エピソード

  • Electrolyte Beverages: Science or Marketing?

    Electrolyte Beverages: Science or Marketing?
    2025/10/14
    Do we really need electrolytes in all of our beverages? These days, it seems like you can't get away from electrolyte-based drinks, and the companies that sell them act like they make us healthier. But is that really the case? Welcome to Hey Doc, Quick Question, the podcast where we answer your health questions every week in a short amount of time. No jargon. No long lectures. Just quick, credible answers you can actually use. On today’s episode, I’ll discuss: ➡️ What are electrolytes? ➡️ Do we need to drink electrolyte-based beverages? ➡️ Is water still the best drink after a workout? If you're curious about electrolyte drinks and how helpful they can be for you, then this episode of Hey Doc, Quick Question is for you! 📬 Got something you’ve been wondering about? Leave me a voicemail at: https://heydocquickquestion.com — your topic might be featured! 🔔 Make sure to subscribe on YouTube so you don’t miss new episodes when they drop. — 🎙️ Listen on your favorite podcast platform: Apple Podcasts Spotify Amazon Music 📱 Follow the show: Instagram & TikTok → @heydocquickquestion 👨‍⚕️ Follow me (Dr. Jeremy Alland): Instagram, TikTok & YouTube Shorts → @jeremyallandmd — #HeyDocQuickQuestion #HealthPodcast #DoctorExplains #MedicalMyths #HealthTips #JeremyAlland
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    14 分
  • 5 Tips to Help You Find a Primary Care Doctor

    5 Tips to Help You Find a Primary Care Doctor
    2025/10/07
    Looking for a new primary care physician? Finding a PCP can be difficult, especially if you've never done it before. That's why I'm giving you five tips to find your primary care doctor in this episode of Hey Doc, Quick Question. On this show, we answer your health questions every week in 10 minutes or less. No jargon. No long lectures. Just quick, credible answers you can actually use. On today’s episode, I’ll discuss: ➡️ How to find a new primary care physician (PCP) ➡️ What to do if you don't love your doctor ➡️ What makes a good primary care doctor If you're looking for a new primary care doctor but aren't sure how to get started, then this episode of Hey Doc, Quick Question is for you! 📬 Got something you’ve been wondering about? Leave me a voicemail at: https://heydocquickquestion.com — your topic might be featured! 🔔 Make sure to subscribe here on YouTube so you don’t miss new episodes when they drop. — 🎙️ Listen on your favorite podcast platform: Apple Podcasts Spotify Amazon Music 📱 Follow the show: Instagram & TikTok → @heydocquickquestion 👨‍⚕️ Follow me (Dr. Jeremy Alland): Instagram, TikTok & YouTube Shorts → @jeremyallandmd— #HeyDocQuickQuestion #HealthPodcast #DoctorExplains #MedicalMyths #HealthTips #JeremyAlland
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    14 分
  • What Are Growing Pains?

    What Are Growing Pains?
    2025/09/30
    Is your child experiencing growing pains? If your kiddo is waking you up in the middle of the night complaining of pain in their legs, it can be incredibly concerning. That's why I addressed the topic of growing pains on this episode of Hey Doc, Quick Question. On Hey Doc, Quick Question, we answer questions like this every week in 10 minutes or less. No jargon. No long lectures. Just quick, credible answers you can actually use. On today’s episode, I’ll discuss: ➡️ Are growing pains real? ➡️ Are there any treatments for growing pains? ➡️ Are growing pains harmful? If you're worried about your child's growing pains and have concerns about what to do, then this episode of Hey Doc, Quick Question was made for you! 📬 Got something you’ve been wondering about? Leave me a voicemail at: https://heydocquickquestion.com — your topic might be featured! 🔔 Make sure to subscribe here on YouTube so you don’t miss new episodes when they drop. — 🎙️ Listen on your favorite podcast platform: Apple Podcasts Spotify Amazon Music 📱 Follow the show: Instagram & TikTok → @heydocquickquestion 👨‍⚕️ Follow me (Dr. Jeremy Alland): Instagram, TikTok & YouTube Shorts → @jeremyallandmd — #HeyDocQuickQuestion #HealthPodcast #DoctorExplains #MedicalMyths #HealthTips #JeremyAlland
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    12 分
  • What Are the Newest Treatments for Vertigo?

    What Are the Newest Treatments for Vertigo?
    2025/09/23
    Do you ever experience vertigo? Are you looking for the latest vertigo treatments from a trusted doctor? Then this episode of Hey Doc, Quick Question was made for you. We answer questions like this every week in 10 minutes or less. No jargon. No long lectures. Just quick, credible answers you can actually use. On today’s episode, I’ll discuss: Are there new treatment for vertigo? Is the Epley Maneuver the only way to fix BPPV? Should you take medications for vertigo? If you've considered asking a doctor about leaky gut but aren't sure if they'll take your concerns seriously, then you have to listen to this episode of Hey Doc, Quick Question. 📬 Got something you’ve been wondering about? Leave me a voicemail at: https://heydocquickquestion.com — your topic might be featured! 🔔 Make sure to subscribe here on YouTube so you don’t miss new episodes when they drop. — 🎙️ Listen on your favorite podcast platform: Apple Podcasts Spotify Amazon Music 📱 Follow the show: Instagram & TikTok → @heydocquickquestion 👨‍⚕️ Follow me (Dr. Jeremy Alland): Instagram, TikTok & YouTube Shorts → @jeremyallandmd — #HeyDocQuickQuestion #HealthPodcast #DoctorExplains #MedicalMyths #HealthTips #JeremyAlland
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    10 分
  • Is Leaky Gut a Real Thing?

