『Holistic Dynasty』のカバーアート

Holistic Dynasty

Holistic Dynasty

著者： Ryan Brown
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10月19日まで。※適用条件あり
Society has been trading quality for convenience more rapidly than ever before, leading to the average individual being robbed of their livelihood by highly centralized corporations and government entities. From Health to Homesteading and much more, this podcast will bring on experts to empower you to become a more decentralized individual. It is time to get back in the driver's seat of your life.© 2026 Ryan Brown 代替医療・補完医療 衛生・健康的な生活
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  • #13 Michale Shapiro | Stop Wasting Money On Red Light Therapy...until you know this

    #13 Michale Shapiro | Stop Wasting Money On Red Light Therapy...until you know this
    2026/10/03

    Not all red light therapy is what it seems.

    You can spend hundreds, or even thousands, of dollars on a red light panel and still have no idea whether the wavelengths, power output, dosing, or technology behind it actually make sense.

    In this episode, I sit down with Michael Chapiro, CEO of GetChroma, to pull back the curtain on the red light therapy industry and talk about what actually separates a well-designed light device from an expensive collection of LEDs.

    Try GetChroma (save 10% with code RMB10):
    https://getchroma.co/?sca_ref=9592925.LekK98nawH7A5

    Because “red light” doesn’t automatically mean effective red light therapy.

    We get into questions most people never think to ask before buying a device:

    🔴 Do more wavelengths actually make a panel better?

    🔴 Which wavelengths are actually useful, and which may just look impressive on a spec sheet?

    🔴 Why irradiance matters just as much as wavelength

    🔴 Why distance from the light completely changes your dose

    🔴 The difference between irradiance and total energy delivered

    🔴 Why “more power” does NOT automatically mean better results

    🔴 How manufacturers measure power output, and why those numbers can be misleading

    🔴 Why some wavelengths penetrate tissue better than others

    🔴 Red light vs. near-infrared light

    🔴 Why your skin, muscles, joints, brain, and other tissues shouldn't necessarily use the same protocol

    🔴 Whether full-body panels are actually worth the money

    🔴 What consumers should look for before spending thousands on a red light device

    One of the biggest mistakes people make with photobiomodulation is treating it like a wellness ritual instead of a dose.

    Wavelength matters.

    Power density matters.

    Distance matters.

    Exposure time matters.

    And there is absolutely a point where more light is no longer better.

    If you're considering buying a red light panel, or you've already bought one and aren't sure whether you're actually getting what you paid for—this conversation will help you become a much more educated consumer.

    The goal isn't to convince you that you need the biggest, brightest, most expensive panel.

    It's to help you understand what you're actually buying.

    …you should know what questions to ask.
    -----------------
    JOIN OUR SKOOL COMMUNITY:
    skool.com/holisticdynasty/about

    Check Out Julian's Links:

    → Try GetChroma (save 10% with code RMB10):
    https://getchroma.co/?sca_ref=9592925.LekK98nawH7A5

    → Getchroma on X:
    https://x.com/getchroma

    → GetChroma on Instagram:
    https://www.instagram.com/getchroma.co/

    ——————
    SPONSORS

    Check out high quality red light therapy devices from EMRtek:
    https://www.emr-tek.com/discount/DRADIO10
    (Use Code RMB20 for 35% off)

    Stay grounded with Rhizal Shoes:
    https://rhizal.co/
    (Use Code DRADIO for 10% off)

    Get The First Blue Light Free Computer at:
    https://buy.daylightcomputer.com/RMB50

    Protect Your Home With EMF Safe:
    https://liveemfsafe.com/
    (Get 10% off all products with code “DRadio10”)

    Support under-funded research + learn to mitigate EMF’s In My NEW EMF-101 Course:
    decentralizedhealth.io
    (Use KRUSE10 at checkout)

    Ancient Health and Healing Skin Care:
    https://ancient-healings.com/?ref=copulbsw
    (Code DRADIO10 for 10% off)

    Our Favorite Light Devices from Get Chroma:
    https://getchroma.co/
    (Use RMB10 for 10% off)

    ——————

    Email us at holisticdynastypod@gmail.com for any feedback, guest recommendations, partnerships, and anything else!

