool.com/holisticdynasty/aboutCheck Out Bryce's Links:→ Bryce's Website / Multiflora Herbs:https://www.multiflora-herbs.com/→ Work With Bryce / Health & Lifestyle Consultations:https://www.multiflora-herbs.com/products/health-lifestyle-consultation-1-2-hour-phone-or-video-call→ Bryce on X:https://x.com/photobiogenesis→ Bryce on Patreon:https://www.patreon.com/photobiogenesis→ Multiflora Herbs on Instagram:https://www.instagram.com/multifloraherbs/——————SPONSORSCheck out high quality red light therapy devices from EMRtek:https://www.emr-tek.com/discount/DRADIO10(Use Code RMB20 for 35% off)Stay grounded with Rhizal Shoes:https://rhizal.co/(Use Code DRADIO for 10% off)Get The First Blue Light Free Computer at:https://buy.daylightcomputer.com/RMB50Protect Your Home With EMF Safe:https://liveemfsafe.com/(Get 10% off all products with code “DRadio10”)Support under-funded research + learn to mitigate EMF’s In My NEW EMF-101 Course:decentralizedhealth.io(Use KRUSE10 at checkout)Ancient Health and Healing Skin Care:https://ancient-healings.com/?ref=copulbsw(Code DRADIO10 for 10% off)Our Favorite Light Devices from Get Chroma:https://getchroma.co/(Use RMB10 for 10% off)——————Email us at holisticdynastypod@gmail.com for any feedback, guest recommendations, partnerships, and anything else!You can find Chris at:https://shieldofhealth.com/Join Ryan’s Newsletter:https://ryanmitchelbrown.substack.com/dc6b589fReach out to Ryan at:https://cal.com/team/shield-of-health-llcYou can find Chris and Ryan on social media below:Instagram:@TheMitoPapi@ryanmitchelbrownX / Twitter:@Mitopapi@Seasonal_RyanDisclaimer: This conversation is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. Always speak with a qualified healthcare professional before making significant changes to medications, supplements, diet, or treatment.Thanks for tuning in!
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    2 時間 26 分
  • #9 Dr. Stephen Hussey | The Heart Attack That Changed Everything Dr. Stephen Hussey Believed

    #9 Dr. Stephen Hussey | The Heart Attack That Changed Everything Dr. Stephen Hussey Believed
    2026/07/26

    What if pain is not simply a symptom to eliminate, but an intelligent protective signal shaped by your nervous system, immune system, environment, and past experiences?

    In this episode of Holistic Dynasty, Dr. Stephen Hussey joins us to explore a new way of understanding pain through the ideas presented in his book, Pain Sense. Rather than treating pain as proof of ongoing tissue damage, Dr. Hussey explains how the brain and body evaluate danger—and why the pain system can remain activated even after the original threat has passed.

    We discuss the relationship between chronic pain, inflammation, stress, viral illness, Long COVID, nervous-system regulation, and the body’s overall perception of safety. Dr. Hussey also shares practical ways people may begin supporting recovery without dismissing their symptoms or assuming the pain is “all in their head.”

    In this conversation, we explore:

    Why pain and physical damage are not always the same thing
    How the brain decides when to produce pain
    Why pain can continue after an injury has healed
    The possible connection between viral load, Long COVID, and persistent symptoms
    How inflammation and immune activation influence the pain system
    Why fear, stress, and hypervigilance can amplify symptoms
    The role of movement, environment, mindset, and nervous-system regulation
    How to work with the body’s protective systems instead of constantly fighting them
    Practical first steps for someone living with unexplained or chronic pain

    Dr. Stephen Hussey is a chiropractor, health educator, and the author of Understanding the Heart and Pain Sense. His work challenges conventional assumptions about chronic disease and encourages people to look at health through a broader, whole-person lens.

    This conversation is not about pretending pain is imaginary. It is about understanding that pain is real—even when the mechanism producing it is more complex than a scan, diagnosis, or damaged body part can explain.
    -------------
    Check Out Stephen's links:

    → Books:
    Understanding The Heart:
    https://amzn.to/4fvu7LD

    Pain Sense:
    https://amzn.to/4vMo37u

    → Websites:
    https://resourceyourhealth.com/


    → Stephen's Instagram:
    https://www.instagram.com/drstephenhussey

    ——————
    SPONSORS

    Check out high quality red light therapy devices from EMRtek :
    https://www.emr-tek.com/discount/DRADIO10 (Use Code RMB20 for 35% off)Stay grounded with

    Rhizal Shoes:
    https://rhizal.co/ (use Code DRADIO for 10% off)

    Get The First Blue Light Free Computer at:
    https://buy.daylightcomputer.com/RMB50

    Protect Your Home With EMF Safe:
    https://liveemfsafe.com/ (get 10% off all products with code “DRadio10”)

    Support under-funded research + learn to mitigate EMF’s In My NEW EMF-101 Course:
    decentralizedhealth.io (Use KRUSE10 at checkout)

    Ancient Health and Healing Skin Care:https://ancient-healings.com/?ref=copulbsw (Code DRADIO10 for 10 off)

    Our Favorite Light Devices from Get Chroma : RMB10 for 10% off
    https://getchroma.co/
    ——————
    Email us at holisticdynastypod@gmail.com for any feedback, guest recommendations, partnerships and anything else!

