Key Takeaways

• Reconnecting with your body is key to addressing health challenges.
• Food noise often stems from stress and unresolved issues.
• Understanding your body's unique needs can reduce food noise.
• Stress impacts hormone levels and overall health.
• Listening to your body's hunger cues is essential.
• Restrictive diets can exacerbate stress and health issues.
• Creating a safe environment for your body is crucial.
• Hormonal shifts affect stress resilience and fat storage.
• Simple, mindful eating can reduce decision fatigue.
• Calming the body leads to clarity and improved health.

Chapters

00:00:00 Introduction to Episode 90

00:00:00 Understanding Food Noise

00:00:00 The Role of Stress and Hormones

00:00:00 Reconnecting with Your Body

00:00:01 Practical Tips for Wellness

FREE MASTERCLASS: The 3-Step System to Lose 20+ Pounds After 40

Tired of your body fighting your weight loss efforts? In this free masterclass, discover:

✓ Why eating less and exercising more actually triggers "metabolic rebellion" after 40

✓ The stress-sleep-fat connection that's sabotaging your results

✓ Why counting calories makes you GAIN weight (and what to do instead) ✓ Actionable tips you can use tonight to start seeing results

BONUS: Claim your FREE 45-minute Breakthrough Audit (valued at $200) where Michelle personally creates a custom plan for your specific situation.

👉 Watch Now: https://michellerhayes.com/michellesorganicmasterclass-736889

As a nutrition and women's fitness coach, nurse, and someone who has lost 120 lbs in my 40s and successfully maintained that weight loss, I am passionate about helping women over 40 achieve their weight loss goals, transform their bodies, and boost their confidence.

I understand that weight loss can be particularly challenging for women over 40 due to hormonal changes, menopause, and stress. However, it is not impossible! With the right strategies, you can reach your weight loss goals and transform your life.

That’s why I created my MMR program, specifically designed for women like you. I want to share my knowledge and experience so that you can reach your full potential.

If you are a woman over 40 who is serious about losing weight and transforming your body, this program is for you.

Are you ready to:

- Lose weight without gimmicks?

- Finally achieve the body you desire?

- Enjoy food again without guilt?

- Fit into your clothes and feel great?

- Feel confident in your life and relationships?

If so, I encourage you to book a call with me as soon as possible.

Connect with me on social media:

- Facebook: www.facebook.com/michellehayesrn

- Instagram: www.instagram.com/nursemichellehayes

Thank you for listening to the podcast! Please subscribe and leave a review!

Your Host,

Michelle Hayes

Key Takeaways

Diets often fail because they are not individualized.

Women over 40 experience significant hormonal changes that affect metabolism.

Emotional eating is a common struggle that needs to be addressed.

Bio-individual nutrition is essential for effective weight management.

Understanding your body's unique needs is empowering.

Sleep quality directly impacts hunger hormones and cravings.

Stress management is crucial for maintaining a healthy weight.

Rigid dieting can lead to a disconnection from your body's signals.

Life circumstances should be considered in dietary choices.

Nutrition should support overall well-being, not just weight loss.

Chapters

00:00 The Diet Dilemma: Why Traditional Diets Fail Women

09:26 Understanding Body Changes After 40

15:27 Empowerment Through Knowledge: Working With Your Body

15:50 Understanding the Struggles of Women with Weight Management

18:43 The Importance of Individualized Nutrition

21:50 Building Sustainable Habits for Long-Term Success

25:08 lifestyle-outro-high-short.wav

FREE MASTERCLASS: The 3-Step System to Lose 20+ Pounds After 40

Tired of your body fighting your weight loss efforts? In this free masterclass, discover:

✓ Why eating less and exercising more actually triggers "metabolic rebellion" after 40

✓ The stress-sleep-fat connection that's sabotaging your results

✓ Why counting calories makes you GAIN weight (and what to do instead) ✓ Actionable tips you can use tonight to start seeing results

BONUS: Claim your FREE 45-minute Breakthrough Audit (valued at $200) where Michelle personally creates a custom plan for your specific situation.

👉 Watch Now: https://michellerhayes.com/michellesorganicmasterclass-736889

As a nutrition and women's fitness coach, nurse, and someone who has lost 120 lbs in my 40s and successfully maintained that weight loss, I am passionate about helping women over 40 achieve their weight loss goals, transform their bodies, and boost their confidence.