    You can find Chris at:
    https://shieldofhealth.com/

    Join Ryan’s Newsletter:
    https://ryanmitchelbrown.substack.com/dc6b589f

    Reach out to Ryan at his instagram below

    You can find Chris and Ryan on social media below:

    Instagram:
    @TheMitoPapi
    @ryanmitchelbrown

    X / Twitter:
    @Mitopapi
    @Seasonal_Ryan

    Disclaimer: This conversation is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. Always speak with a qualified healthcare professional before making significant changes to medications, supplements, diet, or treatment.

    Thanks for tuning in!
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    1 時間 3 分
  • #12 Julian Wong | Stop Blindly Trusting Health Advice, Even From Experts

    #12 Julian Wong | Stop Blindly Trusting Health Advice, Even From Experts
    2026/09/26
    Julian Wong is a biochemistry undergraduate and health coach who specialises in helping people improve their health through a holistic approach. Julian uses tools such as bloodwork and symptomology to assess the deeper issues clients may be dealing with, which include malnutrition, circadian disruption, chronic stress, and poor gut health. Julian’s passion for health coaching developed during his time at university, where he became aware of the half-truths and incorrect conclusions being taught in medicine, biochemistry, and nutrition courses. His background knowledge in biochemistry not only motivated him to uncover the nuances behind human physiology which weren’t being discussed, but also share his findings to help people heal.Julian’s approach contrasts with the conventional approach practised by medical doctors and students. Instead of suppressing symptoms through the use of pharmaceuticals, to which side effects are not always discussed with patients, Julian’s approach involves addressing the root cause or causes of a client’s health issues, and taking steps to prevent future health conditions from arising, and improving the overall state of health, vitality and energy of a client through lifestyle changes and nutritional interventions.TL;DR: In this episode, we discuss:- What a biochemistry degree teaches you, and what it leaves out when it comes to connecting metabolism, nutrition, light, and real-world human health.-Why health science is rarely black and white, and why Julian argues that context and individual physiology matter more than blanket claims like “carbs are bad” or “fat is bad.” chris-julian-ryan- Why someone can be told their blood work is “normal” and still feel terrible, including discussion around nutrient status, gut health, stress, light exposure, caloric needs, and mitochondrial function. - Mitochondria beyond “the powerhouse of the cell:" ATP production, the TCA cycle, electron transport chain, micronutrient cofactors, oxygen, and how food is actually converted into usable energy. - Redox, NAD+/NADH, reactive oxygen species, and antioxidants: including why simply trying to “maximize” mitochondrial activity may be an oversimplification. - Sunlight vs. biohacking: where red-light panels, blue-light blockers, grounding mats, and other tools may fit, and why the conversation keeps coming back to full-spectrum natural light. - Carbs vs. fat and metabolic flexibilit: how exercise, oxygen demand, time of day, stress, metabolic health, and individual context may influence which fuel source works better.-What can happen after long-term keto or carnivore dieting, including Julian’s explanation of physiological insulin resistance, glucose metabolism, cortisol, free fatty acids, and why reintroducing carbs can sometimes feel difficult. -Seasonal eating, climate, food quality, and deuterium: and why Julian argues that even ancestral or seasonal eating frameworks can become too dogmatic when individual needs are ignored.- 🌻 The seed oil debate without the internet tribalis: linoleic acid, oxidation products, mitochondria, study design, and why simply labeling something “good” or “bad” can miss important variables.--------------------------------------JOIN OUR SKOOL COMMUNITY: skool.com/holisticdynasty/aboutCheck Out Julian's Links:→ Julian On Linktree:juliannutrition→ Julian on X:@juliannutrition→ Julian on Instagram:@julian_nutrition——————SPONSORSCheck out high quality red light therapy devices from EMRtek:https://www.emr-tek.com/discount/DRADIO10(Use Code RMB20 for 35% off)Stay grounded with Rhizal Shoes:https://rhizal.co/(Use Code DRADIO for 10% off)Get The First Blue Light Free Computer at:https://buy.daylightcomputer.com/RMB50Protect Your Home With EMF Safe:https://liveemfsafe.com/(Get 10% off all products with code “DRadio10”)Support under-funded research + learn to mitigate EMF’s In My NEW EMF-101 Course:decentralizedhealth.io(Use KRUSE10 at checkout)Ancient Health and Healing Skin Care:https://ancient-healings.com/?ref=copulbsw(Code DRADIO10 for 10% off)Our Favorite Light Devices from Get Chroma:https://getchroma.co/(Use RMB10 for 10% off)——————Email us at holisticdynastypod@gmail.com for any feedback, guest recommendations, partnerships, and anything else!You can find Chris at:https://shieldofhealth.com/Join Ryan’s Newsletter:https://ryanmitchelbrown.substack.com/dc6b589fReach out to Ryan at his instagram belowYou can find Chris and Ryan on social media below:Instagram:@TheMitoPapi@ryanmitchelbrownX / Twitter:@Mitopapi@Seasonal_RyanDisclaimer: This conversation is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. Always speak with a qualified healthcare professional before making significant changes to medications, supplements, diet, or treatment.Thanks for tuning in!
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    1 時間 3 分
  • #11 Dr. Terry Wahls | Mitochondrial Health As A Root Cause For Autoimmune Disease

