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  • Dr. Rachel Goldman is Helping Women Break Free from Stress

    Dr. Rachel Goldman is Helping Women Break Free from Stress
    2026/07/09
    When stress hits, it's not about what happens, it's about HOW you respond. Dr. Rachel Goldman breaks down why high-performing women are stuck in the cycle of "I know what to do, but I can't do it" 👇 The truth? You don't need to overhaul your entire life. You need: • A PAUSE before you react 🛑 • Moments (not hours) for yourself ⏰ • To ditch the "shoulds" and ask what YOU actually want 💪 • Flexibility over perfection 🌊 Self-care isn't selfish—it's saying "me too" ❤️ You can't control life, but you CAN control your response. And that changes everything . What's ONE unhelpful thought pattern you're ready to let go of? Drop it below 👇 More from Dr. Jila: Website: https://www.jilamd.com/ Instagram: https://www.instagram.com/drjilasenemar/ Linkedin: https://www.linkedin.com/in/jila-senemar-md-0ab42783/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    26 分
  • The Business of Better Women's Healthcare with Dr. Somi Javaid

    The Business of Better Women's Healthcare with Dr. Somi Javaid
    2026/07/08
    NEVER GIVE UP YOUR CEO SEAT Dr. Somi Javaid just dropped the REAL truth about raising $40M, selling her company, and what she'd do differently 💰 Here's what 10+ years of building in women's health taught her: ✨ Stay scrappy & self-funded as LONG as possible ✨ Pick investors like life partners (because they are) ✨ Healthcare needs providers + VCs + patients TOGETHER ✨ The lonely truth? Leadership can be isolating AF ✨ Nobody knows your business better than YOU The biggest regret? Giving up her CEO seat when she became CMO 👑 From raising capital as part of the 0.4% of WOC securing VC funding to successfully exiting HerMD - this conversation is for every founder who thinks they need to sacrifice control to scale. Your mission. Your vision. Your voice. Don't give that up. 💪 What's ONE thing you're not willing to compromise on in your career? Drop it below 👇 More from Dr. Jila: Website: https://www.jilamd.com/ Instagram: https://www.instagram.com/drjilasenemar/ Linkedin: https://www.linkedin.com/in/jila-senemar-md-0ab42783/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    31 分
  • Building Muscle to Optimize Your Health with Professor Stuart Phillips

    Building Muscle to Optimize Your Health with Professor Stuart Phillips
    2026/06/16
    Building and maintaining muscle is one of the best preventative health measures we have available to us. Today, Professor Stuart Phillips joins us to break down the best ways to build muscle and how muscle mass plays into women's health in midlife. As a professor of kinesiology at McMaster University, Professor Phillips brings a wealth of knowledge to today’s conversation. We cover everything from recommended daily protein intake to the real science behind resistance training. Stuart also offers his insight on peptides, and why listeners might want to exercise caution with peptides that aren’t medically cleared. If you’ve been looking for a sing to pick up those dumbbells, this is it! More from Dr. Jila Website: jilamd.com Instagram: @drjilasenemar LinkedIn: Jila Meyer This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    57 分
  • Karen Geiger is Teaching Women how to Rewrite their Narratives

    Karen Geiger is Teaching Women how to Rewrite their Narratives
    2026/05/26
    Karen Geiger is a speech language pathologist, therapeutic journaling facilitator, and mindful writing teacher. Today, she joins Dr. Jila to discuss the power of journaling and reclaiming narratives. Karen’s journey started when she led a writing program at cancer center that opened her eyes to the power of therapeutic journaling. Karen’s work focuses on the overlooked aspects of mid-life like menopause and perimenopause. Medical intervention is so important, but so is making sure women maintain an empowered mindset. Journaling and storytelling are so impactful, and Karen is helping women shift from “what now?” to “why not?” Learn more about Karen on karenfgeiger.com More from Dr. Jila Website: jilamd.com Instagram: @drjilasenemar LinkedIn: Jila Meyer This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    40 分
  • Navigating the World of Peptides and Menopause with Joey Udovich