I understand that weight loss can be particularly challenging for women over 40 due to hormonal changes, menopause, and stress. However, it is not impossible! With the right strategies, you can reach your weight loss goals and transform your life.

That’s why I created my MMR program, specifically designed for women like you. I want to share my knowledge and experience so that you can reach your full potential.

If you are a woman over 40 who is serious about losing weight and transforming your body, this program is for you.

Are you ready to:

- Lose weight without gimmicks?

- Finally achieve the body you desire?

- Enjoy food again without guilt?

- Fit into your clothes and feel great?

- Feel confident in your life and relationships?

If so, I encourage you to book a call with me as soon as possible.

Connect with me on social media:

- Facebook: www.facebook.com/michellehayesrn

- Instagram: www.instagram.com/nursemichellehayes

Thank you for listening to the podcast! Please subscribe and leave a review!

Your Host,

Michelle Hayes

takeaways

• Michelle introduces herself as a wellness coach and shares her personal health journey.
• Magic discusses her struggles with health and the importance of addressing root causes.
• The conversation highlights the challenges of navigating domestic violence and its effects on health.
• Magic emphasizes the need for women to listen to their bodies and advocate for their health.
• The importance of holistic health approaches is discussed, focusing on the interconnectedness of body systems.
• Magic shares insights on building a strong immune system through lifestyle choices.
• The conversation stresses the significance of self-care and empowerment for women over 40.
• Listeners are encouraged to reflect on their childhood and the environmental factors affecting their health.
• Magic provides practical tips for improving health, including diet and sleep hygiene.
• The episode concludes with a message of hope and empowerment for listeners to create their own magical lives.

FREE MASTERCLASS: The 3-Step System to Lose 20+ Pounds After 40

Tired of your body fighting your weight loss efforts? In this free masterclass, discover:

✓ Why eating less and exercising more actually triggers "metabolic rebellion" after 40

✓ The stress-sleep-fat connection that's sabotaging your results

✓ Why counting calories makes you GAIN weight (and what to do instead) ✓ Actionable tips you can use tonight to start seeing results

BONUS: Claim your FREE 45-minute Breakthrough Audit (valued at $200) where Michelle personally creates a custom plan for your specific situation.

👉 Watch Now: https://michellerhayes.com/michellesorganicmasterclass-736889

As a nutrition and women's fitness coach, nurse, and someone who has lost 120 lbs in my 40s and successfully maintained that weight loss, I am passionate about helping women over 40 achieve their weight loss goals, transform their bodies, and boost their confidence.

I understand that weight loss can be particularly challenging for women over 40 due to hormonal changes, menopause, and stress. However, it is not impossible! With the right strategies, you can reach your weight loss goals and transform your life.

That’s why I created my MMR program, specifically designed for women like you. I want to share my knowledge and experience so that you can reach your full potential.

If you are a woman over 40 who is serious about losing weight and transforming your body, this program is for you.

Are you ready to:

- Lose weight without gimmicks?

- Finally achieve the body you desire?

- Enjoy food again without guilt?

- Fit into your clothes and feel great?

- Feel confident in your life and relationships?

If so, I encourage you to book a call with me as soon as possible.

Connect with me on social media:

- Facebook: www.facebook.com/michellehayesrn

- Instagram: www.instagram.com/nursemichellehayes

Thank you for listening to the podcast! Please subscribe and leave a review!

Your Host,

Michelle Hayes

Key Takeaways

• When faced with mortality, we question our legacy.
• Self-reflection is a natural response to life-threatening situations.
• Adversity often brings clarity about our purpose.
• The thoughts of 'Am I enough?' are common in crisis.
• Legacy is defined by the impact we leave on others.
• Finding purpose can stem from our darkest moments.
• Life lessons are often learned through struggle.
• Confronting death can shift our perspective on life.
• The importance of serving others becomes clearer in adversity.
• Understanding our purpose can lead to a more fulfilling life.

FREE MASTERCLASS: The 3-Step System to Lose 20+ Pounds After 40

Tired of your body fighting your weight loss efforts? In this free masterclass, discover:

✓ Why eating less and exercising more actually triggers "metabolic rebellion" after 40

✓ The stress-sleep-fat connection that's sabotaging your results

✓ Why counting calories makes you GAIN weight (and what to do instead) ✓ Actionable tips you can use tonight to start seeing results

BONUS: Claim your FREE 45-minute Breakthrough Audit (valued at $200) where Michelle personally creates a custom plan for your specific situation.

