takeaways

• Michelle introduces herself as a wellness coach and shares her personal health journey.
• Magic discusses her struggles with health and the importance of addressing root causes.
• The conversation highlights the challenges of navigating domestic violence and its effects on health.
• Magic emphasizes the need for women to listen to their bodies and advocate for their health.
• The importance of holistic health approaches is discussed, focusing on the interconnectedness of body systems.
• Magic shares insights on building a strong immune system through lifestyle choices.
• The conversation stresses the significance of self-care and empowerment for women over 40.
• Listeners are encouraged to reflect on their childhood and the environmental factors affecting their health.
• Magic provides practical tips for improving health, including diet and sleep hygiene.
• The episode concludes with a message of hope and empowerment for listeners to create their own magical lives.

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✓ Why eating less and exercising more actually triggers "metabolic rebellion" after 40

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As a nutrition and women's fitness coach, nurse, and someone who has lost 120 lbs in my 40s and successfully maintained that weight loss, I am passionate about helping women over 40 achieve their weight loss goals, transform their bodies, and boost their confidence.

I understand that weight loss can be particularly challenging for women over 40 due to hormonal changes, menopause, and stress. However, it is not impossible! With the right strategies, you can reach your weight loss goals and transform your life.

That’s why I created my MMR program, specifically designed for women like you. I want to share my knowledge and experience so that you can reach your full potential.

If you are a woman over 40 who is serious about losing weight and transforming your body, this program is for you.

Are you ready to:

- Lose weight without gimmicks?

- Finally achieve the body you desire?

- Enjoy food again without guilt?

- Fit into your clothes and feel great?

- Feel confident in your life and relationships?

If so, I encourage you to book a call with me as soon as possible.

Connect with me on social media:

- Facebook: www.facebook.com/michellehayesrn

- Instagram: www.instagram.com/nursemichellehayes

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Your Host,

Michelle Hayes