Key Takeaways

• Reconnecting with your body is key to addressing health challenges.
• Food noise often stems from stress and unresolved issues.
• Understanding your body's unique needs can reduce food noise.
• Stress impacts hormone levels and overall health.
• Listening to your body's hunger cues is essential.
• Restrictive diets can exacerbate stress and health issues.
• Creating a safe environment for your body is crucial.
• Hormonal shifts affect stress resilience and fat storage.
• Simple, mindful eating can reduce decision fatigue.
• Calming the body leads to clarity and improved health.

Chapters

00:00:00 Introduction to Episode 90

00:00:00 Understanding Food Noise

00:00:00 The Role of Stress and Hormones

00:00:00 Reconnecting with Your Body

00:00:01 Practical Tips for Wellness

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Your Host,

Michelle Hayes