Episode 11: Put Your Own Oxygen Mask On First - Why self care isn't Selfish -- Its Strategic!

In this empowering episode of High Heels, Higher Standards, Ashley and Heidi unpack one of the most important lessons ambitious women need to hear: self-care isn’t selfish—it’s strategic. Just like the flight attendants say, you have to put your own oxygen mask on first.

Too often, women are praised for over-giving, overcommitting, and putting themselves last—at work, at home, and in relationships. But running on empty doesn’t make you a better leader, partner, or mother—it makes you burnt out, resentful, and less effective.

Join us as we break down:
✨ Why prioritizing your mental, emotional, and physical well-being is the ultimate leadership move
✨ How to recognize guilt as a sign you’re breaking unhealthy patterns (not doing something wrong)
✨ Practical strategies to protect your energy—non-negotiables, boundaries, delegation, and mindset shifts
✨ The ripple effect: how modeling self-care transforms teams, relationships, and families

If you’ve ever felt guilty for saying “no,” struggled with burnout, or wondered how to balance high standards with self-preservation, this conversation will remind you: the most loving thing you can do is breathe first.

🎙️ Tune in, take notes, and share this episode with a woman who needs the reminder that she matters too.

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Until next Wednesday, keep your head, heels and standards high! Please follow along for more on TikTok and Instagram: @higherheelspodcast

Thank you for listening, lovelies!

The Corporate Woman’s Guide to Solo Global Travel

In this empowering episode of High Heels, Higher Standards, Heidi and Ashley dive into the art of solo global travel for ambitious, career-driven women. Whether you’re flying out for an international business trip or planning a solo adventure, Ashley—who has traveled to over 35 countries—shares her best strategies to pack like a pro, fly well, stay safe, and elevate your experience.

Learn how to:
👠 Build a minimalist, cohesive travel wardrobe for business and fun (why the Little Black Dress is non-negotiable)
✈️ Hack long-haul flights with smart routines, hydration tricks, and jet lag resets
🛡️ Prioritize safety as a solo woman traveler (from hotel hacks to dating abroad)
🍷 “Date the city” by creating unforgettable solo nights out around the world

This episode is packed with insider stories, practical travel hacks, and empowering advice to help women feel confident, stylish, and safe while exploring the world on their own terms.

If you’ve ever dreamed of booking that solo trip but felt nervous, this episode will inspire you to take the leap. Because global travel isn’t just about where you go—it’s about who you become.

🎧 Tune in now, and don’t forget to subscribe, rate, and share with the powerhouse women in your life who are ready for their next adventure.

Support the show

Until next Wednesday, keep your head, heels and standards high! Please follow along for more on TikTok and Instagram: @higherheelspodcast

Thank you for listening, lovelies!

Why is it that the only people who scream “gold digger” are the ones without any gold to begin with? 👀 This week on High Heels, Higher Standards, Ashley and Heidi dive into one of the oldest, laziest insults aimed at ambitious women: being called a “gold digger.”

From broke-boy logic to jealous “pick me” energy, they unpack:
✨ The real origin of the term “gold digger”
✨ Why rich, confident men never use it (spoiler: they’re not threatened)
✨ How other women weaponize it out of jealousy or insecurity
✨ Practical ways to respond when a man, friend, or even family throws it at you
✨ How to flip the narrative and redefine “gold digging” as simply refusing to settle for less

This conversation is funny, fiery, and packed with the kind of big sister advice every woman needs. Whether you’ve been called a gold digger by a bitter ex, a broke date, or even someone close to you, Ashley and Heidi will remind you that standards aren’t the problem—settling is.

So pour a glass, raise a toast, and join us for a spicy episode that proves: wanting more doesn’t make you shallow, it makes you self-aware. 💋

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Support the show

Until next Wednesday, keep your head, heels and standards high! Please follow along for more on TikTok and Instagram: @higherheelspodcast

Thank you for listening, lovelies!