Today's episode will leave you with so many takeaways, whether you're currently pregnant, trying to conceive, thinking about getting pregnant someday, or in a postpartum season. Amber is a pregnancy and postpartum fitness coach and owner of Fierce, Not Fragile. She encourages women and gives them the skills and knowledge to build better instead of "bounce back".

We cover a lot of ground in this episode so buckle up! And as always, go show Amber some love and share this episode with a friend!

Connect with Amber!
Amber on IG
Amber on TikTok
Fierce, Not Fragile Website
Amber Linktree

Connect With Us!
Her Wholeness Website
Her Wholeness Community - connect with other women here!
Her Wholeness on IG - @her.wholeness
Brigette on IG - @brigettemiland
Email us at herwholenesspodcast@gmail.com

Credits:
Music by Elliot Dix
Elliot on IG - @street_magik

We are so grateful for your listen and getting to connect with you! Can you help us by sharing this podcast with a friend?

In today's episode, we are sharing a synthesis of literature around emotions. We cover core emotions, the importance of feeling emotions, how we are missing opportunities for connection by trying to fix other people's emotions, and we share a few tools that you can use TODAY to start to improve your relationships around you. Be prepared - the information shared in today's episode could change your life!

Connect With Us!
Her Wholeness Website
Facebook Community
Her Wholeness on IG - @her.wholeness
Brigette on IG - @brigettemiland
Email us at herwholenesspodcast@gmail.com

Resources Referenced in this Episode:

• Connection Codes by Dr. Glen and Phyllis Hill (book, courses, downloadable emotion wheel, podcast)
• 87 Human Emotions & Experiences (downloadable pdf) by Brene Brown
• Untangle Your Emotions by Jennie Allen (book, podcast, book club companion guide)
• What Makes a Good Life? Lessons From the Longest Study on Happiness on The Mel Robbins podcast - interview with Robert Waldinger, co-author of The Good Life book

Credits:
Music by Elliot Dix
Elliot on IG - @street_magik

We are so grateful for your listen and getting to connect with you! Can you help us by sharing this podcast with a friend?

"Ugh, I just don't want to" - something we say or feel regularly! Today's episode is going to leave you feeling reflective and inspired to tackle things you have a high resistance to doing. We cover brain science that tells us doing hard things and breaking through that resistance is important for our longevity.

And we would love to reach more people! Share this episode with a friend who would be inspired by this message, too!


Connect With Us!
Her Wholeness Website
Facebook Community
Her Wholeness on IG - @her.wholeness
Brigette on IG - @brigettemiland
Email us at herwholenesspodcast@gmail.com

Resources Referenced in this Episode:
Huberman Lab podcast episode - Tenacity and Willpower
Mel Robbins podcast episode - Do This Every Morning
Mel Robbins podcast episode - How to Motivate Yourself
Misogi concept

Credits:
Music by Elliot Dix
Elliot on IG - @street_magik

We are so grateful for your listen and getting to connect with you! Can you help us by sharing this podcast with a friend?

Today we welcome to the pod Lauren Johnson. He is a physical therapist, avid cyclist, wellness guru, lifelong learner, husband, and dad to 3 (soon to be 4)! We welcome Lauren to the show today to discuss how movement is connected to our longevity and our quality of life, which lead us to a discussion of lifespan vs. healthspan. Lauren gives practical step by step advice on what the current research is telling us we can do today that will contribute to our quality of life in later years. Lauren also shares injuries he sees specific to prenatal and postpartum body changes and how physical therapy might help. We learned a TON and we hope you do too!

*Extra note - we have an event coming up in our home area of North Central Washington! Our next event will be April 6, 2024 and will be workshop style focused on the early steps in investing. Come with questions or even confused, and leave with a plan! More info at our website


Connect With Lauren!
PhysioMender website
Lauren on Facebook

Connect With Us!
Her Wholeness Website
Facebook Community
Her Wholeness on IG - @her.wholeness
Brigette on IG - @brigettemiland
Email us at herwholenesspodcast@gmail.com

Credits:
Music by Elliot Dix
Elliot on IG - @street_magik

We are so grateful for your listen and getting to connect with you! Can you help us by sharing this podcast with a friend?

We have been away for a few months and are so happy to be back!