👉 Watch Now: https://michellerhayes.com/michellesorganicmasterclass-736889

As a nutrition and women's fitness coach, nurse, and someone who has lost 120 lbs in my 40s and successfully maintained that weight loss, I am passionate about helping women over 40 achieve their weight loss goals, transform their bodies, and boost their confidence.

I understand that weight loss can be particularly challenging for women over 40 due to hormonal changes, menopause, and stress. However, it is not impossible! With the right strategies, you can reach your weight loss goals and transform your life.

That’s why I created my MMR program, specifically designed for women like you. I want to share my knowledge and experience so that you can reach your full potential.

If you are a woman over 40 who is serious about losing weight and transforming your body, this program is for you.

Are you ready to:

- Lose weight without gimmicks?

- Finally achieve the body you desire?

- Enjoy food again without guilt?

- Fit into your clothes and feel great?

- Feel confident in your life and relationships?

If so, I encourage you to book a call with me as soon as possible.

Connect with me on social media:

- Facebook: www.facebook.com/michellehayesrn

- Instagram: www.instagram.com/nursemichellehayes

Thank you for listening to the podcast! Please subscribe and leave a review!

Your Host,

Michelle Hayes

Timestamped Show Notes

00:00 — Introduction: Michelle’s background and the purpose of the podcast

00:25 — Michelle’s transformation story: Losing 120 pounds and becoming a powerlifter

00:56 — Launching a new series: Focusing on a healthy mind and life

01:50 — Today’s topic: Food noise and its impact on women’s mental clarity

02:19 — Defining “food noise” and its emotional roots

03:14 — The pressure of dietary advice and emotional triggers

03:54 — How food noise consumes mental bandwidth

04:24 — Food noise as a deeper emotional need

04:51 — Emotional eating: Coping with stress, boredom, and reward cycles

06:08 — The impact of food noise on brain fog and cognition

07:00 — Mood swings, blood sugar, and decision-making challenges

08:08 — Sleep disruption and its effect on cravings and mental clarity

09:07 — Identifying emotional eating types and triggers

10:08 — Strategies to quiet food noise: Whole foods, mindful eating, stress management

12:17 — The importance of hydration and sleep

13:05 — Final thoughts: Building a peaceful relationship with food and self-care reminders

13:56 — Connect with Michelle on Instagram and Facebook

14:23 — Closing: Encouragement and next steps

FREE MASTERCLASS: The 3-Step System to Lose 20+ Pounds After 40

Tired of your body fighting your weight loss efforts? In this free masterclass, discover:

✓ Why eating less and exercising more actually triggers "metabolic rebellion" after 40

✓ The stress-sleep-fat connection that's sabotaging your results

✓ Why counting calories makes you GAIN weight (and what to do instead) ✓ Actionable tips you can use tonight to start seeing results

BONUS: Claim your FREE 45-minute Breakthrough Audit (valued at $200) where Michelle personally creates a custom plan for your specific situation.

👉 Watch Now: https://michellerhayes.com/michellesorganicmasterclass-736889

As a nutrition and women's fitness coach, nurse, and someone who has lost 120 lbs in my 40s and successfully maintained that weight loss, I am passionate about helping women over 40 achieve their weight loss goals, transform their bodies, and boost their confidence.

I understand that weight loss can be particularly challenging for women over 40 due to hormonal changes, menopause, and stress. However, it is not impossible! With the right strategies, you can reach your weight loss goals and transform your life.

That’s why I created my MMR program, specifically designed for women like you. I want to share my knowledge and experience so that you can reach your full potential.

If you are a woman over 40 who is serious about losing weight and transforming your body, this program is for you.

Are you ready to:

- Lose weight without gimmicks?

- Finally achieve the body you desire?

- Enjoy food again without guilt?

- Fit into your clothes and feel great?

- Feel confident in your life and relationships?

If so, I encourage you to book a call with me as soon as possible.

Connect with me on social media:

- Facebook: www.facebook.com/michellehayesrn

- Instagram: www.instagram.com/nursemichellehayes

Thank you for listening to the podcast! Please subscribe and leave a review!

Your Host,

Michelle Hayes