    Is Leaky Gut a Real Thing?
    2025/09/16
    You've probably heard the term "leaky gut" on social media or from wellness influencers. What does it actually mean? Is leaky gut a real thing? On this show, we answer questions like this every week in 10 minutes or less. No jargon. No long lectures. Just quick, credible answers you can actually use. On today’s episode, I’ll discuss: Is leaky gut a real thing? How do you know if you have leaky gut? Can leaky gut be fixed? If you've considered asking a doctor about leaky gut but aren't sure if they'll take your concerns seriously, then you have to listen to this episode of Hey Doc, Quick Question. 📬 Got something you’ve been wondering about? Leave me a voicemail at: https://heydocquickquestion.com — your topic might be featured! 🔔 Make sure to subscribe here on YouTube so you don’t miss new episodes when they drop. — 🎙️ Listen on your favorite podcast platform: Apple Podcasts Spotify Amazon Music 📱 Follow the show: Instagram & TikTok → @heydocquickquestion 👨‍⚕️ Follow me (Dr. Jeremy Alland): Instagram, TikTok & YouTube Shorts → @jeremyallandmd — #HeyDocQuickQuestion #HealthPodcast #DoctorExplains #MedicalMyths #HealthTips #JeremyAlland
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    10 分
  • Do Weighted Vests Actually Improve Health?

    Do Weighted Vests Actually Improve Health?
    2025/09/09
    Have you seen the new accessory of the summer? I feel like I see weighted vests everywhere, whether around my neighborhood, on running trails or even at the grocery store. But are they actually worth the hype? On this show, we answer questions like this every week, typically in 10 minutes or less. No jargon. No long lectures. Just quick, credible answers you can actually use. In today’s episode, I’ll share: Do weighted vests actually improve health? What risks should you be aware of with weighted vests? Do they have any added benefits? Can weighted vests improve bone health? If you're curious about weighted vests and whether or not they're right for you, then you have to listen to this episode of Hey Doc, Quick Question. 📬 Got something you’ve been wondering about? Leave me a voicemail at: https://heydocquickquestion.com — your topic might be featured! 🔔 Make sure to subscribe here on YouTube so you don’t miss new episodes when they drop. — 🎙️ Listen on your favorite podcast platform: Apple Podcasts Spotify Amazon Music 📱 Follow the show: Instagram & TikTok → @heydocquickquestion 👨‍⚕️ Follow me (Dr. Jeremy Alland): Instagram, TikTok & YouTube Shorts → @jeremyallandmd — #HeyDocQuickQuestion #HealthPodcast #DoctorExplains #MedicalMyths #HealthTips #JeremyAlland
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    11 分
  • Why Do My Knees Crack When I Squat?

    Why Do My Knees Crack When I Squat?
    2025/09/02
    Why do your knees crack when you squat? Is it dangerous—or just annoying? I get this question all the time, and as someone with noisy knees myself, I know how unsettling those pops can sound. In this very first episode of Hey Doc, Quick Question, I break down what’s really going on inside your joints, when to relax, and when it’s worth paying attention. This show is for anyone who’s ever thought, “I should ask a doctor about that.” No jargon. No long lectures. Just quick, credible answers you can actually use—most episodes are under 10 minutes. In today’s episode, I’ll share: What’s really happening when your knees crack (spoiler: it’s not bones breaking) How to tell harmless noise from an actual injury Why pain, swelling, or stiffness matter more than the sound itself Practical tips to keep your knees strong and healthy If you’ve got noisy knees—or you’re just curious about your body—you’ll walk away with peace of mind and a few easy steps to help you move better. 📬 Got something you’ve been wondering about? Leave me a voicemail at: https://heydocquickquestion.com — your topic might be featured! 🔔 Make sure to subscribe here on YouTube so you don’t miss new episodes when they drop. — 🎙️ Listen on your favorite podcast platform: Apple Podcasts Spotify Amazon Music 📱 Follow the show: Instagram & TikTok → @heydocquickquestion 👨‍⚕️ Follow me (Dr. Jeremy Alland): Instagram, TikTok & YouTube Shorts → @jeremyallandmd — #HeyDocQuickQuestion #HealthPodcast #DoctorExplains #MedicalMyths #HealthTips #JeremyAlland
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    6 分
  • Introducing Hey Doc, Quick Question – Health Answers That Actually Make Sense

    Introducing Hey Doc, Quick Question – Health Answers That Actually Make Sense
    2025/07/21
    If you've ever started a sentence with "Hey doc, quick question…", this is your show. I'm Dr. Jeremy Alland — board-certified sports medicine physician, team doc for the Chicago Bulls, and your go-to for quick, credible health answers. Each episode tackles a real question from a real listener — from hydration and gut health to sleep, sunscreen, and more. It’s short, clear, and to the point — no fluff, no fearmongering, just facts (and maybe a few laughs). Subscribe now and send me your question at HeyDocQuickQuestion.com — I just might answer it in a future episode.
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    2 分