In this episode, Chef Andrew Garrett interviews Andrew Hennings, the owner of Hennings Health and a soon-to-be Master of Public Health. They discuss Andrew's journey from growing up in Hawaii to pursuing a career in health and fitness. The conversation covers various topics including the importance of physical fitness, overcoming gym anxiety, the role of stretching, and the complexities of public health. Andrew shares insights on motivating others towards health and finding reliable information in a world filled with conflicting advice. The episode concludes with practical recommendations for listeners to take their first steps towards better health.

#health #fitness #publichealth #stretching #gymanxiety #nutrition #personaltraining #wellness #exercisescience #communityhealth

In this engaging conversation, Chef Andrew Garrett interviews Chef Marcus Griffin, exploring his journey from a small town in Kansas to becoming a private chef in Seattle. They discuss the importance of nutrition in athletic performance, the challenges of entrepreneurship in the culinary world, and the significance of quality ingredients. Marcus shares insights into his cooking style, which blends various cuisines, and emphasizes the need for trust and rapport with clients. The conversation also touches on the impact of food on personal identity and the challenges posed by fad diets.

You can find Chef Marcus on Instagram: @Chefmarcusseattle

Chef, Cooking, Nutrition, Meal Prep, Private Chef, Fitness, American Cuisine, Fusion Cuisine, Sustainability, Entrepreneurship

In this episode, Chef Andrew Garrett interviews Gunnar Allen, the founder of Ghost Bull Hunting, a gear company based in Oregon. They discuss Gunnar's lifelong passion for hunting, his upbringing in Astoria, and the journey that led him from tugboating to entrepreneurship. Gunnar shares insights into the challenges of developing high-quality hunting gear tailored for the unique terrain of the Oregon coast, the importance of mentorship, and the impact of the pandemic on his business. The conversation highlights the deep connection between hunting, family traditions, and the outdoors, as well as Gunnar's aspirations for the future of Ghost Bull Hunting. In this engaging conversation, Gunnar Allen shares his insights on product development in the hunting industry, emphasizing the importance of customer feedback and quick prototyping. He recounts memorable hunting stories that highlight the emotional connection to nature and the challenges faced in various terrains. The discussion also touches on the ethics of hunting, the joy of cooking game, and practical tips for shed hunting, all while fostering a sense of community among hunters.

https://theghostbull.com/

In this engaging conversation, Chef Andrew Garrett and Michael Cardinal explore the journey of athleticism, resilience, and the importance of movement in health. Michael shares his unique upbringing in Idaho, his experiences with sports, and the influence of his Olympian father. They discuss the mental aspects of training, the impact of injuries, and the transition to chiropractic care. The conversation emphasizes the significance of individualized training, proactive health measures, and the athlete's mentality in overcoming challenges. Michael's insights into biomechanics and performance provide valuable advice for both elite athletes and everyday individuals seeking to improve their health and fitness.

www.stronglifechiro.com

In this conversation, Chef Andrew Garrett speaks with Graham Christensen, a fifth-generation farmer from Nebraska, about the transition to regenerative farming practices. They discuss the history of Graham's family farm, the principles of regenerative agriculture, the importance of indigenous plants, and the impact of industrial farming on soil health and biodiversity. The conversation highlights the need for sustainable practices that work within ecosystems and the challenges faced by family farmers today. In this conversation, Graham Christensen and Chef Andrew Garrett discuss the importance of regenerative agriculture, the need for stronger connections between consumers and farmers, and the role of community collaboration in creating sustainable food systems. They emphasize the significance of biodiversity, seasonal eating, and the impact of trade agreements on food security. The discussion also highlights the collaborative efforts of Regenerate Nebraska in promoting regenerative practices and the actions consumers can take to support these initiatives.

https://www.regeneratenebraska.com/

https://www.facebook.com/RegeNErateNebraska/

Instagram: regenerate_nebraska

In this episode, Chef Andrew Garrett interviews Ethan Garnica, an aspiring professional wrestler who shares his journey into the world of wrestling. Ethan discusses his early influences, the moment he decided to pursue wrestling, and the challenges he faced along the way. He reflects on the importance of showmanship in wrestling, his experiences in wrestling school, and the development of his ring persona, Cole Rivera. The conversation highlights the physical and mental transformations required in the sport, as well as the passion and dedication needed to succeed. In this conversation, Ethan Garnica shares his journey in professional wrestling, emphasizing the importance of safety, fitness, and preparation. He discusses the camaraderie and competitiveness within the wrestling community, his aspirations to become a self-sufficient wrestler, and the challenges he faces in his career. Ethan also reflects on memorable experiences, including injuries and encounters with big-name wrestlers, while highlighting the significance of communication skills in the industry. The conversation concludes with a discussion about his walkout music and personal identity as a wrestler.

Instagram: @coleriverapro

In this episode, Chef Andrew Garrett interviews Marissa Jensen, a firefighter with Hillsboro Fire and Rescue. Marissa shares her inspiring journey from childhood dreams of becoming a firefighter to navigating life changes, including her path to sobriety. She discusses the pivotal moments that led her to pursue her passion, the challenges she faced along the way, and the importance of mentorship and support from friends and family. Marissa's story highlights resilience, personal growth, and the fulfillment of following one's dreams. In this conversation, Chef Andrew Garrett and Merissa discuss the transformative journey of sobriety, the importance of fitness, and the sacrifices made to achieve personal goals. They explore the challenges of establishing boundaries with friends and family while pursuing one's aspirations, and the ongoing commitment to self-improvement in both fitness and career. Merissa shares her experiences in boxing and firefighting, emphasizing the significance of purpose and resilience in overcoming obstacles.

On this episode of Here, From Where, I sit down with Ryan Wallingford, the powerhouse behind Team Ryno Personal Training. We dive into his journey—from coaching friends in the gym just for the love of it to realizing his passion could be his career. Ryan shares how those early experiences shaped his no-BS approach to fitness, his philosophy on discipline, and what it really takes to build strength that lasts. Whether you’re a seasoned lifter or just getting started, this episode is packed with real talk and actionable advice to help you push past your limits—both in and out of the gym.