This week on Here’s to You, we’re joined by the inspiring and hilarious Tianna Kelly — a creative force, event curator, and mental health advocate who’s on a mission to make Wichita more walkable, connected, and emotionally open.

In this episode, we dive into everything from healing childhood wounds and navigating dating while still learning self-love, to masculine and feminine energy, and finding humor in the chaos of growing up. It’s a conversation that’s part therapy session, part comedy hour, and all heart.

Topics include:

• ​Overcoming discomfort & exposure therapy
• ​Re-parenting and breaking generational trauma
• ​The balance between masculine and feminine energy
• ​Dating while healing and letting go
• ​Building real community and emotional connection

🎧 Tune in for laughs, vulnerability, and a few sparkly drink stories you won’t forget.

Connect with Tianna on IG:📱 @Tiannazhane

Proudly supported by One Life Spirits — 🥃 One life. One pour. One story at a time.

We sit down and have a chat with Ashley, who runs Abedini Social and also ICT Broke Girls. We learn about Ashley's journey of creating a food blog in the age of social media, her dating preferences and life in general!

Follow on Instagram!

@abedinisocial

@ictbrokegirls

What a fun episode this was, especially with the cameo appearance from our resident ABG Emily P!

We catch up with both of them as we discuss Marina's spa, ghosts and how she manages to raise children while doing it all!

• ​ The glow-up journey & opening her own studio, MD Suite Spa
• ​Mom mode vs. party mode — finding balance when you do it all
• ​“Just one more shot” stories (we’ve all been there)
• ​Roommate chronicles: chaos, icks, and living with friends
• ​Lao culture, ABG life, and family expectations
• ​Plus, we’re sipping on the One Life Upside-Down — a sweet pineapple, cherry & vanilla mix made with our favorite Una Vida Reposado 🤎

Follow the spa on IG!

@MD Suite Spa