Send us a text

We explore how the fall time change disrupts circadian rhythm and why women with histamine intolerance often feel foggy, wired, and fatigued. We share light-based strategies, gentle movement, hydration, and steady meals to steady mood and energy and reframe the season as a reset.

• why the brain follows light, not clocks
• how time change triggers fatigue, mood dips, brain fog, and flares
• light therapy lamps and morning sunlight as anchors
• benefits of brief, gentle movement across the day
• hydration as a quick focus reset
• steady meals with protein, fats, and fiber for balance
• seasonal mindset shift from dread to reset
• links to low histamine diet starter plan and newsletter

You can download my low histamine diet starter plan. You’ll find the link right on my homepage at histaminehealthcoach.com. You can subscribe to my mailing list at histaminehealthcoach.com to get helpful tips, stories, and support delivered right to your inbox. If this episode had resonated with you, share it with a friend who might also be feeling the seasonal shift.

Follow me on Instagram

Send us a text

What if power isn’t about hitting 100%—but about staying plugged into what gives you energy, confidence, and calm? Teresa opens up about a raw, unforgettable moment of feeling “battery exhausted,” then walks through the simple, steady practices that rebuilt trust with her body and made daily life with histamine intolerance feel possible again.

We explore a clear framework for recharging: meal planning that removes fear and decision fatigue, sleep routines that stabilize histamine and mood, and breath work that acts like a fast charger for the nervous system. You’ll hear why preparation beats perfection, how boundaries become your power-saving mode, and the surprising ways community support strengthens resilience. Along the way, Teresa shares practical scripts, small habit ideas, and compassionate reframes that help you move from survival mode to a more grounded, confident rhythm.

If you’ve been skipping social plans, second-guessing every bite, or waking up already tired, this conversation offers a map back to yourself. Think predictable meals, earlier lights out, longer exhales, and gentle movement on days you feel even a little better. Each small action adds a percent or two to your battery, and over time that becomes the power to live well with histamine intolerance instead of fighting against it. Ready to take a gentle first step? Subscribe, share this with a friend who needs it, and leave a review with one habit you’ll try this week. Your body isn’t broken—it’s asking to recharge.

Follow me on Instagram

Send us a text

Your body isn’t confused—you’re watching a delicate tug-of-war between rising estrogen, steadying progesterone, and mast cells that decide how loudly histamine speaks. We unpack that push–pull with clear, compassionate guidance so you can tell the difference between “just pregnancy” and histamine overload, and make small choices that add up to big relief. From first-trimester queasiness through late-term flushing, we explain how immune recalibration shapes symptoms, why DAO and HNMT matter, and how patterns can shift from calmer second trimester to a possible late bump when estrogen peaks.

We walk through practical steps that respect both pregnancy safety and histamine sensitivity. On the plate, that means fresher is better: colorful produce, lean proteins cooked close to mealtime, and a careful eye on leftovers and fermented or aged foods. We spotlight seafood pitfalls—why tuna and mackerel build histamine fast—and align them with mercury guidance so you can choose safer options without anxiety. Beyond food, we share low-effort habits that make a real difference: slow breathing, prenatal-friendly movement, fragrance-free products, an air purifier for pollen-heavy days, hydration that supports energy and headache control, and a cool bedroom to reduce night flushing.

You’ll also get a simple framework for journaling symptoms, meals, and exposures to reveal patterns you can act on with your OBGYN, allergist, or nutrition professional. And we look ahead to postpartum: how lower estrogen can help, how sleep debt and stress can hinder, and which routines keep you steady while you bond with your baby. If this season feels messy, you’re not alone—and you don’t need a perfect plan to feel better. Subscribe, share this episode with someone who needs it, and leave a review to help more women find these tools. Ready for tailored support? Reach out at histaminehealthcoach.com.

Follow me on Instagram