『Her Wholeness』のカバーアート

Her Wholeness

Her Wholeness

著者： Courtney Sackwar & Brigette Miland
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 Our Her Wholeness community is on a journey to become our healthiest selves in all domains of life. The pursuit of Wholeness is all about cultivating lives of freedom, purpose, service, rest, and sustained joy. We CAN live outside the confines of money, time, and energy-depletion. Courtney and Brigette share a passion for advocacy and encouragement as nurses, leaders, moms, and life-long learners. Join Courtney, Brigette, and guest experts weekly for fun conversations and applicable strategies for approaching optimal health and wellness.© 2024 Her Wholeness 心理学 心理学・心の健康 衛生・健康的な生活
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  • Pregnancy, Postpartum, Pelvic Floor - How We Can Thrive Physically and Build Better with Amber Grimmett of Fierce, Not Fragile

    Pregnancy, Postpartum, Pelvic Floor - How We Can Thrive Physically and Build Better with Amber Grimmett of Fierce, Not Fragile
    2024/05/28

    Today's episode will leave you with so many takeaways, whether you're currently pregnant, trying to conceive, thinking about getting pregnant someday, or in a postpartum season. Amber is a pregnancy and postpartum fitness coach and owner of Fierce, Not Fragile. She encourages women and gives them the skills and knowledge to build better instead of "bounce back".

    We cover a lot of ground in this episode so buckle up! And as always, go show Amber some love and share this episode with a friend!

    Connect with Amber!
    Amber on IG
    Amber on TikTok
    Fierce, Not Fragile Website
    Amber Linktree

    Connect With Us!
    Her Wholeness Website
    Her Wholeness Community - connect with other women here!
    Her Wholeness on IG - @her.wholeness
    Brigette on IG - @brigettemiland
    Email us at herwholenesspodcast@gmail.com

    Credits:
    Music by Elliot Dix
    Elliot on IG - @street_magik

    We are so grateful for your listen and getting to connect with you! Can you help us by sharing this podcast with a friend?
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    54 分
  • Emotions as a Tool for Connection and Experiencing Life

    Emotions as a Tool for Connection and Experiencing Life
    2024/04/30

    In today's episode, we are sharing a synthesis of literature around emotions. We cover core emotions, the importance of feeling emotions, how we are missing opportunities for connection by trying to fix other people's emotions, and we share a few tools that you can use TODAY to start to improve your relationships around you. Be prepared - the information shared in today's episode could change your life!

    Connect With Us!
    Her Wholeness Website
    Facebook Community
    Her Wholeness on IG - @her.wholeness
    Brigette on IG - @brigettemiland
    Email us at herwholenesspodcast@gmail.com

    Resources Referenced in this Episode:

    • Connection Codes by Dr. Glen and Phyllis Hill (book, courses, downloadable emotion wheel, podcast)
    • 87 Human Emotions & Experiences (downloadable pdf) by Brene Brown
    • Untangle Your Emotions by Jennie Allen (book, podcast, book club companion guide)
    • What Makes a Good Life? Lessons From the Longest Study on Happiness on The Mel Robbins podcast - interview with Robert Waldinger, co-author of The Good Life book

    Credits:
    Music by Elliot Dix
    Elliot on IG - @street_magik

    We are so grateful for your listen and getting to connect with you! Can you help us by sharing this podcast with a friend?
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    43 分
  • When You Just Don't Want To...Why 'Doing Hard Things' is Important and How to Implement

    When You Just Don't Want To...Why 'Doing Hard Things' is Important and How to Implement
    2024/03/27

    "Ugh, I just don't want to" - something we say or feel regularly! Today's episode is going to leave you feeling reflective and inspired to tackle things you have a high resistance to doing. We cover brain science that tells us doing hard things and breaking through that resistance is important for our longevity.

    And we would love to reach more people! Share this episode with a friend who would be inspired by this message, too!


    Connect With Us!
    Her Wholeness Website
    Facebook Community
    Her Wholeness on IG - @her.wholeness
    Brigette on IG - @brigettemiland
    Email us at herwholenesspodcast@gmail.com

    Resources Referenced in this Episode:
    Huberman Lab podcast episode - Tenacity and Willpower
    Mel Robbins podcast episode - Do This Every Morning
    Mel Robbins podcast episode - How to Motivate Yourself
    Misogi concept

    Credits:
    Music by Elliot Dix
    Elliot on IG - @street_magik

    We are so grateful for your listen and getting to connect with you! Can you help us by sharing this podcast with a friend?
    続きを読む 一部表示
    50 分

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