    Navigating the World of Peptides and Menopause with Joey Udovich
    2026/05/12
    When Joey Udovich faced health challenges in her family and personal life, is sparked a drastic change. She moved from being an educator and entrepreneur to becoming an outspoken health and wellness advocate. Today, we walk through Joey’s journey and the highs and lows that brought her to where she is now. Joey starts by explaining her father’s devastating stage IV cancer diagnosis that led her to discover she was also BRCA2 positive. Joey chose to pursue prophylactic surgery and then went through surgical menopause. Joey felt the chaos of menopause and explored various options like GLP-1's and healing her relationship with food. After finding what worked for her, she was inspired to share her story with others. Joey hopes that her advocacy can show other women they are not alone and there are solutions out there for menopause symptoms whether they come after a lifechanging surgery or naturally in midlife. Learn more about Joey on 3Instagram @joeyudovich More from Dr. Jila Website: jilamd.com Instagram: @drjilasenemar LinkedIn: Jila Meyer This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    43 分
  • Supporting Midlife Women in the Workplace with Kacy Fleming of the Fuchsia Tent

    Supporting Midlife Women in the Workplace with Kacy Fleming of the Fuchsia Tent
    2026/05/05
    Menopause in the workplace is often overlooked or outright ignored. Kacy Fleming is on a mission to change how to handle midlife and menopause in the workplace. As creator of the Fuchsia Tent, Kacy is dedicated to supporting women through midlife transitions. Today, Kacy and Dr. Jila dive into the societal perceptions of women in midlife and the implications of menopause in the workplace. Kacy explains that when midlife women are given the support and menopause healthcare they need, they continue to thrive and provide value in the workplace. Supporting women through this phase is not only the right thing to do, but also a smart business decision. Learn more about Kacy at kacyfleming.com and the Fuchsia Tent at thefuchsiatent.com More from Dr. Jila Website: jilamd.com Instagram: @drjilasenemar LinkedIn: Jila Meyer This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    43 分
  • Empowering Women in Midlife with Dr. Sharone Malone

    Empowering Women in Midlife with Dr. Sharone Malone
    2026/04/28
    Dr. Sharon Malone is a board-certified OB/GYN, women’s health advocate, and the chief medical advisor at Alloy Health. She has built a career addressing women’s health concerns, especially those that are often minimized and dismissed. Today, Dr.Jila and Dr. Malone walk through Dr. Malone’s career and what she hopes to see in the future for women’s health. They also discuss the Women’s Health Initiative which suggested that hormone therapy for women would increase the risk of breast cancer. We now know that this is not necessarily the case, and Dr. Malone walks through some of the risks and benefits of hormone therapy for women in midlife. Now, Dr. Malone is on a mission to debunk women’s health risks and create a future where all women have access to the care they need. Learn more about Dr. Malone here More from Dr. Jila Website: jilamd.com Instagram: @drjilasenemar LinkedIn: Jila Meyer This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    53 分
  • Optimizing for Longevity and Vitality with Next Health’s Dr. Shoma Datta-Thomas

    Optimizing for Longevity and Vitality with Next Health’s Dr. Shoma Datta-Thomas
    2026/04/21
    Today we’re joined by a physician whose career matches the evolution of modern medicine. Dr. Shoma Datta-Thomas began her career as a gynecologic robotic surgeon and has since transitioned into functional medicine and longevity. As the daughter of immigrants and a mother to four daughters in a blended family, Dr. Datta-Thomas is dedicated to evolving the medical system. Dr. Datta-Thomas has great insights on the next generation of healthcare, from switching to a proactive approach to focusing on longevity. Dr. Jila and Dr. Datta-Thomas also break down Dr. Datta-Thomas' work at Next Health as a practice at the forefront of this paradigm shift in the medical world. Doctors like Dr. Datta-Thomas and organizations like Next Health are revolutionizing access to women’s health and longevity care helping people optimize their health and vitality. More from Dr. Jila Website: jilamd.com Instagram: @drjilasenemar LinkedIn: Jila Meyer This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    38 分