In this episode, Chef Andrew Garrett interviews Andrew Hennings, the owner of Hennings Health and a soon-to-be Master of Public Health. They discuss Andrew's journey from growing up in Hawaii to pursuing a career in health and fitness. The conversation covers various topics including the importance of physical fitness, overcoming gym anxiety, the role of stretching, and the complexities of public health. Andrew shares insights on motivating others towards health and finding reliable information in a world filled with conflicting advice. The episode concludes with practical recommendations for listeners to take their first steps towards better health.

#health #fitness #publichealth #stretching #gymanxiety #nutrition #personaltraining #wellness #exercisescience #communityhealth

In this engaging conversation, Chef Andrew Garrett interviews Chef Marcus Griffin, exploring his journey from a small town in Kansas to becoming a private chef in Seattle. They discuss the importance of nutrition in athletic performance, the challenges of entrepreneurship in the culinary world, and the significance of quality ingredients. Marcus shares insights into his cooking style, which blends various cuisines, and emphasizes the need for trust and rapport with clients. The conversation also touches on the impact of food on personal identity and the challenges posed by fad diets.

You can find Chef Marcus on Instagram: @Chefmarcusseattle

Chef, Cooking, Nutrition, Meal Prep, Private Chef, Fitness, American Cuisine, Fusion Cuisine, Sustainability, Entrepreneurship

In this episode, Chef Andrew Garrett interviews Gunnar Allen, the founder of Ghost Bull Hunting, a gear company based in Oregon. They discuss Gunnar's lifelong passion for hunting, his upbringing in Astoria, and the journey that led him from tugboating to entrepreneurship. Gunnar shares insights into the challenges of developing high-quality hunting gear tailored for the unique terrain of the Oregon coast, the importance of mentorship, and the impact of the pandemic on his business. The conversation highlights the deep connection between hunting, family traditions, and the outdoors, as well as Gunnar's aspirations for the future of Ghost Bull Hunting. In this engaging conversation, Gunnar Allen shares his insights on product development in the hunting industry, emphasizing the importance of customer feedback and quick prototyping. He recounts memorable hunting stories that highlight the emotional connection to nature and the challenges faced in various terrains. The discussion also touches on the ethics of hunting, the joy of cooking game, and practical tips for shed hunting, all while fostering a sense of community among hunters.

https://theghostbull.com/