    You can find Chris at:
    https://shieldofhealth.com/

    Join Ryan’s Newsletter:
    https://ryanmitchelbrown.substack.com/dc6b589f

    Reach out to Ryan at:
    https://cal.com/team/shield-of-health-llc

    You can find Chris and Ryan on social media below:
    IG- @TheMitoPapi, @ryanmitchelbrown
    Twitter- @Mitopapi, & @Seasonal_Ryan

    Thanks for tuning in!
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    1 時間 11 分
  • #8 Peter Cowan | Wi-Fi, 5G & Your Health: The Evidence Is More Complicated Than You Think

    #8 Peter Cowan | Wi-Fi, 5G & Your Health: The Evidence Is More Complicated Than You Think
    2026/07/12

    Peter Anthony Cowan's work in environmental health spans research, journalism, technology, and clinical practice. As an independent researcher, he covers the biological effects of modern infrastructure. He is also innovating in wellness technology, developing tools such as Sunlight is Life to scale environmental health solutions.

    He is the publisher of Living Energy, a publication featuring articles from a growing roster of contributors.

    His early-2026 investigation linking the San Francisco 49ers' soft-tissue injury rate to a nearby electrical substation went viral on X and drew international media coverage. He is a board-certified Quantum Biology Practitioner and the founder of Living Energy Wellness. Outside of this work, Peter is a pianist, composer, and songwriter who has recorded several albums and toured internationally.
    -------------
    Check Out Cameron's links:

    → Websites:
    https://www.petercowan.com


    → Substack:
    https://peteranthonycowan.substack.com

    → Peter's App:
    https://www.sunlightis.life

    → Peter's X:
    https://x.com/living_energy

    → Peter's Instagram:
    https://www.instagram.com/sunlightis.life

    → Peter's Tik Tok:
    https://www.tiktok.com/@sunlight.is.life

    ——————
    SPONSORS

    Check out high quality red light therapy devices from EMRtek :
    https://www.emr-tek.com/discount/DRADIO10 (Use Code RMB20 for 35% off)Stay grounded with

    Rhizal Shoes:
    https://rhizal.co/ (use Code DRADIO for 10% off)

    Get The First Blue Light Free Computer at:
    https://buy.daylightcomputer.com/RMB50

    Protect Your Home With EMF Safe:
    https://liveemfsafe.com/ (get 10% off all products with code “DRadio10”)

    Support under-funded research + learn to mitigate EMF’s In My NEW EMF-101 Course:
    decentralizedhealth.io (Use KRUSE10 at checkout)

    Ancient Health and Healing Skin Care:https://ancient-healings.com/?ref=copulbsw (Code DRADIO10 for 10 off)

    Our Favorite Light Devices from Get Chroma : RMB10 for 10% off
    https://getchroma.co/
    ——————
    Email us at holisticdynastypod@gmail.com for any feedback, guest recommendations, partnerships and anything else!

    You can find Chris at:
    https://shieldofhealth.com/

    Join Ryan’s Newsletter:
    https://ryanmitchelbrown.substack.com/dc6b589f

    Reach out to Ryan at:
    https://cal.com/team/shield-of-health-llc

    You can find Chris and Ryan on social media below:
    IG- @TheMitoPapi, @ryanmitchelbrown
    Twitter- @Mitopapi, & @Seasonal_Ryan

    Thanks for tuning in!
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    1 時間 24 分
  • #7 Cameron Borg | The Mitochondria Conversation That Changes How You See Health

    #7 Cameron Borg | The Mitochondria Conversation That Changes How You See Health
    2026/07/03

    In this episode, we sit down with Cameron Borg, nutritionist, podcaster, science writer, and founder of Ricci Flow Nutrition, to break down one of the most important but misunderstood topics in health: mitochondria.

    Most people think mitochondria are just the “powerhouse of the cell,” but that barely scratches the surface. Your mitochondria influence energy, metabolism, stress resilience, inflammation, recovery, aging, and how well your body adapts to the world around you.

    Cameron explains why mitochondrial health is foundational to human health, how modern environments can disrupt cellular energy, and why nutrition, light, sleep, movement, breathing, hydration, and circadian rhythm all matter when we talk about energy production.

