『Hi Vibe Book Club』のカバーアート

Hi Vibe Book Club

Hi Vibe Book Club

著者： Hi Vibe Book Club
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概要
 Hey there! Welcome to Hi-Vibe Book Club where I spill the beans on the life-transforming lessons I have learnt from my favourite self-development books. I’ll share snippets, powerful quotes, and actionable tips to hopefully brighten your day. I only read highlights so if you want the full transformative experience, grab the books! Let’s turn the ordinary into the extraordinary together, one episode at a time.Hi Vibe Book Club 個人的成功 自己啓発
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  • The Body Book - Part 5

    The Body Book - Part 5
    2026/11/08

    Final part of the Body Book! This time looking at the Mind. It's all about discipline and creating the right mindset to plan for your nutrition and exercise - the benefits we have learnt about up to now in previous chapters. Our body is the only place we have to live - remember that.

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    11 分
  • The Body Book - Part 4

    The Body Book - Part 4
    2026/10/17

    I did it! I quit! For 6 months anyway but it's a big thing. This week we complete the fitness journey with Cameron and look at energy in / energy out, our skeleton and the importance of sleep. I'm a 7 hour girl zzz
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    9 分
  • The Body Book - Part 3

    The Body Book - Part 3
    2026/09/27

    We move on to fitness! Beauty of feeling pain apparently, but also the importance of just moving your body whenever you get the chance. Lesson to us all. Plus you'll be pleased to know, Amy is safe and well.
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    12 分
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