Final part of the Body Book! This time looking at the Mind. It's all about discipline and creating the right mindset to plan for your nutrition and exercise - the benefits we have learnt about up to now in previous chapters. Our body is the only place we have to live - remember that.

I did it! I quit! For 6 months anyway but it's a big thing. This week we complete the fitness journey with Cameron and look at energy in / energy out, our skeleton and the importance of sleep. I'm a 7 hour girl zzz

We move on to fitness! Beauty of feeling pain apparently, but also the importance of just moving your body whenever you get the chance. Lesson to us all. Plus you'll be pleased to know, Amy is safe and well.

Complex carbs, fat, sugar, protein and water! All add up to the perfect body, if done right. Also check out Dr Emoto if you have never done before. Blows my mind. I talk about it in the Magic Day 8 if you want to know more. Enjoy Bank Holiday.
https://open.spotify.com/episode/2KIs4yGJJlCCCYXXJ5ecQZ?si=FeI9ESxGTvO2Pnyk9HxCSg

Starting my hero Cameron Diaz's The Body Book. Feed, move, understand and love your amazing body. I've got laryngitis so mine's not so amazing today but nothing a holiday to Greece wont fix. Find out why we must focus on nutrition every day.

The finale! Be bold like Isaac Newton. Spend your money according to the seasons of your life.

Know your peak. Keep maximising life experiences in this heatwave! Always pick the spa.

We all die a multitude of deaths throughout our lives. Very high vibe, but a key lesson. We have many lives to live, enjoy and maximise. End of an era for Warwick Wednesdays and netball. Time bucket your life so you don't miss out on the last netball match.