Stillness, silence and space portals and enlightened relationships. Double dutch to me but all became clear.

This is a gem of an episode - epiphanies galore. We tap into the inner body and understand how this really is the only doorway to the Now. Plus a golden nugget on anti-ageing.

Why we resist the now and what happens when we stop resisting. Plus concern over vinted seller, but I think all is ok.

The difference between clock time and psychological time - it's mind blowing. Wishing you a very Happy Christmas! As the fourth wise man - Eckhart Tolle - said - savour every moment whatever you're doing and live in the Now.

We've switched! We were on Mindfulness by Gill Hasson but we've moved on to a similar but deeper book The Power of Now. Life's about moving on! And apparently, living in the present.

Gill Hasson's Mindfulness. Being mindful of our thoughts and feelings. Just observe, don't judge. Christmas jigsaws, chocolate / strawberry meditations and pitta bread.

Digging into what mindfulness really is. I have learnt to drink champagne rather than asking for the wifi password. Live in the moment.

This is an episode you can bookmark and listen to daily. Building on the 28 Days of Gratitude, these questions help reflect on yesterday and notice all the good things that happened. Count them each day—there are 24 to go through—and give yourself a daily score.