    We also discuss why so many people are tired, inflamed, metabolically stuck, or chasing symptoms without understanding what is happening at the cellular level. This is a conversation about health from the inside out — starting with the systems that decide how your body creates and uses energy.

    In this episode, we cover:

    * What mitochondria actually do
    * Why cellular energy matters for overall health
    * How light, food, sleep, and environment affect mitochondria
    * Why fatigue is often deeper than “needing more rest”
    * The relationship between mitochondria, metabolism, and inflammation
    * How modern lifestyles can interfere with biological function
    * Why health starts at the cellular level
    * Simple ways to think about supporting mitochondrial function

    Cameron’s work focuses on the foundational aspects of health, including nutrition, light, hydration, sleep, breathing, environmental inputs, and the deeper systems that shape human vitality.

    If you want to understand your body, your energy, and your health at a deeper level, this conversation is a great place to start.

    Subscribe for more conversations on health, biology, nutrition, light, longevity, and human optimization.
    -------------
    Check Out Cameron's links:

    → Websites:
    https://www.ricciflownutrition.com/about


    → Substack:
    https://ricciflow.substack.com/


    → Cameron's Instagram:
    https://www.instagram.com/ricciflownutrition/

    ——————
    SPONSORS

    Check out high quality red light therapy devices from EMRtek :
    https://www.emr-tek.com/discount/DRADIO10 (Use Code RMB20 for 35% off)Stay grounded with

    Rhizal Shoes:
    https://rhizal.co/ (use Code DRADIO for 10% off)

    Get The First Blue Light Free Computer at:
    https://buy.daylightcomputer.com/RMB50

    Protect Your Home With EMF Safe:
    https://liveemfsafe.com/ (get 10% off all products with code “DRadio10”)

    Support under-funded research + learn to mitigate EMF’s In My NEW EMF-101 Course:
    decentralizedhealth.io (Use KRUSE10 at checkout)

    Ancient Health and Healing Skin Care:https://ancient-healings.com/?ref=copulbsw (Code DRADIO10 for 10 off)

    Our Favorite Light Devices from Get Chroma : RMB10 for 10% off
    https://getchroma.co/
    ——————
    Email us at holisticdynastypod@gmail.com for any feedback, guest recommendations, partnerships and anything else!

    You can find Chris at:
    https://shieldofhealth.com/

    Join Ryan’s Newsletter:
    https://ryanmitchelbrown.substack.com/dc6b589f

    Reach out to Ryan at:
    https://cal.com/team/shield-of-health-llc

    You can find Chris and Ryan on social media below:
    IG- @TheMitoPapi, @ryanmitchelbrown
    Twitter- @Mitopapi, & @Seasonal_Ryan

    Thanks for tuning in!
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    1 時間 10 分
  • #6 Naudi Aguilar | Why Modern Training Is Destroying Your Biomechanics

    #6 Naudi Aguilar | Why Modern Training Is Destroying Your Biomechanics
    2026/06/20

    In this episode, we sit down with Naudi Aguilar, founder of Functional Patterns, to break down one of the most overlooked conversations in health, fitness, and athletic performance: human biomechanics.

    Naudi explains why so many people are training harder but moving worse, how modern fitness methods can create dysfunction in the body, and why pain, injuries, poor posture, and performance issues often trace back to broken movement patterns.

    We dive into the role of fascia, posture, gait, sports injuries, strength training, stretching, and the way the human body is actually designed to move. Naudi shares his perspective on why traditional training can reinforce bad mechanics, how athletes end up injured despite being “strong,” and what it really means to build a body that functions well in real life.

    This conversation challenges a lot of what the fitness industry teaches about strength, mobility, stretching, and performance. Whether you’re an athlete, coach, trainer, or someone dealing with chronic pain or movement limitations, this interview will make you rethink how the body is supposed to work.

    Topics covered in this episode:

    • Why human biomechanics matter more than isolated strength
    • How modern training may contribute to pain and injury
    • The connection between fascia, posture, and movement
    • Why athletes get injured from a biomechanics perspective
    • What Functional Patterns teaches about real-world movement
    • Why stretching and traditional mobility work may not be the answer
    • How gait, posture, and rotational movement affect performance
    • What most people misunderstand about “functional” training

    Subscribe for more conversations on health, performance, movement, longevity, and the future of human optimization.
    -------
    Check Out Naudi's links:

    → Websites:
    https://functionalpatterns.com/

    → Try The Functional Patterns 10-Week Course:
    https://functionalpatterns.com/products/the-10-week-online-program

    → YouTube:
    https://www.youtube.com/@functionalpatterns

    → Funcitonal Patterns Official Instagram:
    https://www.instagram.com/functionalpatterns/

    → Naudi's Instagram:
    https://www.instagram.com/theleverking/

    ——————
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