『The Body Book - Part 5』のカバーアート

The Body Book - Part 5

The Body Book - Part 5

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概要

Final part of the Body Book! This time looking at the Mind. It's all about discipline and creating the right mindset to plan for your nutrition and exercise - the benefits we have learnt about up to now in previous chapters. Our body is the only place we have to live - remember that.

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