    #11 Dr. Terry Wahls | Mitochondrial Health As A Root Cause For Autoimmune Disease
    2026/09/15

    Today's Guest Dr. Terry Wahls is a clinical professor of medicine at the University of Iowa Carver College of Medicine in Iowa City, Iowa, U.S.A., where she teaches internal medicine residents in their primary care clinics. She also does clinical research and has published over 60 peer-reviewed scientific abstracts, posters, and papers.

    In addition to being a doctor, she is also a patient with a chronic, progressive disease. Diagnosed with relapsing remitting multiple sclerosis in 2000, around the time she began working at the university. By 2003 she had transitioned to secondary progressive multiple sclerosis. Terry underwent chemotherapy in an attempt to slow the disease and began using a tilt-recline wheelchair because of weakness in my back muscles.

    HOWEVER, you'd never guess this from looking at her today, after going back and studying the basic biology around "mitochondrial function," she was able to reverse most of her disease and has not FLIPPED the script for all Autoimmune Diagnoses!

    In todays episode we discuss:

    - What are mitochondria and why are they critical to health
    - How understanding Mitochondrial Function we can reverse progressive disease
    - The POWER your mind has on your physiology
    - FOOD and your mitochondria, is it the MOST important ASPECT?
    - Why are these chronic conditions seen more ACTIVELY in Norther Latitudes
    - Why Seasonality Matters
    - Vitamin D supplementation ISN'T always beneficial
    - Embracing Ancestral Principals
    and more
    ——————
    JOIN OUR SKOOL COMMUNITY:
    skool.com/holisticdynasty/about

    Check Out Dr. Wahls Links:

    → Website:
    https://terrywahls.com/

    → Dr. Wahls on X:
    https://x.com/terrywahls

    → Dr. Wahls on Instagram:
    https://www.instagram.com/drterrywahls/

    ——————
    SPONSORS

    Check out high quality red light therapy devices from EMRtek:
    https://www.emr-tek.com/discount/DRADIO10
    (Use Code RMB20 for 35% off)

    Stay grounded with Rhizal Shoes:
    https://rhizal.co/
    (Use Code DRADIO for 10% off)

    Get The First Blue Light Free Computer at:
    https://buy.daylightcomputer.com/RMB50

    Protect Your Home With EMF Safe:
    https://liveemfsafe.com/
    (Get 10% off all products with code “DRadio10”)

    Support under-funded research + learn to mitigate EMF’s In My NEW EMF-101 Course:
    decentralizedhealth.io
    (Use KRUSE10 at checkout)

    Ancient Health and Healing Skin Care:
    https://ancient-healings.com/?ref=copulbsw
    (Code DRADIO10 for 10% off)

    Our Favorite Light Devices from Get Chroma:
    https://getchroma.co/
    (Use RMB10 for 10% off)

    ——————

    Email us at holisticdynastypod@gmail.com for any feedback, guest recommendations, partnerships, and anything else!

    You can find Chris at:
    https://shieldofhealth.com/

    Join Ryan’s Newsletter:
    https://ryanmitchelbrown.substack.com/dc6b589f

    Reach out to Ryan at:
    https://cal.com/team/shield-of-health-llc

    You can find Chris and Ryan on social media below:

    Instagram:
    @TheMitoPapi
    @ryanmitchelbrown

    X / Twitter:
    @Mitopapi
    @Seasonal_Ryan

    Disclaimer: This conversation is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. Always speak with a qualified healthcare professional before making significant changes to medications, supplements, diet, or treatment.

    Thanks for tuning in!
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    1 時間 2 分
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