Today we are investigating contentment. We define content along with it's sister words complacent, and covet. Listen in to hear where these matters of heart fall on a continuum, get some takeaways on how to increase contentment, and provoke some reflection on where you currently land. We think you'll leave this episode with thought-provoking application on how to improve contentment in your own life.

Connect With Us!
Her Wholeness Website
Facebook "Her Wholeness Community" group
Her Wholeness on IG - @her.wholeness
Brigette on IG - @brigettemiland
Email us at herwholenesspodcast@gmail.com

Credits:
Music by Elliot Dix
Elliot on IG - @street_magik

We are so grateful for your listen and getting to connect with you! Can you help us by sharing this podcast with a friend?

Today's episode is POWERFUL.

Courtney and Brigette brought on Julia Erman, friend, wife, special needs mom, entrepreneur, author, educator, and speaker. This is a deep, raw, emotional conversation, but one that we need to talk more about. Julia shares her story which includes a lot of suffering. She shares how her faith has propelled her, what grief has been like, and what has kept her moving forward.

Julia offers rich wisdom, inspiration, courage, and encouragement to our listeners, and we are so grateful for our conversation today. We would love to know what resonated with you - and be sure to head over to Julia's socials to connect with her.

Trigger Warning: We talk about cancer and children with special needs with some discussion about child loss. Julia shares her story up until the 18:55 second mark if you would like to skip past her story.

Connect with Julia!
Julia's website
Julia on IG @ermanjulia
The Hazelnut Movement on IG @thehazelnutmovement
More information on The Hazelnut Movement, including books to purchase

Connect With Us!
Her Wholeness Website
Facebook Community
Her Wholeness on IG - @her.wholeness
Brigette on IG - @brigettemiland
Email us at herwholenesspodcast@gmail.com

Credits:
Music by Elliot Dix
Elliot on IG - @street_magik

We are so grateful for your listen and getting to connect with you! Can you help us by sharing this podcast with a friend?

We have a really important conversation to share with you all today! We brought Ashley O'Connor on the show - fitness coach, nurse, podcaster, and bright light for both fitness and nursing communities - to talk about body image, diet culture, and of course our favorite question - what can we do about it?! Ashley shares a ton of brilliant info and insight and we hope this conversation inspires you to love your body more or to untether from the weight of diet culture. And maybe allow you to see how it has impacted your own life as you grow in your wholeness.

We're cheering you on in this journey!

Connect With Ashley!
The Ashley O Show on Spotify
The Ashley O Show on Apple
Instagram @ashleyoshow

Connect With Us!
Her Wholeness Website
Her Wholeness on IG - @her.wholeness
Brigette on IG - @brigettemiland
Email us at herwholenesspodcast@gmail.com

Credits:
Music by Elliot Dix
Elliot on IG - @street_magik

We are so grateful for your listen and getting to connect with you! Can you help us by sharing this podcast with a friend?

Meet Lindsey Konchar, MSW - author, social worker, coach, mom, wife, and newly certified financial therapist! She is so smart and so fun and we think you are going to love her and also resonate with what she has to share.

Lindsey is the author of I've Got 99 Coping Skills but Being a B*tch Ain't One, where she catalogs 99 different coping skills - some you've heard of and some you haven't! In today's interview, we discuss some of the specific coping skills that Lindsey writes about in her book - and we love the turns and and nooks and crannies we get to discuss as a result. Lindsey also talks about her newest interest in helping women become confident and competent with their personal finance and how she is tailoring her coaching in that space.

We can't wait to hear what you think of this episode! If this resonates with you, go and follow Lindsey, buy her book, and share the episode with a friend that would also love this conversation. Thank you for helping us spread the message we are sharing here at Her Wholeness!

Connect with Lindsey!
Coping with Lindsey Website and link to book
Lindsey on IG

Connect With Us!
Her Wholeness Website
Facebook Podcast Community
Her Wholeness on IG - @her.wholeness
Brigette on IG - @brigettemiland
Email us at herwholenesspodcast@gmail.com

Resources Referenced in this Episode:
Adverse Childhood Experiences Screener
Adverse Childhood Experiences Research

Credits:
Music by Elliot Dix
Elliot on IG - @street_magik

We are so grateful for your listen and getting to connect with you! Can you help us by sharing this podcast with a friend?