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  • Episode 76: Some thought provoking questions- Part 3- Final part

    Episode 76: Some thought provoking questions- Part 3- Final part
    2026/03/04

    In this episode Leslie and Riley wrap up their discussion on the book 1001 Essays That Will Change The Way You Think by Brianna Wiest. We are going to answer some of the thought provoking questions that she shares in this book. (no promotion just a good book).

    #mentalhealth #relationships #selfcare #gratitude #communication #boundaries #protectyourpeace #friends #love #beyourself #appreciation

    Hope you enjoy the episode. If you have any questions or topics you would like to ask or hear about feel free to send in through the website www.heytherapist.com or shoot us an email: hey@hey-therapist.com www.Heytherapist.com

    Hey Therapist is a ⁠⁠⁠⁠SEOK Radio Production⁠⁠⁠⁠ ⁠ - Southeast Oklahoma Radio(seokradio.com)⁠⁠·

    Intro and Outro Licensor: Uppbeat

    Email Address: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠support@uppbeat.io⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Track used: Do It by Infraction

    Track as seen in Uppbeat's Admin System.

    Track's unique license codes as per ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ougrad98@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠'sdownload history: PBXDRILQTVNSOJMK & RFOQUTWCLNDSKVHZ

    If you are looking to create your own clips go to opusclips: https://www.opus.pro/?via=259bbb
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    32 分
  • Episode 75: Some thought provoking questions- Part 2.

    Episode 75: Some thought provoking questions- Part 2.
    2026/02/25

    In this episode Leslie and Riley continue to discuss the book 1001 Essays That Will Change The Way You Think by Brianna Wiest. We are going to answer some of the thought provoking questions that she shares in this book. (no promotion just a good book).

    #mentalhealth #relationships #selfcare #gratitude #communication #boundaries #protectyourpeace #friends #love #beyourself #appreciation

    Hope you enjoy the episode. If you have any questions or topics you would like to ask or hear about feel free to send in through the website www.heytherapist.com or shoot us an email: hey@hey-therapist.com www.Heytherapist.com

    Hey Therapist is a ⁠⁠⁠⁠SEOK Radio Production⁠⁠⁠⁠ ⁠ - Southeast Oklahoma Radio(seokradio.com)⁠⁠·

    Intro and Outro Licensor: Uppbeat

    Email Address: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠support@uppbeat.io⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Track used: Do It by Infraction

    Track as seen in Uppbeat's Admin System.

    Track's unique license codes as per ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ougrad98@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠'sdownload history: PBXDRILQTVNSOJMK & RFOQUTWCLNDSKVHZ

    If you are looking to create your own clips go to opusclips: https://www.opus.pro/?via=259bbb
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    40 分
  • Episode 74: Some thought provoking questions- Part 1.

    Episode 74: Some thought provoking questions- Part 1.
    2026/02/18

    Over the next three episodes Leslie and Riley will discuss the book 1001 Essays That Will Change The Way You Think by Brianna Wiest. We are going to answer some of the thought provoking questions that she shares in this book. (no promotion just a good book).

    #mentalhealth #relationships #selfcare #gratitude #communication #boundaries #protectyourpeace #friends #love #beyourself #appreciation

    Hope you enjoy the episode. If you have any questions or topics you would like to ask or hear about feel free to send in through the website www.heytherapist.com or shoot us an email: hey@hey-therapist.com www.Heytherapist.com

    Hey Therapist is a ⁠⁠⁠⁠SEOK Radio Production⁠⁠⁠⁠ ⁠ - Southeast Oklahoma Radio(seokradio.com)⁠⁠·

    Intro and Outro Licensor: Uppbeat

    Email Address: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠support@uppbeat.io⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Track used: Do It by Infraction

    Track as seen in Uppbeat's Admin System.

    Track's unique license codes as per ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ougrad98@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠'sdownload history: PBXDRILQTVNSOJMK & RFOQUTWCLNDSKVHZ

    If you are looking to create your own clips go to opusclips: https://www.opus.pro/?via=259bbb
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    40 分
  • Episode 73: Valentine's Day, appreciation and self reflection.

    Episode 73: Valentine's Day, appreciation and self reflection.
    2026/02/10

    Leslie and Riley discuss Valentine's Day expectations; showing appreciation to your partner for what they do; and taking time for self reflection.

    #mentalhealth #relationships #selfcare #gratitude #communication #boundaries #protectyourpeace #friends #love #beyourself #valentines #vday #appreciation

    Hope you enjoy the episode. If you have any questions or topics you would like to ask or hear about feel free to send in through the website www.heytherapist.com or shoot us an email: hey@hey-therapist.com www.Heytherapist.com

    Hey Therapist is a ⁠⁠⁠⁠SEOK Radio Production⁠⁠⁠⁠ ⁠ - Southeast Oklahoma Radio(seokradio.com)⁠⁠·

    Intro and Outro Licensor: Uppbeat

    Email Address: ⁠⁠⁠⁠⁠⁠⁠⁠⁠support@uppbeat.io⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Track used: Do It by Infraction

    Track as seen in Uppbeat's Admin System.

    Track's unique license codes as per ⁠⁠⁠⁠⁠⁠⁠⁠⁠ougrad98@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠'sdownload history: PBXDRILQTVNSOJMK & RFOQUTWCLNDSKVHZ

    If you are looking to create your own clips go to opusclips: https://www.opus.pro/?via=259bbb
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    36 分
  • Episode 72: Unbothered, screwing up and accountability.

    Episode 72: Unbothered, screwing up and accountability.
    2026/01/21

    Leslie and Riley continue their conversation about starting off in 2026. They discuss the importance of cutting people off; being unbothered by others options; screwing up and the importance of taking accountability for actions..

