『Holding Center』のカバーアート

Holding Center

Holding Center

著者： Ashley Marcum and Ashley Spilker
無料で聴く

このコンテンツについて

An educational podcast designed to inform you, push you, and better you in all areas of your life journey. Ashley Marcum and Ashley Spilker, the co-hosts of the Holding Center Podcast, tackle their own lives, and talk shop about health, fitness, bodybuilding, mental health and more. Tune in to this podcast if you want to learn and level up not just your health, but also your life. Let's Hold Center.

Myo Strength LLC 2022 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
エピソード
  • Episode: 173 Prep Stuff + Brain Health

    Episode: 173 Prep Stuff + Brain Health
    2025/05/30

    Thanks for tuning in and as always, we appreciate your support!

    Interested in being coached by us?

    You can apply for coaching at:

    myostrengthtraining.com for Coach Ash / Myo Strength

    https://linktr.ee/Ashspilks for Coach Spilks / Klassic Coaching

    If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!
    続きを読む 一部表示
    53 分
  • Episode 172: Time+ Sustainability + Consistency for a Productive Off-Season

    Episode 172: Time+ Sustainability + Consistency for a Productive Off-Season
    2025/05/26

    Thanks for tuning in and as always, we appreciate your support!

    Interested in being coached by us?

    You can apply for coaching at:

    myostrengthtraining.com for Coach Ash / Myo Strength

    https://linktr.ee/Ashspilks for Coach Spilks / Klassic Coaching

    If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!
    続きを読む 一部表示
    52 分
  • Episode 171: Interviewing Your Coach

    Episode 171: Interviewing Your Coach
    2025/05/01

    Thanks for tuning in and as always, we appreciate your support!

    Interested in being coached by us?

    You can apply for coaching at:

    myostrengthtraining.com for Coach Ash / Myo Strength

    https://linktr.ee/Ashspilks for Coach Spilks / Klassic Coaching

    If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!
    続きを読む 一部表示
    52 分

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