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What if power isn’t about hitting 100%—but about staying plugged into what gives you energy, confidence, and calm? Teresa opens up about a raw, unforgettable moment of feeling “battery exhausted,” then walks through the simple, steady practices that rebuilt trust with her body and made daily life with histamine intolerance feel possible again.

We explore a clear framework for recharging: meal planning that removes fear and decision fatigue, sleep routines that stabilize histamine and mood, and breath work that acts like a fast charger for the nervous system. You’ll hear why preparation beats perfection, how boundaries become your power-saving mode, and the surprising ways community support strengthens resilience. Along the way, Teresa shares practical scripts, small habit ideas, and compassionate reframes that help you move from survival mode to a more grounded, confident rhythm.

If you’ve been skipping social plans, second-guessing every bite, or waking up already tired, this conversation offers a map back to yourself. Think predictable meals, earlier lights out, longer exhales, and gentle movement on days you feel even a little better. Each small action adds a percent or two to your battery, and over time that becomes the power to live well with histamine intolerance instead of fighting against it. Ready to take a gentle first step? Subscribe, share this with a friend who needs it, and leave a review with one habit you’ll try this week. Your body isn’t broken—it’s asking to recharge.

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