    #mentalhealth #relationships #selfcare #gratitude#communication #boundaries #protectyourpeace #friends#love #beyourself #owala #accountaility #letthem #fafo

    Hope you enjoy the episode. If you have any questions or topics you would like to ask or hear about feel free to send in through the website www.heytherapist.com or shoot us an email: hey@hey-therapist.com www.Heytherapist.com

    Hey Therapist is a ⁠⁠⁠⁠SEOK Radio Production⁠⁠⁠⁠ ⁠ - Southeast Oklahoma Radio(seokradio.com)⁠⁠·

    Intro and Outro Licensor: Uppbeat

    Email Address: ⁠⁠⁠⁠⁠⁠⁠⁠support@uppbeat.io⁠⁠⁠⁠⁠⁠⁠⁠

    Track used: Do It by Infraction

    Track as seen in Uppbeat's Admin System.

    Track's unique license codes as per ⁠⁠⁠⁠⁠⁠⁠⁠ougrad98@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠'sdownload history: PBXDRILQTVNSOJMK & RFOQUTWCLNDSKVHZ

    If you are looking to create your own clips go to opusclips: https://www.opus.pro/?via=259bbb
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    1 時間 4 分
  • Episode 71: Leap don't lull, catching up and the need to be needed.

    Episode 71: Leap don't lull, catching up and the need to be needed.
    2026/01/14

    Leslie and Riley jump into 2026 with some new mottos; some catching up over about the holidays; and the need to be needed.

    #mentalhealth #relationships #selfcare #gratitude#communication #boundaries #protectyourpeace #friends#love #beyourself #needtobeneeded #newyearnewme

    Hope you enjoy the episode. If you have any questions or topics you would like to ask or hear about feel free to send in through the website www.heytherapist.com or shoot us an email: hey@hey-therapist.com www.Heytherapist.com

    Hey Therapist is a ⁠⁠⁠⁠SEOK Radio Production⁠⁠⁠⁠ ⁠ - Southeast Oklahoma Radio(seokradio.com)⁠⁠·

    Intro and Outro Licensor: Uppbeat

    Email Address: ⁠⁠⁠⁠⁠⁠⁠support@uppbeat.io⁠⁠⁠⁠⁠⁠⁠

    Track used: Do It by Infraction

    Track as seen in Uppbeat's Admin System.

    Track's unique license codes as per ⁠⁠⁠⁠⁠⁠⁠ougrad98@gmail.com⁠⁠⁠⁠⁠⁠⁠'sdownload history: PBXDRILQTVNSOJMK & RFOQUTWCLNDSKVHZ

    If you are looking to create your own clips go to opusclips: https://www.opus.pro/?via=259bbb
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    35 分
  • Episode 70: Happiest of Holiday and new year fresh start!

    Episode 70: Happiest of Holiday and new year fresh start!
    2025/12/23

    Leslie and Riley just want to take this time to wish you all the happiest of whatever holiday you celebrate. We want to thank you all for giving your time to us and our show and very much hope you continue to listen as we grow and tackle even more topics!

    #mentalhealth #relationships #selfcare #gratitude#communication #technology #holidays #boundaries #protectyourpeace #friends#love #beyourself

    Hope you enjoy the episode. If you have any questions or topics you would like to ask or hear about feel free to send in through the website www.heytherapist.com or shoot us an email: hey@hey-therapist.com www.Heytherapist.com

    Hey Therapist is a ⁠⁠⁠⁠SEOK Radio Production⁠⁠⁠⁠ ⁠ - Southeast Oklahoma Radio(seokradio.com)⁠⁠·

    Intro and Outro Licensor: Uppbeat

    Email Address: ⁠⁠⁠⁠⁠⁠support@uppbeat.io⁠⁠⁠⁠⁠⁠

    Track used: Do It by Infraction

    Track as seen in Uppbeat's Admin System.

    Track's unique license codes as per ⁠⁠⁠⁠⁠⁠ougrad98@gmail.com⁠⁠⁠⁠⁠⁠'sdownload history: PBXDRILQTVNSOJMK & RFOQUTWCLNDSKVHZ

    If you are looking to create your own clips go to opusclips: https://www.opus.pro/?via=259bbb
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    1 分
  • Episode 69: Profile pics, terrible dates and being yourself.

    Episode 69: Profile pics, terrible dates and being yourself.
    2025/12/17

    In this episode Leslie and Riley talk about some of their terrible dates, being genuine and authentic on dating aps and lifestyle choices.

    #mentalhealth #relationships #selfcare #gratitude#communication #technology #holidays #boundaries #protectyourpeace #friends#love #beyourself

    Hope you enjoy the episode. If you have any questions or topics you would like to ask or hear about feel free to send in through the website www.heytherapist.com or shoot us an email: hey@hey-therapist.com www.Heytherapist.com

    Hey Therapist is a ⁠⁠⁠⁠SEOK Radio Production⁠⁠⁠⁠ ⁠ - Southeast Oklahoma Radio(seokradio.com)⁠⁠·

    Intro and Outro Licensor: Uppbeat

    Email Address: ⁠⁠⁠⁠⁠support@uppbeat.io⁠⁠⁠⁠⁠

    Track used: Do It by Infraction

    Track as seen in Uppbeat's Admin System.

    Track's unique license codes as per ⁠⁠⁠⁠⁠ougrad98@gmail.com⁠⁠⁠⁠⁠'sdownload history: PBXDRILQTVNSOJMK & RFOQUTWCLNDSKVHZ

    If you are looking to create your own clips go to opusclips: https://www.opus.pro/?via=259bbb
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    54 分